Kulimbana ndi mchere kumakhala kale pamtunda. Mwachitsanzo, Dipatimenti ya Zaumoyo ku United States mu 2008 inakhazikitsa National Project kuti Ichepetse Kugwiritsa Ntchito Mchere. Mizinda yoposa 45, mayiko ndi mabungwe omwe ali ndi mphamvu padziko lonse lapansi komanso mabungwe apadziko lonse alowerera nawo ntchitoyi, kuphatikizapo American Heart Association, American Medical Association ndi International League of Hypertension. Ku Britain ndi ku Finland, pamakhala njira zowonongeka pofuna kuchepetsa mchere: Ochita chakudya amafunika kulemba osati mankhwala okhutira, komanso kuti asonyeze kuchuluka kwake. Zolingazo ndi zazikulu, ngati sizikutsutsa zotsutsana: ngakhale m'mabungwe a zachipatala mulibe mgwirizano pa izi. Akatswiri ambiri amanena kuti kuwonjezeka kwa kuthamanga kwa magazi kwa anthu omwe amamwa mchere sikoyenera chifukwa cha kukhalapo kwa sodium, mofanana ndi ma chloride. Mwachitsanzo, madzi ambiri amchere amakhala ndi gawo lalikulu la sodium, koma ngakhale ntchito yayitali ya madzi amchere samapangitsa kuwonjezeka kwa magazi.
Koma panthawi imodzimodziyo, sayansi yamakono ilibe umboni weniweni wakuti anthu wathanzi adzapindula ndi kuchepetsa kolimba kwa sodium mu zakudya. Ndipo akatswiri ena amanena kuti kudya popanda mchere kungakupweteketseni thanzi lanu. Malingaliro awo, kuchepetsa mchere mu zakudya zosachepera kungapangitse zotsatira zosayembekezereka, ndipo maphunziro osiyanasiyana a zachipatala omwe apangidwa pakalipano sagwirizanitsa mwachindunji kuchuluka kwa mchere wodwala matenda a mtima. Palinso zifukwa zothandiza: mchere ndi nyengo yotsika mtengo komanso zosungirako zachilengedwe. Makampani odyetsa ali ndi zifukwa zawo zokha ndi phindu lawo pogwiritsa ntchito mchere, makamaka mu "malonda aatali". Ngati akuyenera kufunafuna malo olowa m'malo, sakudziwika kuti adzakhudzidwa bwanji pa thanzi lathu. Kuyenera kukumbukira olowa m'malo a shuga, ambiri a iwo - ndipo izi zimatsimikiziridwa ndi kufufuza kwasayansi - ndi owopsya ndi owopsa kwa impso ndi chiwindi.
Mitundu yosiyanasiyana ya sodium
Kwa anthu omwe ali ndi mphamvu yambiri ya magazi (ndipo iyi ndi pafupifupi gawo limodzi mwa magawo atatu a anthu akuluakulu a dziko lathu), kuchepetsa kuchuluka kwa mchere wochuluka kwa 4-5 g pa tsiku kukhoza kuchepetsa kupanikizika, ngakhale kuti ndi kosafunika: ndi mfundo 5 mu systolic ndi 3-4 mu diastolic (onani m'munsimu - "Kupanikizika kwa Magazi"). Mwachitsanzo, kuthamangitsidwa pambuyo pa sabata "yopanda mchere" kumachepetsa kuchoka pa 145/90 mpaka 140/87 mm Hg - ndithudi, kusintha kumeneku sikukwanira kubwezeretsa magazi. Ndipo kwa anthu omwe ali ndi vuto labwino la magazi, kuyesa kuchepetsa sodium kudya mwachangu kuwatulutsa mchere kuchokera ku zakudya kudzachititsa kuchepa kwapakati pa ndime 1-2. Tonometer sangathe ngakhale kukonza kusintha kotereku. Kafukufuku amasonyeza kuti nthawi zambiri mchere sungasinthe kusintha kwa magazi. Zikuoneka kuti izi ndi chifukwa chakuti thupi limasinthira mpaka pamsika wamchere. Choncho zikutheka kuti kuchotsa mchere kuchokera ku zakudya kumakhudza msinkhu wa magazi m'tsogolomu ngakhale pang'ono kusiyana ndi kusintha kosavuta kumene mungapange mu njira yamoyo. Idyani katatu patsiku mankhwala osakaniza - ndipo mphamvu yanu ya systolic imachepetsedwa ndi mfundo zisanu ndi chimodzi. Pewani chakumwa chimodzi chokoma - systolic kuchepa ndi mfundo 1.8, ndi diastolic - ndi 1.1. Dulani mapaundi owonjezera atatu - ndipo kupanikizika kudzachepetsedwa ndi 1.4 ndi 1.1 mfundo, motsatira. Komanso, pafupifupi 50 peresenti ya mafinya onse amachitidwa ndi mchere, ndiko kuti, kulekerera mchere. Izi zikutanthauza kuti zizindikiro za magazi zimasintha kwambiri ndi kuwonjezeka kapena kuchepa kwa mchere. Kutsimikiza kwa mchere kotero, mwachiwonekere, ndi cholowa. Mbali imeneyi imatchulidwa kwambiri kwa anthu omwe ali ndi kulemera kwakukulu ndipo nthawi zambiri amawona ukalamba.
Mankhwala akale
Wasayansi wakale wachiroma Pliny Wamkulu adalengeza kuti pali zinthu ziwiri zofunika kwambiri padziko lapansi - Dzuŵa ndi mchere, zomwe ochiritsa anagwiritsa ntchito zaka zambiri ngati mankhwala. Ndipo asayansi amakono amanena kuti kukana mchere kulibe vuto lililonse kwa thanzi: n'zoonekeratu kuti kuchepa kwa sodium kudya kumayambitsa njira zosiyanasiyana - zabwino ndi zoyipa. Mwachitsanzo, anapeza kuti mankhwala ochepa kwambiri a sodium amachititsa kuwonjezeka kwa kolesterol ndi triglycerides. Ndipo izi ndizoopsa kwambiri za matenda a atherosclerosis. Ndi zifukwa zingapo zowonjezera mchere:
- Mchere ndi chinthu chofunikira kwa anthu omwe ali ndi matenda a shuga a mtundu wa I. Zimathandiza kuyeza mlingo wa shuga m'magazi, motero kuchepetsa kusowa kwa insulini.
- Mchere uli ndi zida zowonongeka. Izi ndi zomwe asayansi a ku Britain amanena poyera kuti anthu ambiri amamwa mowa mopitirira muyeso mu zakudya ndi zikhumbo zowonjezera mchere - zipsu, mtedza, mchenga, ndi zina zotero.
- Mchere amafunika kuti asunge serotonin ndi ma melatonin (mahomoni achimwemwe ndi zosangalatsa) mu ubongo. Pamene madzi amatsuka thupi la zowononga, mchere umathandiza kusunga madzi okwanira m'thupi. Ndipo pewani kutayika amino acid osasinthika, monga tryptophan ndi tyrosine. Ndipo ngati pali chinyezi chokwanira m'mlengalenga, amino zidazi zimagwiritsidwa ntchito popanga serotonin ndi melatonin.
- Mchere ndi wofunikira kuti uletse acidity mu malo osokoneza bongo, makamaka kwa maselo a ubongo. Ichi ndi chifukwa chake zakudya zopanda mchere komanso kugwiritsa ntchito diuretics, zomwe zimatsuka mchere ndi mchere m'thupi, zimawonjezera chiopsezo cha Alzheimer's.
- Mchere ndi wofunikira kwambiri kuti thupi lonse lizidya. Koma-Chofunikira kwambiri - muyenera kukumbukira kuti mankhwala kapena mchere wa poizoni amachititsa ndalamazo!
Mchere uliwonse umagwiritsidwa ntchito pa chakudya, kuvulaza kapena kupindula nawo ndiko kwa inu.