Masseji amagwiritsa ntchito mitundu yosiyanasiyana ya zitini za misala yamchere. Pali mitsuko ya silicone, pulasitiki ndi galasi. Mitundu iliyonse ya zitini ili ndi ubwino wake. Mitsuko ya silicone ndi yabwino chifukwa samaswa ndipo ikhoza kutengedwa popanda mavuto. Koma kupambana kwa mitsuko ya silicone kumataya galasi. Mitsuko ya pulasitiki ndi yofooka kwambiri. Zikhoza kutsekemera zimatchedwa kutsekemera kwapopu, chifukwa nthawi yomwe imbudzi imatulutsa mawonekedwe, chifukwa mtsuko umatsatira kwambiri khungu. Kupukuta minofu kumathandiza kuti khungu lizikhala pamwamba, motero kumayambitsa maselo atsopano, kumathandizanso kuti khungu likhale lokhazikika komanso limayambitsanso kayendedwe kake.
Pa khungu lathu ndikumapeto kwa mitsempha yambiri. Kumayambiriro kwa gawoli, masseur amachititsa kuti magazi aziyenda mwamphamvu kumatope. Chifukwa cha kuchuluka kwa njirayi, zonse zomwe zimatuluka pakhungu zimathamanga ndipo zimafika pamtunda wothamanga. Zotsatira zake, mafuta amawotchedwa msanga, minofu imamasuka, poizoni ndi slags zimachotsedwa, malo ovulalawo amakhalanso ovuta.
Kuthandizira kutikita minofu ndi mankhwala othandiza kwambiri, koma osapweteka kwambiri. Inde, akukhulupirira kuti masseur wabwino samasiya mikwingwirima pambuyo pa ntchito yake, koma osati mu izi. Pambuyo pa kope lotikita minofu, kachilombo kakang'ono kangabwere khungu. Koma iwo amatha msanga, ndipo kale pa gawo lachitatu la kusisita kupweteka sikukumveka mochuluka. Kuthandizira kutikita minofu kumatengedwa kuti ndi imodzi mwa njira zothandiza kwambiri polimbana ndi cellulite. Amagwira ntchito mwakhama m'madera a ntchafu ndi mapako, motero amawotcha mafuta owonjezera.
Kupaka minofu pansi ndi njira yamphamvu kwambiri, choncho sayenera kugwiritsidwa ntchito m'madera pafupi ndi ziwalo za thupi, mwachitsanzo, pachifuwa kapena m'mimba. Pali mtundu uwu wa kusisita ndi kutsutsana. Musamachite nawo minofu, ngati muli ndi chizoloŵezi cha khansa, ngati mukudwala mitsempha yambiri, thrombosis kapena matenda oopsa, kapena ngati kutupa koopsa kumapezeka m'thupi. Komabe, kuwonjezera pa cellulite, kodi kupaka minofu kungathandize kuchiza bronchitis, osteochondrosis, komanso kupweteka kwa minofu. Kupaka minofu kungathe kupitilizidwa ndi kupuma modzikongoletsa, kumathandiza kuchotsa kutupa ndikuchotsa vuto.
Kutukira minofu motsutsana ndi cellulite kungatheke pakhomo pakhomo, koma nkofunikira kudziwa maziko a njirayo. Musanayambe misala, mabanki ayenera kutetezedwa ndi tizilombo toledzera mowa, komanso malo omwe azitsatiridwa, azikhala ndi mafuta odzoza nthawi zonse. Msuti ayenera kumangirizidwa ku thupi mosamalitsa, kotero ngati ngati akukhumba, imayenda momasuka. Ndikofunika kusuntha mtsuko pamwamba pa khungu mosavuta komanso bwino, pambali mwa maselo am'mimba, koma popanda kuwakhudza. Mungathe kubwera ndi mzere nokha.
Ngati mutsata malangizo onse ndikuwombera molondola, ndiye kuti thupi lonse lidzakhudza. Kuchepetsa masewera kungathandize kwambiri anthu ogonana omwe ali ofooka polimbana ndi cellulite. Ndipotu, n'zovuta kupirira, chifukwa saopa chakudya, ndipo amawopa kuti azitha kudya. Tsopano pali mankhwala ambiri otsutsa-cellulite ndi lotions, koma ogwira mtima kwambiri akhoza kusamba.
Kodi mungatani kuti muzitha kupaka minofu?
Kuti mukhale ndi zotsatira zabwino, kudzipaka tokha sikuli koyenera. Ndi bwino kugwiritsira ntchito maulendo a misala, ngati mumasuka momasuka panthawiyi, zibweretsa phindu lina.
Kumayambiriro kwa misala, muyenera kutentha miyendo, matako ndi m'chiuno ndi manja anu kuchokera pansi. Mmodzi sayenera kukhala waulesi ndikugwiritsa ntchito njira zosiyanasiyana zochepetsera - kukwapula, kugwedeza, kupukuta, kudula malo omwe misala idzachitidwa.
Pofuna kupititsa patsogolo mchere wambiri, mungagwiritse ntchito anti-cellulite mafuta, izi zikhonza kuthandiza banki popanda kusuntha pa khungu. Kuphika imayamwa, imayikidwa pamwamba pa khungu ndipo imayikani pang'ono pa nsonga. Kuchulukitsa kumafunika kuyambira pansi ndikuyamba kupita kumtunda. Kusunthika kungagwiritsidwe bwino, kozungulira, mmwamba ndi pansi.
Onetsetsani kuti banki ikhoza kusuntha mwaulere, ngati siigwira ntchito, ndiye kuti mulole kuti mulowetse pang'onopang'ono. Poyambirira, kusita minofu kungawonongeke kwambiri. Msonkhanowu wonse umatenga mphindi 30-40, ndipo siziyenera kuchitidwa katatu pa sabata, mwinamwake zotsatira zake zidzakhala zosiyana. Njira yonseyi iyenera kugawa magawo 10-12.
Kuthandizira kutikita minofu kuli ndi zotsutsana. Musagwiritse ntchito pa matenda a khungu, matumbo, matenda a magazi, thrombophlebitis, mitsempha ya varicose, thrombosis ya mitsempha ya mitsempha. Ngati pa miyendo muli mitsempha ya reticulums, ndiye kuti minofu yambiri imangowonjezera. Komanso kusisita sikuyenera kuchitidwa m'mimba, makamaka ngati pali vuto la mazira. Mulimonsemo, musanayambe kusamba bwino ndi bwino kukaonana ndi dokotala.