Kodi mungatani kuti mukule mwamsanga?

Pakati pa amai amakono ndi vuto lalikulu la kukula kwa tsitsi. Nthawi zina pali chilakolako chosasinthika chosinthira malo osadziwika kuti azimveka tsitsi labwino mpaka m'chiuno, ndipo nthawi zina zimawoneka kuti amayi ambiri ali okonzeka kupita. Kuti tsitsi likhale losavuta kusamalira, losavuta kunyamula, ndipo kuti amangokhala omvera ndi okoma ... ayenera kukhala athanzi. Mwatsoka, thupi lonse limawonetsedwa pa maonekedwe anu onse komanso tsitsi. Ndipo umboni wabwino kwambiri wakuti mulibe matenda, udzakhala wandiweyani, wonyezimira. Kodi mungatani kuti mukule mwamsanga?

Chifukwa chachikulu cha kukula kwa tsitsi kumaphatikizapo kusakwanira kwa magazi ndi thupi lonse ndi zinthu zofunika. Ngati zinthu zonse zofunika kulowa mu follicles, tsitsi laling'ono liyamba kukula mofulumira. Kuphatikiza apo, mapangidwe a tsitsi lakale adzasintha, pamene kuyambiranso kwa maselo awo kudzayambiranso. Zamchere monga magnesium, ayodini, sulfure, iron, calcium, zinki, potassium, chromium, silicon, mkuwa, manganese, selenium imapangitsa tsitsi kukhala wathanzi komanso lowala, ndipo imathandizira kukula kwawo. Choncho tiyeni tipitirize kuyankha mwatsatanetsatane funso: Kodi mungatani kuti mukule msanga?

Zotsatira zabwino zidzathandiza kugwiritsa ntchito mafuta osiyanasiyana (iwo ali ndi mafuta ochuluka kwambiri omwe thupi lathu limafuna kwambiri, komanso makamaka tsitsi). Mafuta amatengeka bwino pamutu, ndi kubwezeretsa, kumalimbitsa mizu ya tsitsi. Kuonjezera apo, zimakhala zowonongeka, zomwe zimapangitsa kuti msanga uwonjezeke.

Tsitsi lingakhoze kuima chifukwa cha kusamalidwa mosasamala, kusasaka magazi, ndi kugwiritsa ntchito zipangizo zosasankhidwa bwino za tsitsi ndi tsitsi.

Anthu ambiri, makamaka amayi, sasangalala ndi tsitsi lawo. Ndipo chifukwa chachikulu ndi kusowa kwa mavitamini, komwe kumapangitsa tsitsi kumatayika komanso maonekedwe a zinyama.

Vitamini A - imathandizira chitetezo cha ziwalo zanu zofunikira pa msinkhu wamba. Ndi kusowa kwake m'thupi mwathu komwe kungayambitse kuwonongeka ndi kutayika tsitsi, zimakhala zouma komanso zowonongeka, zikuwonekera. Kuti thupi lanu likhale ndi vitamini A okwanira nthawi zonse, muyenera kudya zakudya monga chiwindi, batala, mazira a mazira, mkaka wonse (mkaka wochuluka uli ndi vitamini A) komanso zonona. Thupi lanu lidzafunikira pafupifupi 1.0 mg ya vitamini A patsiku.

Vitamini B2 - ndi chifukwa chake tsitsi lanu lidzakhala ndi mawonekedwe atsopano komanso abwino. Ngati tsitsi lanu lili pamzu mwamsanga zhirneyut, ndipo nsonga zimakhala zouma, ndiye kuti mukusowa vitamini. Kwa munthu wamkulu, 2 mg wa vitamini B2 tsiku ndi tsiku. Mukhoza kuchipeza m'chiwindi, nyama, mkate, nyama, mkaka.

Vitamini B3 - imalimbikitsa kupanga mapiko a tsitsi. Chifukwa chosowa tsitsi lake kumayamba kuphulika, kukula kwake kumasokonezeka. Munthu wamkulu amafunikira pafupifupi 50-100 mg vitamini B3. Amapezeka makamaka ku ng'ombe, chiwindi, nsomba, mtedza, yisiti ndi mbewu zonse.

Vitamini B6 - ntchito yake idzateteza kuoneka kwa mutu wouma ndi kuyabwa. Kuperewera kwa vitamini kotere kungatithandizenso kuoneka kosavuta. Kugwiritsa ntchito zakudya monga mbewu yonse, yisiti yowuma, nkhumba, nkhuku, chiwindi, nsomba, mazira, impso, soya, ndiwo zamasamba, mtedza, nthochi, kabichi ndi mbatata zidzakuthandizani kubwezeretsa nkhokwe zake.

Vitamini B9 - imathandizira kukula kwa tsitsi. Khungu la khungu limatha kuzindikira mosavuta kuti alibe vitamini. Kuti mupewe "tsoka" ili, muyenera kukhalabe ndi vitamini. Kwa munthu wamkulu, 0,2-0.3 mg pa tsiku ndi okwanira. Mavitaminiwa ali okwanira mu yisiti, masamba, tchizi, tchizi ndi nsomba.

Vitamini B10 - imathandiza kukwera tsitsi, kumamenyedwa tsitsi, kumateteza tsitsi loyera (zofanana ndi vitamini B3). Ndi zakudya zokwanira, kudya kwa vitamini tsiku ndi tsiku kudzakonzanso. Patsiku munthu wamkulu ndi 100 mg. Ngati thupi lanu limafuna vitamini B10, muyenera kudya zakudya monga mazira a dzira, yisiti ya brewer, mkaka, mbatata, mpunga, mtedza ndi nsomba.

Vitamini E - imakhudza chakudya cha tsitsi la tsitsi. Ndipo izi zimakhudza kwambiri kukula, maonekedwe ndi mtundu wa tsitsi lanu. Simusowa 15 mg ya vitamini tsiku kuti mubwezeretse. Ngati malire a vitamini E omwe ali m'thupi lanu atha, ndiye kuti akhoza kutaya tsitsi. Muchuluka, mungapeze vitamini ichi mu zakudya zamasamba. Choyamba muyenera kudya mafuta a masamba, saladi, tomato, sipinachi, nandolo, rosehip mbewu, parsley.

Vitamini F - imalepheretsa maonekedwe a zinyama ndi kumenyana ndi tsitsi. Kuwonjezera pamenepo, ndi chifukwa chake kuti mavitamini ena amathandizidwa bwino ndikuwonjezera ntchito yawo. M'mayiko angapo amakhulupirira kuti vitamini ayenera kukhala 1% pa mlingo wa tsiku ndi tsiku wa kudya kalori. Ngati thupi lanu limafunikira vitamini F, muyenera kudya zakudya monga: masamba a masamba a mbewu ya fulakesi, ovary, soya, mpendadzuwa, mtedza. Mavitamini okwanirawa amapezeka mu mbewu za mpendadzuwa, amondi, walnuts.

Kuwonjezera pa kudya mavitamini oyenera, muyenera kupeŵa kupanikizika. Izi zimakhudza momwe tsitsi lanu likukula mofulumira (maselo amalephera kuthera). Kutupa, kutsekemera, sebum kumayambitsa mizu ya tsitsi, komanso kuwonjezera kupewa kudya kwa oxygen, ndipo izi zimathandiza kuti tsitsi lanu likule.

Kukula kwake kwa tsitsi kumathandiza kuti mwamsanga kuyendera wopangira tsitsi (kamodzi pa mwezi). Lamulo la golidi lomwe muyenera kulisamalira kuti likule tsitsi lanu ndilopumulira. Muyenera kugona mokwanira, mugwiritseni chisa choyenera, idyani bwino.

Ndipo mosasamala kanthu kuti mumakonda khofi bwanji, musamaipse. Pewani kusuta fodya komanso osasuta. Pofuna kuchotsa poizoni m'thupi, imwani madzi ambiri oyeretsa.

Malangizo ophweka awa adzakuthandizani kukhalabe ndi thanzi labwino, koma thupi lonse.