Makampani ambiri azaumoyo amapereka ntchito zosiyanasiyana zomwe zimapangidwira kuti thupi lanu likhale labwino komanso losintha, lomwe lingasokonezeke mosavuta. Izi ndizolimbitsa thupi ndi ma callanetics, ndi yoga, ndi aerobics, ndi Pilates.
Tikufuna kukuwuzani za machiritso oterowo monga kupanga. Kotero nchiyani chikupanga? Mu Chingerezi, mawu oti "mawonekedwe" akutanthauza mawonekedwe. Kupanga - ichi ndi chimodzi mwa mitundu ya masewera olimbitsa thupi, omwe cholinga chake ndi kusintha chiwerengerocho. Kupanga kumathandiza kupanga thupi, kuchotsa kulemera kolemera kapena kupeza zosowa. Pogwiritsa ntchito minofu yonse ya thupi. Mchitidwe wa shaping sizochita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, ndi pulogalamu yokha ya zakudya. Pomwe munthu ali ndi zakudya zokwanira, zizindikiro zambiri za munthu zimaganiziridwa: monga kutalika, kulemera ndi miyeso ina. Pogwiritsa ntchito pulogalamuyi, zizindikiro zonse zimaganiziridwa mwatsatanetsatane, zina zimangodalira chabe chikhumbo cha kusintha. Pamene mukupanga, chiwerengerocho chikukonzedwa kuchokera kumadera ovuta, mpaka chiwerengerocho chimasintha. Pali mapulogalamu ambiri opangira ntchito zapakhomo, koma ndi zofunika kwambiri kuchita izi motsogoleredwa ndi mphunzitsi wapamwamba.
M'gulu la masewera olimbitsa thupi, mphunzitsi wogwira mtima amalemba zizindikiro zanu zonse, ndikusintha kukula kwa kayendetsedwe kawo, poganizira thupi la thupi lanu. M'mabungwe otero, mayesero amwezi aliwonse, monga kulemera, kuyerekezera m'chiuno cha mchiuno, miyendo, ndi zina zotero, zomwe zidzakuthandiziranso kudziwa momwe chiwerengerochi chachitika kale, ndi zina zomwe muyenera kuzichita. M'magulumagulu pakati pa magawo a gulu mungathe kumverera kuthandizira osati mphunzitsi wokha, komanso anthu onga inu omwe adabwera ku chikwama kuti akhale okongola komanso athanzi. Kupanga mawonekedwe, tsiku ndi tsiku, mumakweza chiwerengero chanu, ku zizindikiro zomwe mungakhale nazo. Ndipo panthawi imodzimodziyo, thupi lonse likukula. Zojambula zojambula zingagawidwe m'magulu awiri: ichi ndi kusintha kwa thupi lapansi ndi m'munsi. Munthu aliyense ali ndi thupi lake lomwe limapangidwa ndi thanzi labwino, kotero kusankha kwa machitidwe osiyanasiyana ndi zakudya ndi chimodzi mwa zinthu zomwe zimapindulitsa.
Ngati tikulankhula za mapangidwe apangidwe, tikhoza kukambirana za zofunikira zina, momwe tingatulutsire cellulite. Kufunsa ngati mawonekedwe athandiza kuchotsa cellulite, tikhoza kuyankha molimba mtima - inde. Cellulite kapena otchedwa orange peel ndi kusintha kwa mafuta osanjikiza, chifukwa cha khungu limasintha kayendedwe kake, limakhala losalala, ndipo limataya mtima. Pamene pali cellulite, thupi lanu limakupatsani kuzindikira kuti pansi pa khungu munapeza mafuta owonjezera. Pali njira zambiri zothandizira cellulite. Makampani opanga zodzoladzola amapereka njira zazikulu polimbana ndi mdani woipa uyu. Awa ndiwo mafuta opangira mafuta opangira ndi mitundu yambiri ya wraps. Koma dzifunseni funsoli, ndi angati abwenzi anu kapena abwenzi angathe kuchotsa njira imeneyi kuchokera ku cellulite, ndipo izi zinakhudza bwanji thupi lawo? Ndikuganiza kuti ndalamazo zidzakhala zopanda pake. Njira zothandizira kulimbana ndi cellulite, ndikupanga, zakudya zoyenera komanso misala.
Kusankha bwino zakudya kapena zakudya sizidzakhudza khungu lalanje basi, komanso thupi lonse. Chifukwa cha zakudya zoyenera, njira zamagetsi zimayendera bwino, chiwindi ndi m'mimba zimatsukidwa. Osati kwenikweni kukhala ndi zakudya zolepheretsa, mungathe kuwonjezera zipatso ndi ndiwo zamasamba ku chakudya chanu cha tsiku ndi tsiku ndi kuchepetsa zakudya zokazinga ndi zonenepa. Kuchiza masewera ndi imodzi mwa njira zabwino kwambiri zothandizira cellulite. Zingakhale zokometsera uchi, zomwe mungachite mosavuta panyumba, koma manja a akatswiri sadzasinthidwa ndi wina aliyense. Pamene ndinapempha mnzanga (yemwe kale anali mphunzitsi kuti apange mawonekedwe) ngati angandithandize kuchotsa cellulite, iye anayankha mosokonezeka kuti: "Ndiyang'ane ine." Ndipo kunali kuyang'ana pa izo, ngakhale kuti munthu sanagwire ntchito yapadera kwa zaka zingapo. Ndipo kokha kawiri pa sabata, anali atapangika mu gulu la masewera. Pulogalamu yovuta yojambulayi imapangidwira malo oyenera a cellulite monga mimba, matako ndi ntchafu.
Chifukwa cha nkhawa zathu za tsiku ndi tsiku, timadziiwala tokha. Koma munthu aliyense pa tsiku adzakhala ndi ola limodzi la nthawi, zomwe mungadziwonetse nokha ndikuzigwiritsa ntchito phindu pathu. Khalani omasuka kupita ku kampu yolimbitsa thupi, kutenga chibwenzi ndi inu ndi chisangalalo chabwino, ndipo mudzakumbukira kwanthawizonse za vuto ngati cellulite!