Maphikidwe a mbale ndi tomato

Tomato ali ndi mavitamini ambiri, ndipo ali ndi thanzi labwino. Komanso, kuchokera kwa iwo mukhoza kuphika zakudya zambiri zokoma. Maphikidwe a ena a iwo tidzawagawa.


Zosangalatsa za phwetekere

Saladi mu Chibulgaria



Pofuna kukonza mbaleyi muyenera kutero: 300 magalamu a tomato, 100 magalamu a tsabola wokoma ndi woyera kabichi, 80 magalamu a adyo, 2 cloves wa adyo, mafuta a masamba, parsley, udzu winawake ndi mchere.

Mbeu ya pepper kuchokera ku nyemba, ndikudulire mu mphete zoonda kapena mphete. Kabichi kuwaza, karoti ndi adyo kabati, tomato kudula mphete, kuwaza udzu winawake ndi parsley. Muziganiza bwinobwino ndi nyengo ndi masamba mafuta ndi mchere.

Msuzi wa Chi Romanian



Pofuna msuzi muyenera kutero: 300 gm ya tomato, theka la lita imodzi msuzi, 40 magalamu a mpunga, anyezi, kaloti, amadyera, zopangira zonse - kulawa.

Thirani anyezi opangidwa ndi mchere wothira ndi mafuta mwa masamba owonjezera. Thirani tomato osakaniza, tsanulirani chirichonse ndi madzi pang'ono ndikuwiritsani pansi pa chivindikiro kutentha pang'ono mpaka zofewa. Kenaka yikani kaloti kaloti, mpunga, parsley mizu, msuzi (nyama kapena masamba), mchere ndi tsabola, kuwonjezera pang'ono adyo ndi shuga. Kuphika pa kutentha kwapakati kwa mphindi 15 mpaka mpunga wophika. Pambuyo pake, sitsani wandiweyani kupyolera mu sieve ndipo yiritsani msuzi. Asanayambe kutumikira, azikongoletsa ndi amadyera.

Saladi kuchokera ku tomato, maapulo ndi saladi wobiriwira



Kuti mupange saladiyi, mufunika: 300 magalamu a tomato, 300 magalamu a maapulo, 200 magalamu a saladi wobiriwira, theka la kapu ya kirimu wowawasa, mchere ndi tsabola kuti alawe.

Sungani bwinobwino zitsulo zonse za saladi. Kenaka masamba a saladi wobiriwira amatha kuwang'amba m'magawo ang'onoang'ono ndi kuwaika mu saladi. Blanch ndi apuloauce kuchokera pachimake, ndipo mudulidwe mu masewero olimba. Dulani tomato mu maapulo ndikuwonjezera maapulo. Saladi kavalidwe ndi kirimu wowawasa, mchere ndi tsabola, kenaka sakanizani zonse bwinobwino. Chilakolako chabwino!

Msuzi wa tomato wosasunthika ndi watsopano



Kupanga msuzi womwe ukusowa: 6 zidutswa za tomato, 125 magalamu a bowa atsopano, 2 mababu anyezi, awiri a adyo, mafuta a masamba, batala, udzu winawake wambiri, shuga, bay leaf, tsabola ndi mchere.

Dulani bowa kukhala zidutswa zinayi ndikuwongolera pa batala wokoma. Mu saucepan, kutenthetsa masamba mafuta ndi mwachangu anyezi ndi udzu winawake. Kenaka yikani akanadulidwa adyo, amadyera, bay tsamba, tsabola, shuga ndi tomato, kusema cubes, mu saucepan. Bweretsani zonse kuwira, ndi kuchepetsa kutentha ndi kuimirira kwa mphindi 40. Mphindi 10 mapeto asanafike, onjezerani bowa kwa tomato. Izi zimagwirizana bwino ndi spaghetti ndi mpunga.

Msuzi wa phwetekere ndi nsomba



Kupanga supu ya phwetekere muyenera kutero:

150 g wa madzi a phwetekere,
40 g perch fillet,
40 g mussels, clove wa adyo,
10 magalamu a phwetekere, mandimu imodzi,
40 gfile nsomba, 2 ma PC. tiger shrimps,
10 g wa anyezi
zonunkhira mchere wamchere
tabasco
theka la madzi
shuga, tsabola ndi katsabola kuti azilawa.

Chifanizo cha nyanja zamchere ndi saumoni kudula mu cubes of size medium. Dulani mchere wa chipolopolo, ndipo mudulani zidutswa zing'onozing'ono. Ming'alu iyenera kutsukidwa, ndi kudula limodzi. Pa mafuta a zamasamba pamadzi ophika, kenaka yikani zitsamba ndi madzi. Dothi lonse pa moto wochepa kwa mphindi ziwiri. Pambuyo pake, onjezerani pang'ono madzi owiritsa ndi tomato phalasakani, yikani phwetekere. Ikani nsomba za nsomba mu okonzeka kusakaniza. Msuzi nyengo ndi tsabola, bay tsamba, zokometsera mchere, shuga, kuika adyo akanadulidwa ndi kuwonjezera tani ya madzi. Pamene msuzi udzakonzedwa, thovu likhoza kuwoneka, lomwe liyenera kuchotsedwa.

Msuzi ayenera kutsanulidwa pa mbale, pansi pake yomwe idzawululidwa katsabola. Msuzi wokonzeka nyengo ndi fodya (kulawa) Musanatumikire, perekani masamba.

Phwetekere zukini casserole



Pofuna kukonza casserole mudzafunika zotsatirazi: ma PC 3. maulendo, ma PC 2. tomato, 100 ml kirimu, 100 magalamu a tchizi wolimba, anyezi anyezi, supuni 2. oregano, 3 tbsp. ufa, mchere ndi tsabola kuti mulawe.

Mu casserole iyi ntchito yofunikira imasewera ndi oregano, yomwe imayenderana ndi zukini ndi tomato.

Zomera zimatsuka, kuzizira ndi kudula m'magulu, makulidwe a hafu ya sentimita. Pezani anyezi, ndi kudula mu mphete zoonda. Sliced ​​zukini iluk mpukutu mu ufa. Pambuyo pake, mwachangu iwo mu Frying poto pa masamba mafuta. Mbewu yokazinga mchere, tsabola, kuwonjezera kwa iwo oregano ndi kirimu. Ndi pang'onopang'ono moto, sungani chisakanizocho mpaka kusakaniza khungu. Sambani tomato ndikudula magawo. Katsamba kabasi pa grater yaikulu. Mu mafuta odzola, ikani tomato ndi zukini ndi anyezi. Onse aziwaza ndi tchizi ndikuyika mu uvuni, kutenthedwa madigiri 200, kwa mphindi 20. Pamene mutumikira, casserole ikhoza kuwaza ndi zitsamba.

Nyama yophika ndi zitsamba ndi zitsamba zokometsera



Pofuna kukonzekera mbaleyi, mufunika izi: 800 g ya tenderloin (nkhumba kapena ng'ombe), ma PC 10. tomato, mapulogalamu angapo a rosemary, mapiritsi 6 a thyme atsopano, imodzi pokha, 2 adyo cloves, mafuta a masamba, mchere ndi tsabola watsopano.

Dulani nyama muzidutswa tating'ono ting'ono, mchere, tsabola komanso mwachangu mu poto. Yambani mwamsanga ndi chivindikiro, kotero kuti chimapatsa juzi chomwe chidzachotsedwa. Ikani nyama mpaka ikhale yofewa (pafupifupi mphindi 40). Mu frying poto, onjezani chodulidwa maluwa, rosemary, thyme ndi cochlea. Dulani tomato mu zidutswa zinayi ndikuziwonjezera nyama. Phimba chirichonse ndi chivindikiro ndikuyimira kwa mphindi 15 mpaka tomato akhale ofewa. Mukawonjezera tomato ku nyama, musawasakanize, kotero kuti musasanduke mbatata yosenda.

Chakudyachi chikuphatikizidwa bwino ndi mbatata kapena buckwheat.

Parmesan ndi mkate wa phwetekere wa phwetekere



Kuti mupange pie woteroyo: mukudzikuza, ma PC 8. tomato yamatchire, 80 magalamu a grated parmesan, supuni ya mpiru, supuni 2 ya mascarpone, adyopu awiri, adyosi a thyme ndi a Provencal.

Sambani tomato, dulani magawo, mutenge mafuta ndi kuika pepala lophika. Sakanizani uvuni ku madigiri 200 ndikuphika tomato Mphindi 10. Sakanizani mpiru ndi maskcapone. Ikani mtanda mu mawonekedwe ozungulira ndikuwaza ndi Parmesan. Kenaka mafuta odzola a mpiru ndi imaskarpone ndi kuwaza ndi tchizi otsala. Pa tchizi mukhale tomato, pa iwo - adyo, sulingani magawo ofunda, mchere, tsabola ndi kuwaza mafuta. Kuthandizani, perekani ndi zitsamba za Provencal ndi supuni ya mphutu ya thyme. Dyani pie pa madigiri 200 kwa mphindi 30-40. Chilakolako chabwino!

Tomato wouma ndi dzuwa



Tomato ndi othandiza kwambiri pamene ali othandizira kutentha mankhwala. Choncho, tikukupemphani kuti muphike tomato wouma dzuwa. Kuti muchite izi muyenera kutero: kilogalamu ya tomato, maolivi, mchere komanso chisakanizo cha zitsamba zouma.

Chotsani uvuni ku madigiri 100. Pa pepala lophika, ikani pepala tsamba, mafuta ndi mafuta. Sambani tomato ndi kuwadula ndi mazira awiri. Kenaka amawafalikire pa zikopa, mafuta odzola, kuwaza osakaniza ndi kumwa mchere. Ikani mu uvuni ndi kuphika. Kumaliza tomato amasamutsidwa ku mtsuko, ndikutsanulira mafuta a azitona. Khalani pamalo ozizira.

Monga mukuonera, tomato sizothandiza, koma ndi zokoma. Ndibwino kwa iwo amene akufuna kulemera, komanso othamanga omwe ali ndi vuto la mtima. Kuyambira tomato mungathe kuphika zakudya zambiri zokoma, zomwe zingasangalatse aliyense. Koma samalani ndi tomato. Kusagwiritsidwa ntchito mopitirira muyeso kungayambitse matenda.