Masiku ano, anthu ambiri amadwala matenda aakulu m'mimba kapena matumbo. Gawo loyambalo la matenda otere ndi zamoyo zakupha. Kuyeretsa thupi la poizoni ndi poizoni ndi kofunika kwambiri kuti mupewe matenda osiyanasiyana. Kuyeretsa kungatheke m'njira zambiri. Njira yowonjezereka ndiyo kuyeretsa thupi m'njira zamtundu uliwonse.
Mwinamwake taganizirani momwe poizoni ndi slags, zitsulo zolemera, komanso kolesterolini ndi zinthu zina zomwe zimasokoneza moyo wa thupi lathu zimatsukidwa kunja kwa maselo ndi mitsempha ya magazi. Koma anthu ochepa okha amaganiza kuti kuyeretsedwa kwa thupi kumachitika ndi malingaliro, ndipo chifukwa chake ndikofunikira kusankha njira iliyonse. Apo ayi, kuyesetsa konse sikungapangitse chirichonse.
Mmene tingatsukitsire thupi
Ngati mumakhala mumzinda waukulu, momwe muli zinthu zambiri zoipa kuposa tauni yaing'ono, mukhoza kuyeretsa njira za anthu. Kulimbana ndi poizoni ndi poizoni kungakhale kosatha, chifukwa mudzadya chakudya chokhazikika tsiku ndi tsiku. Muyenera kuyendera chilengedwe nthawi zambiri, panja. Idyani zipatso zochuluka monga momwe zingathere, ndiwo zamasamba zatsopano, zakumwa monga madzi amchere, popanda mpweya ndi dyes, gwiritsani ntchito ngati zotsekemera zazing'ono zomwe zingatheke. Zonsezi zidzathandiza thupi lanu kuthawa poizoni.
Kuyeretsa kukonza sikuyenera kutengedwa. Mwa njira iyi, mumangophula tizilombo toyambitsa matenda timene timatuluka m'mimba, komanso kulimbitsa dysbacteriosis, ilipo mu thupi la munthu aliyense. Mukhoza kutenga tiyi kapena tizilombo toyambitsa matenda, koma ndizochokha ngati mukufuna kuchotsa chotupa m'thupi.
Musanayambe njira zowonetsera, muyenera kudziwa momwe thupi lanu lilili, komanso ziwalo za thupi lanu. Mwachitsanzo, ngati munthu ali ndi cholelithiasis, ndipo mwadzidzidzi amasankha kuyeretsa chiwindi chake, miyalayo ikhoza kusunthira, ndipo izi zimapweteka kwambiri komanso zotsatira zake. Kuyeretsa kuyenera kuchitidwa mozama komanso kumakhala ndi mavuto ndi malo otchedwa genitourinary sphere, mwinamwake mukhoza kulimbitsa njira yotupa.
Thupi lathu limakonzedwa kotero kuti amadzidziwa yekha pamene akudziyeretsa yekha poizoni ndi poizoni. Ndicholinga chakuti chilengedwe chimalenga impso, chiwindi, matumbo ndi ziwalo zina. Ndipo zonse kuti zitsimikizire kuti kuwonongeka kwa moyo waumunthu kumaperekedwa kuchokera ku thupi mwachilengedwe. Thupi ndiyamphamvu kwambiri yodzipiritsa dongosolo. Malingana ndi deta ya chidziwitso, chiwindi chathu chingathe kutumikira zaka 300. Ndipo anthu amatha kuchiwononga kale ndi zaka makumi anayi. Ngati munthu ali ndi zakudya zabwino, ndiye kuti ziwalo zake zidzakhala bwino.
Kuyeretsa thupi
Thupi lathu liri lotsekedwa, chifukwa chachikulu cha izi ndi chakudya. Timayika m'mimba mwathu mankhwala ambiri tsiku ndi tsiku ndipo ziribe kanthu kaya ndi zothandiza kapena zovulaza.
Poyeretsa thupi, muyenera kuyamba kudya bwino. Njira zamakono zimagwira ntchito kwambiri. Kusala kudya ndi njira yabwino yoyeretsera thupi lanu la poizoni ndi poizoni. Izi zimathandiza kuti thupi lichotse zinthu zoipa ndi zosafunika. Koma musakhale otengeka mu ndondomeko iyi, chifukwa chilengedwe chimakhalanso chowopsa. Mungofunikira kuti mukhale ndi njala kwa masiku angapo, kapena mumagwiritsa ntchito zipatso kapena masiku otsegula katundu. Ngati mungathe, mukhoza kufa njala kwa masiku atatu. Izi ndizofunika kuyeretsa. Pa masiku oterewa mudzakhala ndi moyo wabwino. Panthawiyi, thupi limamasuka kuchoka ku chakudya ndikuchotsa slag.
Pochita njala, microflora yowonongeka imafa m'thupi la munthu, ndipo microflora yachibadwa imamwalira. Kuchokera ku slag sikumangoteteza thupi, komanso khungu, ziwalo komanso ngakhale zamaliseche. Mwazi umayamba kufalikira mofulumira kwambiri, zakudya za ziwalo za thupi ndi ziwalo zonse zamkati zimakhala zozolowereka. Mabokosi ndi ziphuphu zimakhala zotsika kwambiri, ndipo manyolo ali ndi mafoni ambiri.
Zomwe zimayambitsa kupha thupi lathu
Slags amaunjikira mu thupi pa zifukwa zambiri. Izi zingachititse kudya kwambiri, mapuloteni owonjezera amakhala ndi zotsatira zoipitsa thupi, osagwiritsira ntchito nkhanza ndi mafuta a nyama. Chimodzi mwa zifukwa ndizozoloŵera zoipa. Mwachitsanzo, ambiri nthawi zambiri amalumikiza molakwika, kusowa zolimbitsa thupi komanso ultraviolet. Malingana ndi akatswiri, anthu amakono amadya kwambiri, ndipo panthawi yomweyi anthu sagwira ntchito, motero njirazo zimachitika mthupi pang'onopang'ono. Nthawi zambiri akapolowa amadzipangira minofu yomwe imagwiritsidwa ntchito, m'magazi ndi minofu yambiri. Njira yawo ndi yophweka. Poyamba, selo imalandira mphamvu zowonjezera, zomwe sizinagwiritsidwe ntchito. Izi ndizo momwe zakudya zowonjezereka zimayamba kukhala poizoni, ndiyeno nkuyamba kuchita ngati poizoni.
Samalani thupi lanu. Oyeretsani kawirikawiri momwe mungathere ndi kuwona zakudya zanu.