Cellulite. Mawu otchukawa amadziwika pafupifupi mkazi aliyense. Mwatsoka, ndizodziwika kwa ife osati kuchokera kuzinthu zolembedwa za sayansi, komanso kuchokera ku zochitika zathu. Nkhumba ya lalanje yomwe ikufunsidwa ndi vuto lomwe limakhudza pafupifupi 80 peresenti ya amayi. N'chifukwa chiyani zili choncho? Kodi mungapewe bwanji mawonekedwe a cellulite?
Cellulite ndi mawonekedwe osayenera a minofu ya adipose, yomwe ndi yofunika kwambiri kwa amayi. Ndi diso lakuda, mukhoza kuona kuti pamwamba pa khungu ndilopanda kufanana, lopanda phokoso, lophimbidwa ndi ma tubercles ambiri. Thupilo, lomwe limakhudzidwa ndi cellulite, likufanana ndi lalanje. Zoonadi, izi ndizoyambirira pa maselo a cellulite. Cellulite mu siteji yachitatu sichikongola kwambiri lalanje, koma chimakhala chozizira kwambiri m'chiuno, mimba ndi ziwalo zina za thupi.
Kodi zimachokera kuti?
Ndipotu, maziko ake ndi zifukwa zingapo. Choyamba ndi chosangalatsa kwambiri ndi chibadwa chokha. Koma, mwamwayi, majini ndi omwe amachititsa kuti thupi lathu liwonekere. Mahomoni ali ndi gawo lofunika kwambiri pano. Sizowona kuti cellulite ndi vuto lenileni la amayi, ndipo amuna nthawi zambiri amapewa matendawa. Pakuti kutuluka kwa cellulite kumayankha, makamaka, mahomoni achikazi, kapena estrogen. Ndi yemwe ali "wodzudzula" chifukwa chakuti amayi ali ndi minofu yochuluka kwambiri kuposa amuna. Ngakhale atsikana omwe ali ochepa kwambiri amakhala ndi mafuta ochepa. Ichi ndi malo osungiramo zakudya omwe amasinthidwa pokhapokha ngati ali ndi mimba ndi lactation, yomwe imaonetsetsa kudyetsa ana, ngakhale pangakhale kusowa kwa chakudya. Kuwonjezera apo, estrogen ndi yomwe imayambitsa kuyendayenda kwa thupi la mitsempha mu thupi, ndipo nambala yambiri ya poizoni ndioopseza kwambiri cellulite. Nthawi zina, pogwiritsidwa ntchito ndi estrogen, kuwonongeka kwa maselo amafupa kumachitika, zomwe zimatha kupunduka ndi kukulitsa.
Kodi kulemera kwakukulu kumakhudza maonekedwe a cellulite?
N'zoona kuti kunenepa kwambiri kumapangitsa kuti nthaka isapangidwe ndi cellulite. Komabe, posachedwa, cellulite inayamba kuonekera mwa amayi oonda. Chifukwa chiyani? Apanso timabwerera ku mahomoni. Mwatsoka, zakudya zomwe timakonda kudya, makamaka nkhuku, zimangokhala ndi mahomoni! Ngakhale amuna omwe amakhala pa mapuloteni apamwamba amadya nyama yambiri ya nkhuku, cellulite imawonekera!
Kulemera kwakukulu ndi cellulite lero zakhala zovuta kwa atsikana achichepere. Izi nthawi zambiri zimagwirizanitsidwa ndi kugwiritsa ntchito njira zothandizira kulera pakamwa monga njira yothetsera mimba zosafuna. Cellulite ndi chimodzi cha zotsatira za mankhwalawa. Sizimangoteteza mimba yosafunika, komanso imasunga madzi m'thupi, ndipo imayambitsa maonekedwe a madzi otchedwa cellulite. Zina mwazimene zimapangitsa kuti kusintha kwa mtundu wa mahomoni mu thupi lachikazi.
Moyo wosakhalitsa komanso kusowa kwa zochitika zolimbitsa thupi kumapangitsa kuti mapangidwe ndi chitukuko cha pepala lalanje chikhalepo.
Kodi mungapewe bwanji cellulite?
Ngati ndinu mkazi, muli pachiopsezo. Tsoka, muyenera kuvomereza izi, koma izi sizolingalira kuti mukhale ndi manja anu, ndipo dikirani kufikira mutapangidwa kuchokera pamwamba mpaka pansi ndi cellulite. Kumbukirani kuti matendawa ndi ovuta kupewa kuposa kuchiza. Ngati mukugwira nawo ntchito yotetezera, chiopsezo cha pepala la lalanje chidzachepetsedwa kwambiri, ndipo mudzasangalala ndi thanzi labwino, khungu lofewa komanso thupi lofunda.
Khalani otanganidwa!
Cellulite amaopa masewera ndi ntchito iliyonse, monga moto. Ndili kochuluka bwanji kuphunzitsa? Zowonjezera, zimakhala zabwino. Kumbukirani kuti zotsatira zabwino zimaperekedwa ndi zochitika zolimbitsa thupi nthawi zonse, osati kuchotsa chiwawa chodziletsa nokha ku masewera olimbitsa thupi. Yendetsani zambiri, mwinamwake mudzasangalala ndi njinga zamoto. Lembani kugwiritsa ntchito elevator. Inde, ngati zonsezi mumawonjezera tsiku lililonse, zomwe zimaphatikizapo masewera, ndiye izi ndizophatikizana kwambiri mulimbana ndi cellulite.
Onani zakudya zotsutsana ndi cellulite.
Sikuti nthawi zonse mumangofa ndi njala kapena mumangokhala pa chakudya chokhazikika kuti muthe kuchepa. Yesetsani kuti musamadye mopitirira muyeso, koma muyese bwino zakudya zanu. Pewani zakudya zomwe zimayambitsa cellulite. Izi zimaphatikizapo, pamwamba pa zonse, maswiti, mchere ndi zakudya zonse zamchere, kuphatikizapo mankhwala ochepa. Pewani kumwa khofi, mowa, mafuta a nyama. Mankhwala omwe ali ndi "kuwala" amakhalanso owopsa, chifukwa ali ndi zowonjezera zambiri zowonjezera chakudya. Siyani kusuta. Imwani 2 malita a madzi amchere kapena madzi akumwa tsiku ndi tsiku. Imwani tiyi wobiriwira, idyani ndiwo zamasamba ndi zipatso. Phatikizani nsomba, mchele wofiirira, oatmeal, mazira, komanso mankhwala omwe ali ndi omega-3-unsaturated mafuta amachititsa mndandanda wanu. Ndiye cellulite sichidzipangitsa kudzimva.
Phala ndi kusisita.
Dzigulireni nokha mankhwala abwino oletsa seloleti, ngakhale ngati mulibe pepala lalanje. Inde, ziyenera kumveka kuti zimagwira bwino ntchito, monga kupewa cellulite. Ndizosatheka kuthetsa cellulite yomwe ikupita patsogolo ndi zokhala zokha. Komabe, kumayambiriro kwa chitukuko chake, kugwiritsidwa ntchito kwa mavitamini kuphatikizapo misala yaikulu kumapereka zotsatira zabwino. Ma Creams amathandizira kuchotsa poizoni ndikuthandizira kusintha kwa magazi. Kupaka minofu kumawonjezera zotsatira za kirimu.
Zomwe zingatheke pazinthu zovuta zidzakuthandizani kugonjetsa cellulite!