Mutu
Yankho lake pamaganizo a maganizo nthawi zambiri limaperekedwa ndi hypothalamus - gawo la ubongo lomwe limalamulira mtima. Kupanikizika kumathandizanso kusintha mitsempha ya magazi.
Vuto: Mutu. Maganizo oterewa ndi otchuka kwambiri. Mu thupi, kutsekemera kwa adrenaline kumawonjezeka, komwe kumayambitsa kuthamanga kwambiri kwa magazi ndi kuwonjezera ubongo wa mitsempha. Kawirikawiri izi zimabweretsa ululu m'mahema ndi pamphumi. Ndiponso, chifukwa cha kupsinjika kwa nthawi yaitali, pangakhale kusintha pakusungidwa kwa mahomoni ogonana. Izi zingayambitse matenda aakulu a mahomoni, mwachitsanzo, kuvutika kwa msambo komanso ngakhale kusabereka.
Ndiyenera kuchita chiyani? Tengani zosokoneza. Bwino pa maziko a zomera - mwachitsanzo, Persen, nervomix. Nthawi zina mankhwala amadzimadzi amayenera (pokhapokha ngati akuvutika kwambiri). Musawope mankhwala awa - kuti muvutike chifukwa thupi salibwino. Zimathandizanso kuwonekera: musanakagone, ganizirani mikhalidwe imene mudakondwera nayo. Kupweteka kungachepetsenso misala yapadera: iyo imagwiritsidwa ntchito podutsa dera lachilendo pamtunda wa masekondi 30. "Gawo" limatenga mphindi 15 ndipo limakhala lothandiza kwambiri. Komanso, pali njira yothetsera mutu mwa kusisita chala chachikulu (mbali yake yamkati).
Msana
Kupsinjika maganizo kwakukulu kungakhudze kugunda kwa msana, zomwe zimamulepheretsa kugwira ntchito molondola.
Vuto: kusintha kosasintha. Matenda osokoneza mitsempha yothandizira msana amachititsa kuti tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Zotsatira zake zikhoza kukhala zochepetsedwa mu kusintha kwawo. Ndiponso, kupyolera mu kupanikizika, kumvetsetsa kwa zopereka zopweteka kumawonjezeka, zomwe ziri mu intervertebral discs. Izi zimabweretsa ululu kumbuyo, manja, mapazi kapena mutu.
Ndiyenera kuchita chiyani? Njira yabwino yothetsera matendawa ndi bungwe la masewera olimbitsa thupi tsiku ndi tsiku kuti athetse minofu ya kumbuyo. Kuyenda kwadutsa kwa mphindi 20 kumathandizanso. Pumula pa ntchito, yesetsani kumasula mapewa anu, fotokozani ndi manja anu bwalo lonse, musakhale aulesi kuchita masewera 10. Ngati mumamva kupweteka kwakukulu m'kati mwa msana, ndi bwino kupempha wina kuti awononge khosi lanu.
Mtima
Asayansi akhala akutsimikizira kuti kusokonezeka maganizo kungawononge kwambiri kuntchito kwa mtima. M'mawu ena, mtima wanu umayankha mwachindunji kupsinjika.
Vuto: Matenda a mtima wa Ischemic. Kawirikawiri ndikumangika maganizo komwe kumayambitsa vasoconstriction ndi kuwonjezeka kwa magazi. Zimathandizanso kuti chitukuko chimatuluka m'mitsempha, kuthamanga kwa chikhomo. Izi zimawonjezera chiopsezo cha matenda a mtima. Zizindikiro zomwe zimasonyeza kuti mitsempha yamakono siyendetsedwe ndi maonekedwe a kupweteka pachifuwa, mpweya wochepa (dyspnea), ndi kutopa kwowonjezereka.
Ndiyenera kuchita chiyani? Tengani kukonzekera kusakaniza mankhwala - mwachitsanzo, katoni, mitsempha ya mitsempha. Onetsetsani kupanikizika kwa magazi ndipo, ngati kuli kotheka, pangani mankhwala kuti muchepetse. Kamodzi pa chaka, fufuzani mlingo wa cholesterol ndipo, ngati woposa 200 mg / dl, osachokera ku zakudya zamtundu wa nyama zimene zimapangitsa matenda a mtima. Pezani mpumulo, koma musaiwale za kuyenda kwa mphindi 30 tsiku ndi tsiku ndi kupuma mokwanira ndi diaphragm (5 mphindi iliyonse).
Mimba
Anthu osakhwima ndi omvetsa bwino amawona momwe amachitira ndi kupanikizika kwakukulu ngati mimba ya m'mimba. Komanso, amadziwonetsera okha nthawi yomweyo, ngakhale kuti ndi osiyana. Chifukwa chovutika maganizo ndi kupsinjika maganizo, matenda akuluakulu a m'thupi amatha.
Vuto: Gastritis. Kupanikizika kumachepetsa kutsekemera kwa mavitamini a m'mimba ndipo kumabweretsa kuwonjezeka kwa mankhwala a hydrochloric acid. Zimakwiyitsa kamvekedwe ka m'mimba, kuchititsa kutupa kwake (rhinitis). Zizindikiro za matendawa zimawoneka ngati zopweteka m'matumbo (pambuyo pakudya), kudula m'mimba.
Ndiyenera kuchita chiyani? Tengani zitsamba zam'madzi (zogwiritsira ntchito valerian). Mankhwala abwino amathandiza, omwe amaphatikizapo tizilombo toyambitsa matenda (mwachitsanzo, ranigast). Idyani kawirikawiri, koma pang'onopang'ono, pewani khofi, tiyi wamphamvu ndi zonunkhira zambiri. Lembani kuchepetsa maswiti ndi mowa. Kumwa kulowetsedwa kwa chamomile, ndipo usiku uzimwa madzi ndi zotsekemera (kugulitsidwa ku pharmacies).
Matumbo
Iye ali wokhudzidwa kwambiri ndi maganizo athu. Izi ndi zoona makamaka m'matumbo akuluakulu. N'zoona kuti nthawi zina aliyense ankavutika kupita kuchimbudzi asanayambe kukambirana kapena, mwachitsanzo, kukambirana kovuta komanso kovuta. Anthu ena ali ndi kudzimbidwa, pamene wina, mmalo mwake, ali ndi vuto ndi zotayirira.
Vuto: Matenda owopsa a m'mimba. Kupsinjika maganizo kwakukulu kungayambitse m'mimba, ndipo kungayambitsenso kusokoneza mahomoni komanso kusamalidwa kwa m'mimba. Pali zizindikiro zambiri zomwe zimawoneka - kutsegula m'mimba, kudzimbidwa ndi kugwidwa.
Ndiyenera kuchita chiyani? Zokoma kwambiri pa nkhaniyi, zingapo zopanda mankhwala (monga Persen) ndi vasodilators (mwachitsanzo, palibe-spa) chithandizo. Pewani zakudya zina (makamaka kabichi, nyemba), komanso khofi. Zochita zochepetsera minofu ya m'mimba ndi matumbo zimaperekanso zotsatira zabwino. Tsiku lililonse kwa mphindi 15, yesetsani kutambasula ndi kupumula m'mimba mwamsanga, kenako mumlengalenga (kwa mphindi 3-5).
Chikopa
Ambiri a ife sadziwa ngakhale kuti khungu, ngati ziwalo zina zofunika, limakhudza kwambiri maganizo athu. Pakali pano, ndi khungu lomwe lingapereke chizindikiro choyamba kuti thupi liri m'mavuto aakulu.
Vuto: Dermatitis. Kupanikizika kwambiri kumapangitsa kuti thupi lizikhala ndi zitsulo, zomwe zimayambitsa kukondweretsa kwa gland. Sebum yowonjezera ikhoza kuyambitsa kutupa khungu (kawirikawiri pamaso). Zizindikiro zikuluzikulu ndizofiira, nthawi zina zimawomba. Kuwonjezera apo kumaonekera mwa mawonekedwe a acne, mofulumira salting wa tsitsi. Kupanikizika kumathandizanso kuti tsitsi liwonongeke, makamaka ku blondes ndi bulauni.
Ndiyenera kuchita chiyani? Muyenera kugwiritsa ntchito mankhwala opatsa mphamvu, komanso kugwiritsa ntchito zodzoladzola zomwe zimayambitsa kupanga sebum (lotions, creams, shampoos). Sungani ukhondo wa khungu, mosamala mosamala ndi zipangizo zapadera, makamaka mwachilengedwe. Pewani kutulukira kwa nthawi yaitali dzuwa lotseguka. Izi ndizo khungu kokha nkhawa zina - zotsatira za kupsinjika pamkhalidwe wa thanzi ziyenera kupatsidwa tanthauzo lapadera. Musaganize vutoli.