Dziwani mdani panokha
Amaphatikizapo chithunzi chonse cha mapuloteni ndi zakudya mu chakudya chimodzi, chomwe chimaphatikizapo kuyendetsa chimbudzi ndipo chimayambitsa mavuto a m'mimba. Kuphatikizira izi, ndondomeko ya nayonso mphamvu (kuwerenga - kuwonjezera kukula kwa bowa zazikulu) imathandizanso, mwa kuyankhula kwina - kumabweretsa kuledzeretsa kwa thupi pang'ono. Izi zikutanthauza kuti "chinthu chomwe chimandinyengerera" ("inflates", "kupwetekedwa kwa mimba" - ndikofunikira kuigogomezera) sizowopsa ngati mphekesera zingawonekere poyamba. Zakudya zopweteka zoopsa zimapitirizidwa kulowa magazi. Choyamba, dongosolo lalikulu la mitsempha limakhala ndi izi, monga gawo lovuta kwambiri la thupi. Mwina kutuluka kwa zizindikiro zoopsa monga matenda osatopa, "kulemera" kumadzuka m'mawa, kuthamangitsidwa komanso kusasamala, kuthamanga kwa magazi. Pali chitetezo chowonjezereka kwambiri: maselo a chitetezo cha m'magazi amakhala osatetezeka m'matumbo chifukwa cha chisokonezo cha zomera, antigenic yawo yosautsa sizingatheke. Kukhala ndi mwayi wopanga njira zodzichepetsera thupi kumakula. Kutseka kwa chiberekero cha zakudya kumataya chitetezo chake ndi kuchepetsa kapangidwe ka zakudya. Mavitamini osakanizidwa ndi osakanizidwa, tizilombo toyambitsa matenda sizinayanjanitsidwe pamtundu woyenera ndipo chofunika kwambiri ndi kashiamu. Pali chitsimikizo champhamvu chothandizira kuchepetsa zotsatira zowononga za mankhwala owonjezera, omwe amawonekera chifukwa cha kutentha kwa aerobic.
Poizoni ndizengereza, chifukwa chirichonse chimayamba kuyambira ubwana, pamene ife ndi kulimbika kotere kumateteza zizoloŵezi zathu za kudya: mikate, mikate ndi nyama, porridges la mkaka. Tengani zakudya zoyenera kudya (ndibwino kuti musatengere mphesa ndi mavwende kuti mutenge zakudya zina) mosiyana ndi chakudya chambiri (osachepera mphindi 30 asanadye). Osakanikirana ndi zina za mkaka - sankhani masoka popanda kuwonjezera shuga.
Monga baluni
Ngati nthawi zina mumasokonezeka pogwiritsa ntchito ziboliboli kapena zopanda malire, funsani katswiri - muyenera kuyesa mayeso ovomerezeka a candida. Pakapita nthawi, vutoli likuwonjezereka, ndipo ngakhale matenda a m'matumbo omwe amatha kupweteka kwambiri amatha kuyamba: Kuwonongeka kwapopeni kwa makoma ofooka kumayambira nthawi zonse. Pachifukwa ichi, kuchoka kwa thumba kuchokera m'thupi nthawi zambiri kumakhala pang'onopang'ono. Izi zimayambitsa mavuto osiyanasiyana, kuphatikizapo mavuto a khungu. Njira yothetsera mavuto yowonongeka imangowonjezera mphamvu yogwiritsira ntchito thupi kwa nthawi yaitali kuti ikhale yoyenera ya ntchito yake. Izi zikutanthauza kuti zovala zake zowonjezera zimawonjezeka.
Bwezerani maswiti a confectionery kwa uchi, fructose ndi zipatso zouma pang'onopang'ono. Tsopano ife tikudziwa momwe tingachotsere mpweya ndi kuphulika.