Ululu
Atsikana ena ali ndi vuto lalikulu pa moyo wogonana - amamva ululu panthawi yogonana. Mwachitsanzo, mkazi ali ndi bwenzi lake, amakondana komanso amayamikizana. Koma pamene funso lifika pa nkhani yogonana, khoma limayamba pakati pawo. Iwo amayesera kuchita kugonana, koma palibe chimene chimachokera. Munthu akayamba "kulowa" mukazi, mkazi amamva kupweteka kwambiri. Chifukwa chake, amakakamizika kusiya kugonana.
Zomwe zimayambitsa kupweteka mu kugonana zingakhale zosiyana. Kupweteka pa kuyamba kwa mbolo kungayambitsidwe ndi matenda a mthupi (colpitis, adhesions ndi ena). Ululu ungakhalenso mawonetseredwe a vaginismus. Vaginismus imamveka ngati kupweteka kwa mitsempha ya pathupi ndi umaliseche, kupweteka kwa ntchafu, kuteteza kuphulira kwa mbolo. Vaginismus ndizomwe zimateteza mkazi kuti asalowemo mbolo yake. Chitetezo choterechi chimapangidwa ngati chiwerewere chimayambitsa mantha.
Kawirikawiri ndi mantha a ululu umene umapezeka pambuyo poyesera kuwonongeka mwa khalidwe laukali la mnzanu pa nthawi yoyamba kugonana. Ngakhale kuti nthawi zambiri zinthu zimakhala zovuta kwambiri. Pambuyo pake, moyo wokhudzana ndi kugonana ukuzunguliridwa ndi chiwerengero chachikulu cha maganizo osaganizira, mantha, manyazi, kudziimba mlandu. Mwachitsanzo, kuletsa kwakukulu kwa kuphwanya unamwali ndi malingaliro ozungulira a "kudzilungamitsa kwathunthu." Ndipo momwe "chiyero" ichi chokhala maso chiyenera kutsogoleredwa ndi malingaliro awiri pa kugonana. Pali mgwirizano wamkati, momwe chiletsocho chimagwirizana ndi chilakolako, ndipo vaginismus ikhoza kukhala njira yothetsera mkangano uwu. Muzochitika zina, mkaziyo, mosiyana, sangayambe kugonana, koma ali ndi vuto pomutsutsa munthuyo. Pankhaniyi, thupi likana kukana kupwetekedwa kwa minofu ndi kupweteka. Zomwe zimayambitsa kupweteka mu kugonana zingakhalenso pa zovuta zomwe zikuchitika kuyambira ali mwana ndi unyamata, kuyambira kuchitidwa chiwerewere ndi kunyozedwa ndi mbali iliyonse ya chiwerewere ndi zochitika zaumunthu. Musaiwale za kuchuluka kwa tsankho: "mbolo ndi yonyansa", "umaliseche ndi wodetsedwa", "kugonana ndi wonyansa". Maganizo amenewa adakalipobe.
Zomwe zimayambitsa ululu zimadziwika - zimayenera kumenyana. Ife tikuganiza kuti popanda kukambirana kwenikweni kwa mayi wazimayi, ndiyeno wogonana kapena wogonana sangathe kuchita. Ndithudi ndi kofunikira kuchotsa kapena kuthana ndi zomwe zimayambitsa kupweteka. Ngati mutakhala ndi vuto la maganizo - kugwirira, kugonana koyambirira, muyenera kuthetsa mavutowa ndi katswiri wabwino wa maganizo kapena katswiri wa zamaganizo.
Chifundo
Muyenera kusiya kugonana ngati mukukwiya kwambiri. Mukumvetsa, ngati mnzanu akukhumudwitsani kapena akukukhumudwitsani, simungasangalale nazo. Malingaliro anu, mwinamwake, adzakhala otanganidwa ndi ena. Kawirikawiri mumatha kumvetsa kuti pambuyo polimbana - kugonana kozizira kwambiri. Koma izi ndi zoona kwa umunthu wokwiya kwambiri. Amayi ambiri (ndi amuna) sangathe kugonana atangokangana kumene. Chidani sichiyenera kusokonezedwa ndi zochitika za thupi. Choyamba muzikhala mwamtendere ndi mwamuna wanu, kenako muzisangalala ndi "kukumbatirana." Malingana ndi akatswiri a maganizo, mwinamwake, kugonana kumagwirizanitsidwa pa msinkhu wosamvetsetsana ndi mikangano. Ndipo pang'onopang'ono, onse awiri amasiya kusangalala.
Kutaya kondomu
Kawirikawiri, amuna amayamba kutsimikizira mtsikana wokhala ndi mtima woona mtima. Musati mukhulupirire kwenikweni kukopa uku. Makamaka ngati mnzanuyo sali wokhazikika. Malingana ndi chiwerengero, amayi ndi abambo ambiri samadziwa ngakhale za matenda awo. Kuchita zogonana popanda kubereka ndizopokha ngati mutakhala naye nthawi zonse ndikudalira wina ndi mzake.
Ukhondo
Ngati mwamuna wanu amalipira mokwanira ukhondo, ichi ndi chifukwa chosiya kugonana. Ukhondo wonyansa sikununkhiritsa kokha, komwe kumachepetsa mosavuta zozizwitsa zonse. Koma chiwopsezo chenicheni cha matendawa, kuphwanya kwa microflora ya chikazi chachikazi, kutupa. Pofuna kugonana ndi munthu wopanda chifundo, muiwale. Mwa njira, kuchokera kumaganizo onse - kumveka kwa kununkhiza, kugwira, kulawa, kumva ndi kuona - chofunika kwambiri pa kugonana ndi choyamba.
Masiku Ovuta
Pa nthawi ya kusamba, ndiwe wotetezeka ku matenda osiyanasiyana: khola lachiberekero limatsegulidwa. Izi zimapangitsa kuti magazi athe kumasulidwa, koma chiopsezo cha matenda ndi chitukuko cha njira zotupa zimakula. Kugonana kungangowonjezera chikhalidwe chanu. Ngati mwasankha kugonana pa nthawi ya kusamba, kumbukirani: ngakhale ndi mnzanu wokhazikika ndiye bwino kutetezedwa. Mvula yosanayambe ndi yotsatira isanathetsedwe.
Matenda
Amuna ena samangomvetsa kuti kupitiriza kwawo kungayambitse mavuto. Koma kwenikweni, pa nthawi ya cystitis ndi thrush (ngakhale ndi thanzi labwino), amuna a amayi amauza amayi kuti asalowe mu kugonana. Kugonana kungayambitse kufalikira kwa matenda. Pochiza matenda opatsirana pogonana komanso zisanachitike zotsatira za kufufuza, kugonana kwapabanja kuyenera kuwonetsedwa: kugonana sikuyenera kusiya, kapena kugonana kumakhala kondomu.
Kuchokera pa kugonana kwa m'kamwa, kanikani ku ARVI, matumbo, matumbo, chiwopsezo chofiira, ndi matenda ena oopsa. Popeza tizilombo toyambitsa matenda omwe timayambitsa kutupa kwa ziwalo za kupuma, nthawi zina zimakhudza dongosolo loyambitsa matenda.
Tsiku loyamba
Malinga ndi kafukufuku wa akatswiri a zachikhalidwe cha anthu, amuna samapeza malo enieni a adrenaline pamene amagonana ndi amayi. Pambuyo pa zonsezi, siziyenera kupambana! Choncho, akatswiri a maganizo amalangiza kuti asiye kugonana tsiku loyamba. Musawope kuti mudzatayika munthu ngati sakukondweretsa iye. M'malo mwake! Kuwonjezera apo, kuti mumve kukhutira kwenikweni ndi kugonana, munthu ayenera kumvetsetsa dziko la mkati mwa mnzanuyo, kukhala pafupi naye mu uzimu.
Tinapereka zifukwa zazikulu zomwe muyenera kuleka kugonana.