Ndi chiyani chomwe chili chothandiza kugonana kwa amayi?
Mukagonana, kamodzi pawiri pa sabata, mayi amakhala ndi matenda oopsa a mtima, komanso amakhala ndi chiopsezo cha sitiroko. Chizindikiro cha palpitations chikuwongolera, kuyenderera kwa magazi kukuwonjezereka. Kutanthauza kuti, kugonana kumakhala ngati mtundu wa masewera olimbitsa thupi. Komanso, kuyandikana kwapafupi kumalimbikitsa chitukuko cha mliriwu, zomwe zimalepheretsa kukula kwa chikazi. Kugonana kumakhudza kwambiri thupi la thupi, kuonjezera ndi estrogen ndi testosterone m'magazi. Zomwe zimapangitsa kuti zikhale zofuna zokhudzana ndi kugonana, komanso zimathandizira kulimbitsa minofu ndi mafupa, kuyimitsa ntchito ya mtima. Kuonjezera mlingo wa estrogen kumathandiza kupewa matenda a mtima. Pali njira yapadera zomwe zimathandizira kukonza chikhodzodzo, koma nthawi zambiri anthu amazengereza kuzichita, ndipo kugonana kumakhala kofanana ndi njira. Kugonana, monga zatsimikiziridwa ndi kafukufuku waposachedwapa, kungakhudze ngakhale kumveka kwa fungo - pambuyo pa kama pabedi mu thupi, prolactin zikukula, zomwe zimalimbikitsa kupanga mapulotoni ena omwe amachititsa ubongo.
Kugonana mu moyo wa mkazi: pafupifupi ngati masewera
Zoona, kugonana sikudzabwezeretsa maulendo odzaza nthawi zonse ku masewera olimbitsa thupi, koma chinthu chomwe angathe kupatsa. Chinthu chimodzi cha bedi chikhoza kutentha mpaka makilogalamu mazana awiri - mwachitsanzo, ngati kuthamanga kwa kotala la ola limodzi.
Mwa munthu amene amakumana ndi chiwerewere, mtima wawonjezeka kuchokera pa 70 mpaka 140 kugunda pamphindi, zomwe zimagwirizana ndi mpikisano wa wothamanga, yemwe waperekedwa mokwanira. Komanso, kusuntha kwa minofu panthawi yogonana kumathandizira kupanga ziuno, manja, pelvis, ndowe ndi thora.
Kugonana panthawi imodzimodzi ndi kumangiriza ndi kumamveka, m'magulu omwe ali ofunikira thupi.
Kusokonezeka maganizo, kupanikizika, kupanikizika - zozizwitsa zonsezi zingathetsekedwe pang'onopang'ono ndi chithandizo cha kugonana, zomwe zimathandiza kukambirana bwino. Zoonadi, kuti pa chilakolako cha kugonana kapena kuchita zomwe munthuyo sangaganizepo zowonda, m'malo momangokhalira kusangalala.
Chifukwa chiyani mkazi safuna kugonana
Mayi sangayambe kukhala pachibwenzi pochitika kuti:
- Mantha. Chilichonse. Chimene sichingagwire ntchito, chimawoneka chovuta kwa mnzanuyo, chomwe chikuwoneka chokongola kwa iye, kuti amusiya, kuti asakwatira, ndi zina zotero. Monga lamulo, zambiri za mantha zimapangidwa ndipo alibe maziko enieni. Kumbukirani izi;
- Ndi pakati. Pamene mimba imasintha malingaliro a dziko lapansi, padziko lonse lapansi ndi mkati. Mkaziyo amakula kwambiri, komabe, mwatsoka, osati zachibadwa. Ndipo chifukwa cha toxicosis, ngakhale chikhumbo chotsiriza chingathe kutha;
- Pambuyo pobereka. Kawirikawiri, mayi atabereka angapeze mapaundi owonjezera, omwe amachepetse kudzidalira kwake, kuphatikizapo vuto limodzi ndi mwana wakhanda - muzochitika izi, kugonana sikungatheke konse. Komabe, wina sayenera kuiwala za wokondedwa wake - ndi bwino kukambirana naye nkhaniyi ndikuvomereza momwe angapitirire;
- Otopa. Masiku ano, kusowa tulo kosalekeza, kuthamanga kwambiri kuntchito, nthawi zonse kutanganidwa mlungu - zonse zinakhala zovuta. Palibenso malo oyanjana, ndikufuna kuti tigone. Komabe, musayesedwe ndi izi! Ganizirani, kodi ndizofunika ntchito ndi ndalama, kuti kwa iwo mungathe kuponyera wokondedwa wanu? Si aliyense amene angakhoze kulimbana ndi zosayenera zimenezo;
- Pali magulu ena. Kawirikawiri mkazi akhoza kusintha pafupi ndi chinthu china chomwe chimawoneka chosangalatsa - kuyankhulana ndi abwenzi, kupita ku zochitika zosiyanasiyana, kugula, kuwerenga mabuku, kugona, kuwonerera TV, kudya zokoma, kuphunzira masewera olimbitsa thupi, ndi zina zotero.