Kuchokera ku mdima wa enamel sikuli kutali kwambiri ndi mabowo omwe amawononga mano. Musalole mwayi uliwonse wochita zinthu zokongola.
Ndani samalota kuti asunge mano ake ndi mphamvu zoyera mpaka atakalamba? Lero, kukhala ndi mano abwino ndi amphamvu ndiwopangidwira, okongola komanso osafunikira. Koma kodi nthawi zambiri timapita kwa dokotala wa mano? Tsoka. Pokhapokha ngati zovuta kwambiri - pamene ululu sungatheke.
Caries amatanthauza chiwonongeko. Zina, mdima wochepa chabe wa eamel umapangidwira muzinyalala, mwazinthu, mabowo ali kucha kwa zaka, pang'onopang'ono kuwononga ma enamel, wachitatu, caries amawononga mano mofulumira kwambiri. Kungosindikiza dzino, simungathe kuchotsa mano. Ndikoyenera kuyamba kumwa mavitamini ndi mavitamini a vitamini D, kuphatikizapo zakudya zambiri zamapuloteni komanso zakudya zamkaka zofukiza mu zakudya. Ndipo mwa njira zonse ayenera kufufuzidwa chifukwa cha kukhalapo kwa mimba m'mimba ndi matenda a shuga - matendawa nthawi zambiri amawopseza!
Ndipo njira yeniyeni yothetsera mano anu ndi kupulumutsa pa chithandizo chawo ndi kuwasamalira nthawi zonse komanso nthawi imodzi pachaka kukaonana ndi dokotala wa mano pofuna kukayezetsa mankhwala ndi kuchotsa tartar.
Ukhondo wa munthu aliyense payekha umapangidwa ndi chithandizo cha zinthu zosavuta:
Gwiritsani ntchito burashi molondola.
Sikofunika kuti muthamangitse mano anu mutatha kudya. Zokwanira kuchita izi mosamala m'mawa ndi madzulo. Madokotala ndi madokotala amafunika kutsuka mano ndi ching'anga kwa mphindi zitatu, kuchokera kumanja kupita kumanzere, akusunthira kuchoka kumbali kupita pakati, poyamba kuchokera kumtunda, kuchokera mkati. Sambani mutu wa brush pa ngodya ya madigiri 45 mpaka dzino ndipo musamangoyenda kuchokera pa chingamu mpaka dzino. Kumaliza kutsuka ndi kupaka masamu - ndi kupanikizika kwabwino, chitani kayendedwe kakang'ono ka mano ndi nsanamira ndi mano otsekedwa.
Buku kapena lokha lachitsulo.
Mabotolo a mano amawongolera komanso amodzi (magetsi kapena akupanga). Zomalizazi zili ndi tizilumikizidwe ting'onoting'ono ndi timer. Poyendetsa liwiro la kayendetsedwe ka zowonongeka, amachotsa chipika cha mano, kupita kumadera akutali kwambiri. Pazitsulo zamanja, ndi bwino kusankha burashi ndi kawirikawiri minofu yofewa kapena yosakaniza. Izi zimadutsa pakati pa mano, sizimapweteka mitsempha yambiri ndipo imachotsa chidebe kumalo onse a mano. Moyo wapamwamba wautumiki wa brush iliyonse ndi miyezi itatu.
Floss idzathetsa funso lirilonse.
Ngakhale kuyeretsa kwapamwamba kwambiri sikutha kuchotsa chipika kuchokera m'malo osokoneza. Zotsalira za zakudya zomwe zikupezeka m'malo amenewa zimathandiza kuti pakhale chitukuko chofulumira. Choncho, poyeretsa malo osokoneza bongo, gwiritsani ntchito flosses - dental floss. Iwo ali wandiweyani, owonda, amawathira ndipo amawamasukiranso. Ngati ndinu oyamba, bwino kuyamba ndi ulusi wabwino wotuluka. Wochuluka akhoza kuvulaza mapiritsi osakanikirana ndi mapewa.
Sungani mosamala ulusi kuchokera pa kaseti ndi kutalika kwa masentimita 35 mpaka 40, konzani pakati pa thupi ndi thunzi la manja onse awiri. Kusuntha pang'onopang'ono ulusi kutsogolo - kubwereza mmwamba, kuyeretsa mipata ya mano. Ulusi sungagwiritsidwe ntchito kachiwiri.
Molunjika pa lilime limatembenuka.
Kuyeretsa kwathunthu kwa m'kamwa sikungatheke popanda kuyeretsa lilime. Pamwamba pake, tizilombo ting'onoting'ono tomwe timaphatikizapo, chomwe chimayambitsa mpweya woipa. Kuchotsa chikwangwani kuchokera ku lilime kugwiritsira ntchito scraper kwa lilime kapena piritsi yapadera. Yambani kuyeretsa kuchokera muzu wa lilime, pang'onopang'ono kusuntha kupita kutsogolo ndi kumata-kusamba.
Amapuma mpweya wabwino.
Ngati mumagwiritsa ntchito ziphuphu zakupha magazi, gwiritsani ntchito wothandizira wothirira mkati. Chipangizochi chimalowa m'malo mwazitsulo ndi zamano. Mchezera wothirira mofulumira komanso mwaulemu amachotsa chigoba cha mano kumalo onse ovuta a pakamwa, koma modzichepetsa amatsitsimula mbuzi ndi madzi, kuteteza kutupa ndi kutuluka magazi. Mankhwala odzola mano ndi mazira - kumaliza kumveka bwino.