Zamagetsi zokhudzana ndi mphamvu yogwira ntchito
Zogulitsa zoterezi ziyenera kukhala ndi moyo wautali wazitali, ndi zosavuta kukonzekera bwino ndi thupi. Komabe, chofunika kwambiri cha mankhwala, chokhudzana ndi zakudya zothandizira - ndi mwayi wopititsa patsogolo thanzi la thupi. Zoterezi zikuwonedwa kuti zikuphatikizapo zokhazokha zomwe zimapangidwa zili ndi zowonjezera zothandiza pa thanzi.
Pali mndandanda wa zinthu zovomerezeka, popanda zomwe mankhwalawa sungaganizidwe ngati ogwira ntchito. Choyamba, zonsezi ziyenera kukhala ndi chilengedwe. Zogulitsa zonsezi ziyenera kukhala gawo lalikulu la chakudya cha tsiku ndi tsiku. Ndipo chinthu chomalizira ndi chakuti aliyense ayenera kuwonetsa thupi, mwachitsanzo, kusintha ntchito ya m'mimba, kuwonjezera chitetezo, ndi zina zotero.
Zakudya zopatsa thanzi sizingatheke chifukwa cha zakudya zowonjezera zakudya kapena mankhwala, zimaperekedwa ngati mawonekedwe a chakudya chodziwika ndipo sizili ngati mapiritsi, mapiritsi, ndi zina zotero. Mmodzi mwa zinthu zosiyana za mankhwalawa angathe kutchedwa zomwe zingagwiritsidwe ntchito popanda dokotala. Ndifunikanso kuti agwiritsidwe ntchito kwa nthawi yaitali, popeza alibe zotsatira zoyipa ndipo samapweteka thupi. Pofuna kupewa kapena kuchepetsa mphamvu, iwo ayenera kugwiritsidwa ntchito nthawi zonse.
Zogwiritsidwa ntchito zimayenera kukhala zachirengedwe, zopanda zowonjezereka ndi zowonongeka. Aliyense wa iwo ayenera kukhala ndi zinthu zambiri zamoyo.
Chida chilichonse chokhudzana ndi zakudya zogwiritsira ntchito zimayenera kudutsa mayesero a nthawi yayitali ndikukhala ndi zovomerezeka zachipatala.
Mbiri ya kuyambika kwa zakudya zothandizira
Zogwiritsidwa ntchito zowonekera poyamba zinapezeka ku Japan. Mu 1955, dziko la Japan linapanga mkaka woyamba wa mkaka wochokera mkaka wochokera ku lactobacilli. Mankhwala a ku Japan adziwa kale kuti zamoyo zathanzi sizingatheke popanda kusungika m'mimba. Pambuyo pazaka 29 ku Japan, ntchito yadziko idayambika, malinga ndi momwe kukhazikitsidwa kwa dongosolo la zakudya zogwirira ntchito linayambika. Mu 1989, malangizo awa asayansi anazindikiritsidwa bwino ndipo mawu akuti "zakudya zogwira ntchito" anayamba kugwiritsidwa ntchito pazinthu zokhudzana ndi sayansi. Zaka ziwiri pambuyo pake, dongosolo la zakudya zogwirira ntchito linakhazikitsidwa pa chigawo cha boma. Pafupifupi pa nthawi imodzimodziyo, panaoneka lingaliro la mankhwala omwe angathe kudyetsedwa kuti akhalebe ndi thanzi lawo.
Zogwiritsidwa ntchito pa dziko
Chifukwa chopatsidwa nthawi, nthambiyi yowonjezera ikukula ndikupeza kutchuka. Pambuyo pa dziko lapansi, anthu akusinthasintha zakudya zothandizira, ndipo Russia ndi chimodzimodzi. Opanga athu akuyesera kusunga alendo, akuchulukitsa nthawi zonse zopangira zakudya zogwirira ntchito. Ogulitsa ku Ulaya, Japan ndi America apitilizabe.
Mphindi yoyenera Japan ndi dziko lokhalo limene ngakhale lamulo la ntchito zogwiritsira ntchito zokhudzana ndi zakudya zakhazikitsidwa. Mwachitsanzo, ndizotheka kukumana ndi msuzi wokonzeka kupanga malonda, omwe amalepheretsa chitukuko chophwanya magazi, chokoleti, chomwe chimathandiza kupewa kapewedwe ka myocardial komanso mowa motsutsana ndi cell pathologies.
Pafupifupi kugwiritsidwa ntchito kwakukulu kwa zakudya zogwirira ntchito ku US, kampaniyo imayendetsedwa ndi malonda awo pazolengeza. Koma m'madera a ku Germany, malonda ofanana omwe amagulitsa mankhwalawa ndi oletsedwa.
Lero, mukhoza kuwerengera mitundu yoposa mazana atatu ya zinthu zoterezi. Ku Japan, zinthu zomwezo zimakhala 50 peresenti, ndipo ku Ulaya ndi America pafupifupi 25 peresenti ya gawo lonse la chakudya. Malinga ndi zomwe zanenedwe za akatswiri a ku Japan ndi America, posachedwa, zina zogwiritsidwa ntchito zimatha kusintha mankhwala omwe ali pamsika.
Kodi n'zotheka kuyika zinthu monga makampani ?
Zoonadi, zinthu zambiri zomwe zimagwiritsidwa ntchito ndi zakudya zothandizira, zimapindulitsa kwambiri thupi la munthu. Koma zinthuzi sizowonjezereka. Simungaganizire mankhwalawa. Ndi chifukwa chake angagwiritsidwe ntchito pambali pa mankhwala ochizira matenda ena, koma osati m'malo awo. Kuonjezera apo, opanga zinthu zotero ayenera kuganizira zoyanjana za zinthu zosiyanasiyana. Zinthu zina zothandiza zikhoza kuwonetsa mankhwala awo pokhapokha ndi ena, poyipiritsa kwambiri thupi lathu mu mawonekedwe akutali.
Mitundu ndi maonekedwe a mankhwala ogwiritsidwa ntchito
Zamagulu zokhudzana ndi zakudya zogwiritsidwa ntchito, zomwe zimapangidwa zimakhala ndi miyeso yayikulu ya zigawo zikuluzikulu zamagulu. Zitha kuphatikizapo ma microelements osiyanasiyana, mavitamini, bioflavonoids, antioxidants, probiotics, mabakiteriya a lactic acid, amino acid, zakudya zamagetsi, mapuloteni, polyunsaturated mafuta acids, peptides, glycosides, ndi zina zotero.
Kaŵirikaŵiri, mankhwala ogwiritsidwa ntchito amagwiritsidwa ntchito pamsika monga mawonekedwe a masamba, tirigu, cocktails ndi zakumwa, zakudya zamabotolo ndi masewera olimbitsa thupi.
Akatswiri amalimbikitsa kuti zakudya zopatsa thanzi zimakhala zosachepera 30 peresenti ya chakudya cha munthu.