Monga thupi lonse la munthu, chifuwa cha m'mawere chimasintha kwambiri pa moyo. Chifuwa cha mtsikana musanafike mimba yoyamba ali ndi dongosolo limodzi, panthawi ya mimba - wina, mwanayo akadzabwera siteji yotsatira, ndiye wina, ndi zina zotero.
Kawirikawiri, njira yonse yosinthira ndikuti minofu ya mafuta imalowetsa phokoso la "ntchito" la m'mawere, kotero kuti kumapeto kwa kusamba kumatenga malo ake onse. Kawirikawiri ndondomekoyi - yotchedwa kusintha kwamasinthidwe - "imayamba" ali ndi zaka 30 mpaka 40 ndipo ndi yachibadwa komanso yathanzi.
Ndiyenera kuchita chiyani?
Pazifukwa zomveka, amuna amathandizira kwambiri amayi omwe ali ndi mawere obiriwira: pa msinkhu wosadziwika, mwamuna amamva kuti mawere otere amatha kudyetsa munthu weniweni yemwe adzabadwa ndi abambo ake. Ndipo mosiyana ndi zimenezi, kuchepa kwazing'ono kungachititse kuti munthu asamakhulupirire kuti mkaziyo ali ndi mphamvu zokwanira. Mwa kuyankhula kwina, chifuwa chachikulu ndi khadi lachimuna lazimayi pomenyera amuna. Ndicho chifukwa chake amayi ambiri ali okonzeka kupatsa chirichonse kukhala nacho chuma ichi. Koma chifuwa si baluni. Zowonongeka zake zimapangidwa mwatsatanetsatane mu chibadwa cha mkazi ndipo zimadalira mlingo wamagazi a hormone estrogen komanso momwe zimakhalira ndi minofu. Maonekedwe enieni a m'mawere amakhala omveka pokhapokha atatenga mimba. Ngati mkazi akuganiza kuti chilengedwe chimapuma pachifuwa chake, ndiye kuti ayenera kutenga zowonongeka. Ndikovuta kwambiri kukonza vuto losowa, ndibwino kuti muchitepo pasadakhale. Muyenera kugwiritsa ntchito zodzoladzola zoyenera zakale - kutsegula masks, kukoka ma lotions, mavitamini kuti khungu lanu likhale lofewa ndi makina a khofi, ginkgo, nyanja zamchere ndi zina zotsekemera. Mukhoza kuchita njira: kunyumba - kutsanulira chifuwa ndi madzi ozizira, kuchita masewera olimbitsa thupi; kapena kujambula kwapadera mu chipinda. Koma ambiri kupatulapo opaleshoni ya pulasitiki kuti abwezeretse kutentha kwa thupi ("ikani bere"), palibe chomwe chingathandize.
Thanzi ndilofunika kwambiri
Mafupa ochepa kwambiri - chochitika chachilendo kwa mkazi wobereka ndi kudyetsa. Palibe choipa mu izi. Musachedwe nthawi yopatsa. Pa msinkhu winawake, mawere oyamwa ndi chizindikiro cha thanzi: pali minofu yochulukirapo, ndipo, chifukwa chake, palibe chiopsezo chotenga khansa. Njira yabwino yopewera matenda a m'mawere ndi kubereka nthawi zonse komanso kudyetsa kwa nthawi yaitali. Izi ndi momwe agogo athu aakazi agwirira.
Silicone - ngati njira yomaliza
Kwa adokotala abwere akazi omwe abambo atabala ndi mpeni watsopano. Ndikuwalangiza kuti adzifunse okha: kodi ndikufunikira izi? M'malo mwake - ayi. Ndi bwino kulingalira chifukwa chake mwamuna akufuna kuti mukhale "ma" atsopano. Osati amuna onse amasankha mkazi molingana ndi kukula kwa bra.
Nchifukwa chiyani chifuwa chinkasokonekera?
Kusintha kwa msinkhu wa mahomoni kungakhudze mitsempha ya mammary glands ndipo imayambitsa kutupa kwa kanthaŵi kochepa (mwachitsanzo, poyamwitsa mapiritsi kapena theka lachiwiri la kusamba).
Chifukwa: mimba ndi kuyamwitsa
Mitsempha yowonjezereka (kukula), kukula kwina ndi kutsekemera kwathunthu, ndiyeno mwadzidzidzi mgwirizano.
Kodi mungachite bwanji ndi izi?
1. Kubereka ali wamng'ono - wamng'onoyo, mkaziyo, zotupa kwambiri zimakhala ndi minofu ya pectoral yophunzitsidwa;
2. Limbikitsani ndi kuchepetsa khungu nthawi ndi mimba;
3. Valani botolo lapadera la amayi oyembekezera;
4. Sambani chifuwa ndi madzi kutentha kutentha ndi sopo;
5. Kangapo patsiku kwa mphindi 10-15 kuchotsa chifuwa ndi kutenga mpweya
Chifukwa: kuwonongeka kwa kulemera
Popeza chifuwa cha mammary chimakhala ndi minofu yambiri, ndiye pamene mutaya kulemera, mabere anu amakhala opanda kanthu ndipo khungu lanu limatuluka.
Kodi mungachite bwanji ndi izi?
Musalole kulemera kolemera thupi - kutaya pang'onopang'ono ndi kusamalira khungu nthawi zonse.
Chifukwa: mphamvu yokoka ndi kusintha kwa zaka
Ngati chifuwa sichili cha kukula kwa zero, potsirizira pake chidzatsika pansi pa mphamvu yokoka.
Kodi mungachite bwanji ndi izi?
Simungasokoneze njirayi, chifukwa kutaya kwa mitsempha kumadalira ma genealo anu okha.