Zakudya zovuta sizibweretsa zabwino kwa thupi. Ndipo komabe kuti mudzibweretsereni mawonekedwe a sabata ndi hafu, popanda kuwonongeka kwa thanzi lomwe mungathe. Zomwe mungachite kuti mukhale wojambula wokongola, fufuzani mu mutu wakuti " Kodi mungatani kuti mutaya thupi mwamsanga komanso kuti musakhale wolemera?"
Kudya chakudya chamadzulo komanso chakudya cham'mawa
Ziribe kanthu momwe zimakhalira zowawa, koma popanda chakudya choletsedwa, khama lililonse lidzakhala lopanda phindu. Komabe, kudzitengera nokha ku njala sikutanthauza. Choncho, timasintha maganizo athu a chakudya. Kuyambira lero, palibe chakudya chamadontho. Dulani gawo lanu la chakudya mwapakatikati ndikugwirizanitsa ndi galasi la yogatima yogulitsika, Koma kadzutsa ndizosiyana - zikhale zodzaza kwambiri kuposa nthawi zonse. Phatikizani oatmeal kapena muesli ndi zipatso ndi mtedza mukumayambiriro kwa tsiku ndi tsiku. Zipatso ndi mtedza zidzakhalanso zokometsera zabwino pakati pa chakudya chachikulu. Coffee ndi tiyi yakuda ziyenera kukhala ndi ma teas ochokera ku chamomile, thyme, masamba a rasipiberi, currant, hawthorn, m'chiuno.
Masewera, Masewera, Masewera
Sikofunikira kuti mupite kumalo ochita masewera olimbitsa thupi kapena kudzidzimitsa nokha. Bweretsani izi zonse ndi kuyenda tsiku ndi tsiku. Cold ndi chisanu - osati chopinga ndi cholinga chomwe simungagwidwe. Kodi mukufuna "kufinya" mu diresi la Chaka chatsopano? Ndiye pitirirani kuyenda. Mfundo zazikuluzikulu: muyenera kuyenda ola limodzi pa tsiku. Khwerero sayenera kukhala yosavuta kuyenda, koma m'malo mwamphamvu, koma musagwire ntchito mopitirira malire. Kupanda kutero, chokhumbacho chidzakhala chovuta kuchikwaniritsa. Njira yabwino kwambiri yopita ndikutha kupanga kapena kuvina. Mukhoza kuchita maphunzirowa popanda kuchoka kunyumba. Sinthani nyimbo ndi kuvina kuti musangalale. Kapena tenga diski ndi mbiri ya maphunziro osiyana ndi kukoma kwanu. Mungathe ngakhale kupanga chikwama chachinyumba chofuna chidwi, chokhala ndi abwenzi apamtima, chifukwa kampani yotaya kulemera imakhala yosangalatsa kwambiri.
Kapena mwinamwake mu bathhouse?
Kulemera kolemera si mafuta okha omwe amatha, komanso madzi omwe amasungidwa m'thupi. Bath ndi njira yabwino kwambiri yothetsera mofulumira madzi owonjezera kuchokera m'thupi. Kuwonjezera pamenepo, kusamba kumathandiza kuthetsa kutopa ndi kukwiya, kumachepetsa nkhawa ndi kusintha maganizo.
Bath kusangalala
Mafuta osasunthika nthawi zonse samangodzitonthoza komanso amapatsa zokondweretsa nthawi, komanso amachititsa kuti khungu likhale losalala komanso labwino. Mafuta ofunikira amatha kuteteza mafuta m'thupi, komanso amachititsa kuchotsa poizoni. Zotsatira zabwino zimapatsa mavitamini mafuta. Pofuna kuthira madzi onunkhira, kokwanika madontho 6 a mafuta awa m'madzi ofunda. Pambuyo pa mphindi 20, ubweya wonyezimira umamva kuti uli ndi mphamvu komanso mphamvu. Musanayambe kumwa madzi onunkhira, kuti mukhale ndi zotsatira zabwino, khalani wokongola khofi.
Kuyang'anitsitsa thupi motsutsana ndi cellulite
Kodi mukufuna khungu ngati khanda? Osati vuto! Sakanizani malo a khofi ndi uchi ndipo osakaniza kusakaniza thupi, kusamala kwambiri madera (zovuta, matako, m'mimba). Kuwonetsa koyeretsa bwino komanso kumatulutsa khungu komanso kumathandiza kupewa cellulite. Pambuyo poyang'ana, musaiwale kugwiritsa ntchito zonyowa zonunkhira kapena thupi lodzola khungu lanu. Mukamagula katundu m'sitolo, mvetserani zomwe zili ndi sodium (mchere) mwa iwo. Mchere, monga amadziwika, umasunga madzi m'thupi. Choncho, ngati mankhwala a sodium ndi oposa 200 mg pamtunda umodzi, muyenera kupatsa chinthu china kapena kusala kudya. Tsopano mumadziwa kuchepetsa thupi komanso kusalemera.