Makolo odzaza ndi nyama
Mfundo yakuti zukini zothandiza, zinalembedwa zambiri. Mukufunikira kuganiza pang'ono, ndipo kuchokera ku zukini wamba mumapeza ntchito ya luso.
Zosakaniza: 1 sing'anga zukini, 400 magalamu a ng'ombe yochuluka, 150 magalamu a kefir, 20 magalamu a semolina, zidutswa ziwiri za anyezi, 1 gulu la parsley, masamba angapo a saladi wobiriwira. 1 nkhaka, 1 tsabola wa ku Bulgaria, masupuni awiri a masamba a masamba, tsabola, mchere.
Kukonzekera. Dulani anyezi, mwachangu mu mafuta mpaka golide bulauni. Sikwashi ife timadulidwira mu magawo sikisi, kuyeretsa mbewu. Minced pansi, kuwonjezera pa yokazinga anyezi, semolina, kefir, tsabola, mchere ndi tiyeni tiyime kwa theka la ora.
Parsley wathyoledwa, asiye nthambi zingapo zokongoletsera mbale. Lembani pesley yodulidwa, sakanizani bwino ndipo mudzaze ndi minced zukini. Ikani uvuni wokonzedweratu mpaka madigiri 180 kwa theka la ora. Kenaka mutseke uvuni ndi kusiya zina zukini mmenemo kwa kanthawi. Timagwiritsa ntchito zukini zowakulungidwa pa tsamba la saladi ndi tsabola wa Chibulgaria ndi nkhaka, zomwe timaduladula mu magawo.
Masamba a courgettes
Chakudya cha courgettes ndi chachikulu. Chokongola ichi chingatenge malo oyenera mndandanda wanu.
Zosakaniza: 1 zukini, 2 kaloti, 1 anyezi, 2 cloves wa adyo, gulu la katsabola, masipuni 2 a masamba a phwetekere, masituniyuni 3 a soy msuzi, mafuta a masamba a frying, mchere ndi tsabola.
Kukonzekera. Maluwawa akudulidwa mu magawo oonda, mchere komanso wokazinga mu mafuta. Wokonzeka zukini kuika pepala pepala kuti apange mafuta owonjezera. Karoti ife tipitiriza pa grater yaikulu, anyezi finely ife kudula. Fryani mafuta pang'ono a masamba kapena 7 mphindi 8, onjezerani phwetekere ndi soya msuzi. Dzuzani masamba miniti imodzi. Pamapeto pake, nyengo ndi tsabola wakuda, yonjezerani kuti ikhale yoziziritsa. Pamphepete mwa msuzi wa masamba timayika pang'ono ndikukweza mpukutuwo.
Ziphuphu "Chokoma" ndi zukini
Chizolowezi chakumapeto kwa chizolowezi choterocho kwa ife
Zosakaniza: Tengani ma gramu 700 a ng'ombe yamphongo yopanda nyama, 2 sikwashi. Anyezi anyezi, awiri cloves a adyo. Ezira 1, saladi ya masamba, batala, tsabola, mchere.
Kukonzekera. Garlic ndi zukini wosweka pa yaing'ono grater. Anyezi anyezidwa opangidwa. Sakanizani ndi nyama yosungunuka, onjezerani dzira, mchere, tsabola kuti mulawe. Kusakaniza bwino. Tidzakhala timapangidwe ting'onoting'ono tomwe timapanga timadzi tating'ono ting'onoting'ono ta mafuta, kenaka timayika mu uvuni ndikuphika mpaka titakonzeka. Timagwiritsa ntchito mabotolo pa tsamba la letesi.
Caviar ku mabokosi a masamba
Zosakaniza: 800 magalamu a zukini, 5 supuni ya masamba mafuta, 100 magalamu a phwetekere puree, 50 magalamu a anyezi, 10 magalamu a parsley mizu, 50 magalamu a kaloti, 5 magalamu a amadyera, tsabola, shuga, mchere kulawa. Tisamba mabala, tiwadula ndikuwapaka mafuta. Tiyeni tipite kudzera mu chopukusira nyama. Payokha mwachangu ndi akanadulidwa anyezi, kuwonjezera zonunkhira ndi phwetekere puree. Zonse zosakanizidwa ndi stewed mpaka kuphika pa moto wochepa. Timamwetsa zitini ndikuyika caviar mwa iwo. Kenanso, zitini ndi caviar zimatenthetsedwa m'madzi otentha, zitini zatheka - maminiti 20, ndi zitini - mphindi 30.
Saladi "Mwatsopano"
Saladi yapachiyambi yokhala ndi zokometsera zokometsetsa idzakongoletsa tebulo lanu.
Zosakaniza: 1 zukini, zidutswa zitatu za radish, tsinde 1 la zobiriwira anyezi, gulu la masamba obiriwira parsley, 1 clove wa adyo, supuni 2 ya mayonesi, pepala la horseradish, sprig of basil.
Kukonzekera. Radish kudula ndi udzu, wobiriwira mbali ya anyezi ndi parsley wosweka. Ikani mu mbale ya saladi. Zukini ndi adyo wathyoledwa ndi grater ndi kuika mu saladi mbale kwa radish ndi amadyera. Kuchokera ku mbali yoyera ya uta timadula duwa, chifukwa chaichi tidzadula mutu anyezi mu bwalo, koma osati mpaka kumapeto ndipo tidzakongoletsa ndi khungu la radish. Ikani pa pepala pepala la horseradish, ikani saladi pa ilo. Pezani mokongoletsa ndi mayonesi, masamba a basil ndi maluwa anyezi.
Msuzi wochokera ku courgettes ndi croutons
Chakudya chotsika kwambiri cha kalori, chidzachititsa kuti zakudyazo zikhale zokoma.
Zosakaniza: 1 zukini, 1 belu tsabola, 1 karoti, 1 chidutswa choyera ma leeks. Anyezi wobiriwira, gulu la parsley ndi amadyera, magawo 4 a mkate ndi chimanga, dzira 1, supuni 3 za tchizi, mafuta odyera, tsabola wofiira, mchere.
Kukonzekera. Mazira limodzi ndi tsabola wofiira ndi tchizi, tidzamwa. Sakanizani mu chisakanizo cha mkate ndi kutentha kwakukulu mwachangu kuchokera kumbali ziwiri. Wokonzeka bwino timatuluka ndi kuvala chophimba ku mafuta galasi. Timatengera supu ndi croutons, masamba odulidwa a katsabola ndi anyezi obiriwira.
Zukini wouma
Zosakaniza: 2 zukini, tchizi, ufa pang'ono, kirimu wowawasa. Garlic, tsabola, mchere kuti ulawe, mafuta kuti afume.
Kukonzekera. Tidzayeretsa zukini, kudula mu mphete, mpukutu mu ufa, mwachangu mu mafuta ndi kuziyika zonse mu zigawo. Chomera chilichonse chimadulidwa ndi tchizi ta grate ndi adyo, ndizo zigawo ziwiri za zukini, kenako ndizosanjikizana ndi adyo ndi tchizi ndi zina zotero. Lembani mbaleyi ndi kirimu wowawasa ndi kutulutsa kunja kwa mphindi 15. Zokhutiritsa kwambiri ndi zokoma.
Fritters ochokera ku courgettes ndi chifuwa cha nkhuku
Mu magalamu 100 a zukini muli makilogalamu 27. Sakanizani menyu yanu ndi mbale yatsopanoyi.
Zosakaniza: 1 zukini, zidutswa ziwiri za kuzifutsa nkhuku m'mawere, 1 phwetekere. 1 nkhaka, masamba 4 kapena 6 a masamba a saladi wobiriwira, mapiritsi 4 a katsabola, supuni 3 ufa, mazira awiri, tsabola, mchere, mafuta a masamba.
Kukonzekera. Pa lalikulu grater kuwaza msuzi wa masamba. Timawamasulira, mchere, kuwonjezera mazira ndi ufa, kusakaniza zonse bwino, kuchoka kwa mphindi 30. Nkhuku ya nkhuku imadulidwa mwachangu komanso mwachangu mu mafuta a masamba mpaka yophika. Fryters yochokera ku mabala a ma courgettes kumbali zonse ziwiri mu mafuta, mpaka atakonzeka. Timatulutsa zikondamoyo pamatope, timayika mawere pa nkhuku. Timakongoletsa mbale ndi mphete za phwetekere, nkhaka ndi nthambi za katsabola.
Zukini zinkakulungidwa ndi bowa
Chifukwa cha mapuloteni apamwamba, bowa amatchedwa "nkhalango". Gwiritsani ntchito mbale yambiri.
Zosakaniza: 1 zukini, 100 magalamu a bowa wokazinga, 100 gm ya tchizi wa mitundu yolimba. 125 magalamu a kirimu wowawasa kapena yogurt, nkhaka 4, 1 gulu la parsley, katsabola, tsabola, mchere.
Kukonzekera. Sikwashi yadula pakati, chotsani mbali ya zamkati. Ngati mkaka uli wachinyamata, msuzi wa mongo umasweka. Bowa pre-mwachangu, ndiyeno finely akanadulidwa, kuwaza tchizi pa lalikulu grater. MaluĊµa amathyoledwa, kuphatikizapo bowa, tchizi ting'onoting'ono ndi zamkati za zukini. Tiyeni tichotse nthambi zina za zobiriwira ngati zokongola. Pepper ndi mchere ngati kuli kofunikira. The chifukwa misa mudzaze zukini, pamwamba ndi wowawasa zonona kapena yogurt ndi kuphika kwa 30 kapena 40 Mphindi.
Zomaliza zoukika zophika zimatuluka, mowaza kwambiri ndi tchizi ndi kuphika kwa 10 kapena 15 mphindi. Tchizi ziyenera kusokoneza ndi kusungunuka. Timatumikira ndi nkhaka, kudula m'magawo 4, kukongoletsa mbale ndi nthambi za masamba.
Ndibwino kuti mukuwerenga Steping ndi zukini
Simukudziwa choti muphike chakudya chamadzulo? Mbewu iyi, malo abwino pambali, ingakhale mbale yodziimira.
Zosakaniza: 2 zukini, 1 biringanya, 1 phwetekere yaikulu, 1 gulu la anyezi wobiriwira. Gulu limodzi la parsley, 2 adyo, mafuta a frying, tsabola, mchere.
Kukonzekera. Zukini kudula muzing'ono zazing'ono ndi mwachangu pa kutentha kwakukulu kwa mphindi zisanu, perekani mbale. Biringanya, kudula muzing'ono zazing'ono ndi mwachangu pa kutentha kwakukulu kwa mphindi zisanu. Onjezani zouma zouma ndi tomato wodulidwa. Tiyeni tichotse chidutswa chimodzi cha phwetekere chokongoletsera. Ikani tomato ndi wosweka adyo ndi masamba. Kukongoletsera, kusiya nthenga pang'ono za anyezi wobiriwira. Mitengo ndi ndiwo zamasamba zimakhala zosakanikirana, zophimba, mchere komanso zophikidwa pamwamba pa mphindi zisanu, ndiye kuphimba ndi kutseka. Zakudya za masamba zimagwiritsidwa ntchito ndi chidutswa cha phwetekere, azikongoletsa mbale ndi anyezi ndi odulidwa kasupe anyezi.
Tsopano mukudziwa momwe mungakonzekerere maphikidwe ophikira mbale kuchokera ku courgettes. Iwo adzakondweretsa iwe ndi kuphweka kophweka ndi kukoma kokoma.