Kuthamangira mwa akazi

Ukhondo wabwino wa mayi yemwe ali ndi thrush ungathe kupulumutsa mavuto ambiri odwala. Takhala tikudziwa bwino izi ndikuyesera kuteteza malo ovuta: timagwiritsa ntchito sopo ndi njira zochepetsetsa, timasamba kawiri pa tsiku, timagwiritsa ntchito gaskets tsiku ndi tsiku ... Ndipo thrush imachitika nthawi ndi nthawi ... Kodi vuto lingakhale chiyani? Pali zifukwa zambiri zomwe zimayambitsa kutsitsa. Ambiri mwa iwo ndi osavuta kupeŵa! Mwachitsanzo, izi zimakhudza kuvala zovala zamkati, kuyera bwino kwambiri pamene mukusewera masewera ndi kusankha zinthu zaukhondo kuti muzisamalira malo ovuta.

Pafupi ndi thupi ...
Odwala matendawa samatopa ndi kubwereza: zovala zabwino kwambiri - chitsimikiziro cha thanzi labwino! Kuyambira ali mwana, amayi anga anandiphunzitsa kuvala mapuloteni a thonje ndikumayang'ana mosagwirizana ndi mankhwala? Iye anali wolondola mwamtheradi! Choyamba, nsalu ya thonje yachilengedwe imatenga chinyezi, imateteza kutentha komanso imateteza ziwalo zathu zachikazi kuchokera ku hypothermia. Pofuna kupewa kupezeka kwa matenda, perekani zovala zogwiritsa ntchito nsalu zachilengedwe!

Masewera a Masewera
Kodi mumasankha masewera? Ndi zokongola! Koma kuti makalasiwo sanapangitse kukula kwa mavuto apamtima - musaiwale za ukhondo! Ukhondo woyenera wa amayi omwe ali ndi thrush ukhoza kupulumutsa ndi tizilombo toyambitsa matenda. Zonsezi zimapangitsa kusintha kwachibadwa cha asidi-m'madzi a microflora. Ndipo perekani mabakiteriya mwayi wochuluka, zomwe zikutsogolera ku chitukuko cha matenda, kuphatikizapo - thrush. Kuphatikizanso apo, ngati mukupita ku masewera olimbitsa thupi, mumadziŵa kuti kusamba pambuyo pochita masewera olimbitsa thupi sikuli bwino nthawi zonse. Chochita ndi momwe mungadzisamalire nokha m'mikhalidwe yotereyi? Njira yabwino kwambiri yothetsera vutoli ndiyo kugwiritsa ntchito zipilala zowonongeka.

Mankhwala osakhwima
Nkhani inanso ndiyo njira yoyenera yothetsera ukhondo wabwino. Sikuti aliyense amadziwa kuti mankhwala othandiza ayenera kukhala ndi lactic asidi. Chowonadi ndi chakuti microflora ya chiberekero chathu ndi 95-98% zopangidwa ndi lactobacilli, zomwe zimapanga lactic asidi. Komanso, lactic acid ndizomwe zimateteza thupi lathu ku mabakiteriya. Tikamagwiritsira ntchito sopo - limodzi ndi mabakiteriya, amauluka ndi lactic asidi. Kuvala zovala "zolakwika" kumaphwanya pH (acid-base balance balance) ya microflora - mabakiteriya owopsa amaletsa kuchuluka kwa lactobacilli, kupanga zochitika za chitukuko cha matenda osiyanasiyana. Gynecologists amalangiza amatanthawuza kuti ukhondo ukhale wolimba chifukwa cha lactic acid - Lactacid Femina. Iwo ndi oyenera kwa amayi a misinkhu yonse, oyembekezera, komanso pa nthawi ya lactation.

Njira zokhudzana ndi ukhondo wa azimayi omwe ali ndi thrush, tsiku ndi tsiku komanso nthawi zonse, zimakhala ndi pH ya microflora ndipo zimakhala ndi chilengedwe cha asidi, zomwe zimalepheretsa kukula kwa mabakiteriya. Mankhwala osakaniza ndi abwino kwambiri kuti muzichita masewera olimbitsa thupi komanso zochitika kunja kwa nyumba.
Komanso musamangotenga mutu kuti muwapitirize: mitundu yonse ya sprays ndi zakumwa zamadzimadzi m'malo ochezeka omwe simukusowa. Chifukwa chakuti iwowo angapangitse zowonongeka zosautsa ndipo zingayambitse kwambiri khungu lofiira komanso ngakhale kuthamanga. Choncho, ndi bwino kusankha ukhondo wathanzi kusiyana ndi chitetezo chosadalirika komanso nthawi zina choopsa cha chilengedwe. Gwiritsani ntchito njira zachibadwa, ndipo thupi lidzakuthokozani!
Kukhala wokongola ndi wathanzi, kuti muzisamalira nokha ndi zomwe aliyense wa ife amayesetsa. Sankhani zomwe zingakusamalireni monga momwe mungathe kusamalira - mwachikondi komanso mwachikondi!