Mothandizidwa ndi mankhwala omwe ali ndi mankhwalawa, maselo athu amayamba kupanga mapuloteni - chida chogwiritsira ntchito ziwalo ndi ziwalo, "kuchiritsa" kutayika kapena kuwonongeka, kuimiritsa ntchito yawo. Masiku ano m'misika yamakampani ya Chiyukireniya mukhoza kugula kale Nanopeptide "Normoftal" yothandiza, yomwe imathandizira kubwezeretsa masomphenya m'maganizo a retina, pambuyo pa opaleshoni ndi kupsinjika.
Nzeru mu kilogalamu
Ngati mumagwiritsa ntchito maphunzilo othandizira komanso othandiza - mukuganiza mapuzzles, mapuzzles, kuthetsa mavuto omveka bwino, kuchita nawo mafunso komanso kuwerenga - kutaya kwambiri sikungakuopeni. Zatsimikiziridwa ndi asayansi: zochitika zamaganizo zimathandizira kuwotcha zakudya zowonongeka osati zolimbitsa thupi. Chowonadi ndi chakuti ubongo, pogwiritsa ntchito njira yothetsera vuto, umasowa shuga, womwe thupi limatulutsa kuchokera ku chakudya. Ndi chithandizo cha kulingalira mungathe kuchotsa makilogalamu 90 pa ola limodzi. Ndipo ngakhale kuti simungathe kutaya mapaundi owonjezera mu njira iyi, mutha kukwanitsa kupereka keke imodzi yowonjezera nthawi ndi nthawi.
Nkhumba zitatu zomwe zimayang'anira thanzi
Madokotala a ku Australia ochokera ku Alfred Hospital ndi St. Vincent Hospital (Melbourne) apanga njira yapadera chifukwa cha malangizo othandiza kwambiri a zaumoyo: mothandizidwa, nkhumba zoyera zingapangidwe kuti ziyenera kuikidwa kwa anthu. Pulofesa Tony D'Apaysu mu phunziroli adalowanso m'malo mwa nkhumba za nkhumba zomwe zimayambitsa kupanga mapuloteni akunja, zomwe zimayambitsa kukana ndi majini a anthu. M'chaka cha 2010, zotsatira za phunziroli zidzawonetsedwa pa World Congress of Transplantologists ku Canada, ndipo mayesero azachipatala a njira yatsopanoyi akhoza kuyamba zaka zingapo.
Mbiri yopanda chilema
Bwanji ngati mwangozi mumadetsedwa? Kukhumudwa kosautsa kumathetsa pulogalamu yamtengo wapatali yotulutsa "Express" kapena kuchotsa banga la German TM. Beckmann. Mankhwalawa amachokera ku dongosolo lapadera la bioenzymes. Adzalimbana bwino ndi madontho a mafuta, batala, ketchup, zipatso, khofi. Ndipo wogwiritsa ntchito njira zatsopano amathandizira kuchotsa zonyansa. Chomeracho chimatsuka mosavuta ndi madzi (osasamba ndi ufa!). Stain remover anali kuyesera dermatologically. Kuphatikizani: ndizosavuta kugwiritsa ntchito komanso zosavuta kusunga! Chinthu chachikulu cha ukhondo pazochitika zilizonse.
Mu nthawi yachikondi ya masika, zochitika za amayi zokhudzana ndi kuphwanya kwa msambo ndizofunikira kwambiri. Kusintha kwa "kusatha" sikuli matenda, koma zotsatira za zovuta zomwe thupi limatentha m'nyengo yozizira, mankhwala, zakudya zopatsa thanzi, spring hormonal boom ndi hypovitaminosis. Pofuna kubwezeretsa mphamvu zakuthupi ndi zobereka, ndi bwino kulemba malangizo a dokotala wamkazi ndi mankhwala osokoneza bongo omwe angapangitse mweziwo kufika nthawi, komanso kumvera malangizo othandiza kwambiri pa thanzi. Mankhwala amitsamba ndi abwino: amachita mofatsa (zomwe ndi zofunika kwambiri kuti zikhale zofooka zakufa) ndipo ndizoyenera kugwiritsa ntchito nthawi yayitali. Chitsanzo chochititsa chidwi - mankhwala "Cyclodinone" kuchokera ku kampani ya Germany "Bionorica AG." Zomwe zimagwiritsidwa ntchito kwambiri ndi feteleza wamba, zomwe zimathetsa kusamvana kwa mahomoni komanso zimachititsa kuti msambo ufike. Tsopano, podziwa nthawi yeniyeni ya masiku ovuta, mungathe kukonza tsogolo lanu bwinobwino!
Kuseka pa thanzi lanu!
Kuseka kumatalikitsa moyo - izi zimadziwika kwa nthawi yaitali, ndipo kufufuza kwa ogwira ntchito ku College of Sports Medicine ku Seattle kunasonyeza kuti kumapangitsa kuti magazi aziyenda bwino komanso kuchepetsa mavuto. Pakati pa oyesayesa omwe adayesedwa adaitanidwa kuti ayang'ane comedy, ndiyeno chikalata. Pazochitika zonsezi, ntchito ya mitsempha ya carotid (magazi opereka magazi ndi ubongo) inayesedwa pambuyo pakuwona. N'zochititsa chidwi kuti mutatha kuyang'ana comedy, kuthamanga kwa magazi mkati mwake kunasintha kwambiri (ndi kuchepa kwake komwe kumayambitsa matenda oopsa kwambiri ndi mavuto ena a mtima). Zotsatira za tepi yopanda pake zinatenga maola 24 chifukwa cha zothandiza kwambiri za thanzi. Pambuyo pa gawoli, onse omwe ali mu phunziroli adawonetsa ziwiya zowonjezera 18%. Kotero yang'anani makompyuta - ndipo adzakane ndi zotsatira za moyo.