Mahomoni amathandiza kwambiri pa zomwe mudalandira - mawonekedwe, kukula, kutsika. Koma kafukufuku wochulukirapo amasonyeza kuti tikhoza kuchitapo kanthu ndikusintha kwabwino. Mpaka momwe izi sizikugwiritsidwira ntchito, koma kwa thanzi labwino - ndithudi. Pezani chiopsezo chotenga matenda osiyanasiyana, ndipo diso loyipa liwonetsetse zomwe zili mu firiji, bar, kabati, choyamba chothandizira komanso kusintha moyo wanu. Izi ndizo zizoloŵezi zomwe akatswiri amaganiza kuti ndizofunika. Kuthamanga kuchokera ku sofa kupita ku firiji sikumaganiziridwa. Ndipo ndikudandaula za usinkhu. Kafukufuku wofalitsidwa ku British Medical Journal amasonyeza kuti akazi a zaka zoposa 35 ali ndi thupi lolemera thupi amapindula kwambiri ndi katundu wambiri mu holo kusiyana ndi achinyamata ndi ofiirira, omwe ali ndi makompyuta a makina osokoneza bongo. Sichichedwa kwambiri kuyamba ... kusambira, kupukuta, kuchita yoga komanso kuvina. Kusuntha kulikonse kulandiridwa - zochitika zolimbitsa thupi zimachepetsa mlingo wa estrogen (madotolo amawoneka kuti akuphatikizidwa mu khansa ya m'mawere).
Momwemo, ngati 5 pa sabata kuti aphunzitse mphindi 45-60. Koma ngakhale mutakhala wotanganidwa ndipo mungathe kugawa masewera ola limodzi pa masewerawo, izi ndizofunika. Kumayambira pati? Inde, kuchokera ku sitolo! Musataye nthawi, pitani pa mawonekedwe ndi masewera. Kuganizira za kugula mamba kapena ayi? Iyayi inde! Koma osati kuti ndidzidzudzule chifukwa chodya chidutswa cha chitumbuwa ndi nyama usiku, koma kuti ndiyang'ane mosamala kulemera kwake. Ayenera kukhala wathanzi ndi mgwirizano wamphamvu. Asayansi amachenjeza kuti mokwanira akazi atatha zaka 40, chiopsezo chotenga vuto ndi mawere ndi chachiwiri poyerekeza ndi omwe ali ndi kulemera. Chizindikiro choipa, ngati nthawizonse mwakhala muli wolimba ndi wochepa, ndipo mwadzidzidzi mumapezekanso ndi makilogalamu 10. Icho chimangokuthandizani inu mu gulu loopsya. Kotero mamba idzakhala yodabwitsa kwambiri mnyumbamo. Miyezi ya m'dzinja sizalemera mu dzuwa pamene thupi lanu lingakonde, koma nyengo yozizira, mochuluka kwambiri. Lembani kuchepa kwa vitamini D kungapangidwe mwamsanga madzi a lalanje, mkaka, kirimu wowawasa, mazira, caviar kapena chakudya chowonjezera. Ofufuza ambiri amavomereza kuti ali ndi khansa yotsutsa khansa. Pamsonkhano wa American Association of Oncologists, maulendo atsopano anamasulidwa: odwala omwe ali ndi khansa ya m'mawere omwe analibe vitamini D, 94% nthawi zambiri amapezeka ndi metastases kuposa amayi omwe ali ndi mlingo wokwanira wa vitamini. "Ndikulangiza kutenga 800-1,000 UU patsiku," anatero Andrew Konitz, pulofesa wa matenda opatsirana komanso opaleshoni. Pa zakumwa zauchidakwa mu sayansi mbiri yafala.
Komanso, asayansi sangathe kubwera ku gulu limodzi - ali othandiza kapena owopsa. Ngakhale ena amati vinyo amathandiza ntchito ya ubongo, ena amanena kuti zimakhudzidwa ndi khansa ya m'mawere. Ndani ayenera kukhulupirira? Deta zatsopano kuchokera ku National Cancer Institute (USA) zimasonyeza kuti akazi omwe amamwa mowa wokhala ndi 1 kapena 2 tsiku limodzi amachititsa ngozi ya khansa ya m'mawere ndi 32%, ndipo omwe amadzilola okha - 51%. "Kudyetsa kwadongosolo" kudzera mwa madokotala ndi ntchito imodzi, yomwe imakhala 150 ml ya vinyo, 350 ml ya mowa ndi 50 ml ya mowa wamchere. Akatswiri akulangizidwa kuti azikonda vinyo watsopano wa zokolola. Resveratrol, antioxidant wamphamvu yomwe imapezeka mu khungu la mphesa, imachepetsa mlingo wa estrogen, zomwe zimachepetsa chiopsezo cha khansa ya m'mawere. Olimba pakati pa madokotala ndi chilakolako chokhala ndi botolo pokhapokha patsiku la chikondwerero, koma osati tsiku lililonse. "Zosokoneza" ndi kufikitsa kwawo sizimachitika pambuyo pa zaka 40 zokha. Kuphwanya mgwirizano wosalimba kungakhale ndi vuto la chithokomiro, zilonda zam'mimba ndi mazira, kusintha kwadzidzidzi, nkhawa, kuchotsa mimba, mowa, ndudu. Zonsezi poyamba "zimenya" pachifuwa. Pamene mukuyandikira, pachimake mazira ambiri amafa. Madokotala osowa amadzipiritsa kuti apangidwe - ndipo izi zimabweretsa mpumulo. Komabe, pali "koma": kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yaitali kumadzetsa mwayi wokhala ndi khansa - ndipo kafukufuku watsopano amasonyeza kuti chiopsezo chachikulu chimapitirira ngakhale zaka zingapo mutatha kumwa mankhwala. Asayansi akupitiriza kutsutsana kwambiri za mapiritsi a kulera, omwe ali ndi mahomoni. Koma pakadali pano, palibe ndondomeko yapadera. Ngati mankhwala otchedwa hormone substitution therapy (HRT) sali okwanira, yesetsani kuchepetsa nthawi ya kuvomereza kwa zaka zisanu. Koma ngati palibe chosowa chofunika, ganizirani zosankha zabwino - zikhale zowonjezera, kugwiritsira ntchito matenda a m'mimba, mavitamini ndi estrogen. Palibe amene amadziwa mabere ako kukhala abwino kuposa iwe. Musanyalanyaze chizindikiro chimodzi ndipo kamodzi pamwezi mukudzipenda nokha. Lolani iyi si njira yeniyeni, koma pafupifupi 15% ya machitidwe ovulaza amai amazindikira ndikudzimverera okha. Kusamba, onetsetsani kuti mukukhala pagalasi kuti muyang'ane phokosolo - kodi pali redness, kutupa, tubercles, kapena entanglements. Gwirani manja anu mmwamba ndi kuyerekezera, kaya mawere onse awoneke bwanji. Mu chipinda mutagona kumbuyo kwanu, ikani dzanja lanu lamanja kumbuyo kwanu. Gwiritsani ntchito chala chanu chakumanzere kuti mufufuze centimita iliyonse ya chifuwa choyenera (imani pang'ono). Kenaka phunzirani kumanzere.
Simukukonda bras? Tikudziwa chifukwa chake: mafupa amafukula mopweteka thupi, mapepala amapewa amasiya mikwingwirima yofiira, ndipo zikhomo zimayika chifuwacho poyera. Ndipotu, siziyenera kukhala choncho. Mphindi zingapo ndi tepi yamentimita m'manja mwanu - ndipo mukhoza kukhazikitsa ubale wabwino pakati pa mawere ndi zovala. Kuti mumveke bwino, valani brasi kuti mumve bwino. Funsani wogulitsa kapena chibwenzi kuti ayese girth pansi pa chifuwa. Chenjerani: muyenera kuyesa pa phulusa - kuti tepiyo ikhale yogwirizana kwambiri ndi thupi. Kenaka chitani makentimenti pa gawo lopitirira kwambiri la chifuwa - liyenera kukhala mfulu kugona pansi osati kulipachika, ndipo kumbuyo kuli kofanana ndi kutsogolo. Pezani girth ya chifuwa. Kukula kwa chikho kumatsimikiziridwa ndi kusiyana pakati pa girth ya chifuwa ndi girth pansi pa bere. Tebulo ikuwonetsedwa pansipa.
• Pangani chiwerengero cha bukuli pamutu pafupipafupi 5. Mwachitsanzo, ngati kukula pansi pa chifuwa ndi 74, kuzungulira 75; ngati 81, ndiye kuti 80. Zotsatirazo zidzakhala gawo lachiwiri la kukula kwa brasi.
• Musamangidwe pamtengo. Koma kudalira kwathunthu kuwerengetsera masamu sikofunika - izi sizitsimikizo kuti chinthucho chidzakhala mwangwiro. Chilichonse chimasankhidwa pakuyenerera. Choncho musazengereze kufunsa wothandizira pazithunzi ziwiri zoyandikana nawo (motsogoleredwa ndi kuwonjezeka). Kawirikawiri kukula kwake "simukuvala" kumakhala bwino kuposa ena.
• Yang'anani pagalasi. Valani mkaka ndi kukweza manja anu: ngati bere "litagwa", ndiye kukula kwake ndi kochepa kwambiri. Ikubwera kumbuyo? Chifukwa chake, makapu ndi ofooka kwambiri kapena zingwe zimamangirizidwa mwamphamvu ndi wotsogolera kutalika. Yendani kutsogolo pagalasi, samverani kumbali - samangogwera m'thupi. Ngati ndi choncho, yesetsani kukula kapena moyandikana ndi maonekedwe ozungulira.
• Musamangokhala ndi mavuto. Chotsani bongo lanu ndipo yang'anani pachifuwa chanu. Ngati ikani mikwingwirima yofiira ndi mano, yesani kukula kwakukulu. Chovala chovala mwangwiro sizimasiya chilichonse pakhungu ngakhale pambuyo pa maola 10-12.
• Sankhani pang'onopang'ono. Chifuwa chaching'ono chimawoneka chachikulu mu bulusi Wokwera. Koma pali zovuta, ngati zovala zonyamulidwa molakwika. Samalani ndi "mabasi" omwe ali ndi chikho chachikulu ndi fupa lofanana ndi phokoso. Amasonkhanitsa chifuwa kuchokera kumbali ndi pansi pa mikono, "kukankhira" patsogolo.
• Ganizirani za chithandizo. Mafupa obiriwira amafunikira thandizo. Zowonjezera zazikuluzikuluzikuluzikulu, zikhale zazikuluzikulu (zimagawira kulemera kwa chifuwacho kudutsa m'kati mwa mapewa, motero, kumbuyo sikutopa pamene mukuyenda ndi kukhala). Ngati mukufuna kupepuka, kampaniyo "Triumph" ili ndi zida zapadera zowonekera. Salola kuti nsaluyo iwonongeke pakhungu.