Kuyang'ana kumbali, ngati madona achichepere, amayamba kuyenda mopepuka kwambiri, kumakondweretsa diso, ndi kuchititsa chidwi, zimayamba kuoneka ngati nsapato zoterezi zimakhala bwino kwambiri. Kulimbana ndi izi sikoyenera, koma pali kusintha kwina - nsapato zotere zimapanga chisankho chabwino.
Tsopano tilankhula za momwe tingadzipangire tokha pakati pa okonda tsitsi, momwe tingasankhire nsapato zolondola ndi zidendene zapamwamba.
Nsapato zabwino ziyenera kukhala: Pakati pa mphamvu yokoka imasinthidwa molondola, kulemera koyenera, kuzungulira kwa yekha, mawonekedwe, kuzungulira kwa mphuno. N'zosatheka kupereka tanthauzo lomveka bwino la chikhalidwe chilichonse, chifukwa nthawi zambiri zonse zimadalira mkazi mwiniwake, ndi phazi lake. Kawirikawiri, zimakhala bwino kwa ife mu nsapato kapena zosamvetsetseka chifukwa mbali zambiri zimakhudza: malo, kulemera kwake, kulemera kwake ndi kutalika kwa chiwerengero, malo a mphamvu yanu yokoka. Zonsezi zidzakuuzani zomwe mungachite kuti mupeze nsapato ndi zidendene zapamwamba, ndipo chofunikira kwambiri kuthandizani kudziwa malire anu.
Zosankha zosankha.
Pogwiritsa ntchito nsapato zokhala ndi zidendene zapamwamba, pali malamulo angapo omwe mungadziwe kuti mukutsatira chitsanzo cha osankhidwawo, phazi lanu, khalidwe lake ndi kulingalira za tsogolo labwino.
Ndipo kusankha nsapato ndizitsulo zapamwamba zomwe mukufunikira kuti zikhale zosiyana siyana:
- kuyendetsa yekha - ngati muwona kuti nsapato ili ndi ubweya wonyezimira komanso wowala - ikani pambali. Nsapato zotere, kaya nsapato kapena nsapato, zitha kuyanjana ndi pamwamba, kotero zimatha kusinthana. Kuyenda mu nsapato zotere nthawi zina kumangowopsya.
- kulemera kwa nsapato - nsapato zabwino, kaya chidendene kapena ngakhale nsanja zidzakhala zosiyana ndi zolakwika ndi kulemera kwake. Mapangidwe a nsapato "yolondola" amavomereza, ngakhale kuoneka kwakukulu, kuti akhale ndi kulemera kwake. Kuti muwone ngati mukufunikira kunyamula katundu wambiri, muyenera kukweza mwendo umodzi panthawi yoyenerera ndi kuima pamenepo kwa masekondi khumi okha. Ndipo mumamva bwanji? Ngati ziri zophweka, monga kale - nsapato ndi zabwino, ngati ziri zovuta - tikupitiriza kufufuza. Ngati mutayesedwa simunamve bwino komanso mwangoyamba kumene, munayendayenda kupita koyendetsa, koma mumaganiza kuti ndalama zanu sizinasinthe ayi - ndikungoyendayenda, ndikukweza mwendo, ndipo mwina ndibwino kuti mubwerere ndikusankha chitsanzo china.
- Kutalika kwa chidendene - kumtunda, kwabwino - pamene kumatalikitsa miyendo ndi kuchepetsa chiwerengerocho. Kumbali ina - yapamwamba, yoopsya kwambiri, chifukwa nthawi zonse pali mwayi wogwa kuchokera kumeneko. Koma, chilichonse chimachitika, yang'anani mosamala chitsanzo chimene mwasankha. Kawirikawiri nsapato ndi chidendene chachikulu kuphatikiza chidendene chake chimakhalanso ndi nsanja yomwe imapanga nsapato zothandiza komanso kuyenda bwino. Koma mawonekedwe ndi msinkhu wa nsanja nthawi zambiri sizikugwirizana ndi chidendene, zomwe zimapereka zotsatira zomvetsa chisoni. Zolondola, pamene kusiyana pakati pa chidendene cha chidendene ndi nsanja ndi 5-7cm. Koma kuphatikiza uku sikupezeka kawirikawiri. Nsanjayi imakhalanso ndi mawonekedwe ake. Zingakhale zogona kapena ndi uta wouma. Ndi chidendene chazitali kwambiri, chokhacho chimakhala chosavuta kumangoyendayenda - chimakhala chophweka kwambiri, makamaka pamene miyendo ikutopa pang'ono. Choncho musasiye izi mosasamala.
- kukhazikika ndi chimodzi mwa zigawo zazikulu za nsapato. Zili choncho kuti pofuna kulimba molimba chidendene cha mkazi aliyense ayenera kukhala ndi makhalidwe otere - malo abwino ogwira ntchito yokoka, ubwino wabwino ndi mwayi, maphunziro abwino komanso makamaka kutambasula. Ngati magawo anu sali abwino - muyenera kufufuza malire anu. Kukhazikika kwa kuyang'ana "nsapato" kumakhudzanso chiŵerengero cha msinkhu ndi kulemera, kupezeka kwa matenda a msana ndi ziwalo zomwalo, ndi zina. Choncho, mumayamikira kwambiri mwayi wanu, kotero kuti panthawiyi sipadzakhalanso zopweteka kwambiri, m'mawu enieni.
Kodi mungachepetse bwanji chiopsezo?
Zoonadi, n'kosatheka kufotokozera zonse mwakamodzi, ndipo pamapeto pake ziwonetsero zingathe kuwonekera ngakhale mu nsapato zogometsa poyamba. Koma pali zothandiza zothandiza momwe mungachepetsere ngoziyi.
Poyambirira, ngati muyesa kuimirira nsapato zanu, mukakonza miyendo yanu, mumamva zosangalatsa m'mimba ya ng'ombe - chotsani, ndikuyang'ana chidendene chapansi. Ngati izi sizinachitike, ndiye kuti tipitiliza kuyesedwa. Yesetsani kutsamira patsogolo, ngati panthawi yomweyi mumapanga lingaliro la kugwa koyambirira - zikutanthauza kuti nsapato za nsapatozo sizinayende bwino, zikhoza kuchotsedwa. Siyani mwendo umodzi kumbali imodzi ndipo yang'anani pa mitsempha yanu. Ngati phazi lamagumbo likukankhira mkati ndi mwendo wothandizira, pali ngozi yaikulu yowononga mwendo mu nsapato iyi. Tumizani pakati pa mphamvu yokoka kuchokera mwendo umodzi kupita kumzake. Komanso tcherani khutu kumakoko, ngati atsegula - kutuluka, mapazi anu ndi okwera mtengo kwambiri kwa inu. Yesetsani kukhala pansi, kuchotsa vutoli, ngati kuti mukukweza thumba kapena ndalama zakugwa. Ngati mukufuna kupuma mmanja mwanu - nthawi yoyamba mukuyenda ndikuchita izi. Njira yina yodziwira ngati ikukuyenererani ndikungoyenda. Ngati kuyenda ndi kochepa kwambiri poyenda, mumafunika nsapato zochepa. Chifukwa china choyika makina khumi ndi awiri a masentimita m'malo mwake kudzakhala kulephera kuyenda pa miyendo yambiri. Ndipo chofunika kwambiri, ngati mutagwedeza nsapato kapena chinachake, penapake mumalepheretsa, kumvetsetsa - mavuto ngati amenewa sadzatha pena paliponse, ndipo nthawi ikangopitirira. Chiwerengero chochepa cha nsapato chimavala ndi kutambasulidwa, ndipo mpaka nthawi yomwe ikuchitika, simudzasangalala kuti mwatengapo mbali. Pali malamulo ang'onoang'ono okhudza kukula kwa nsapato ndi zidendene zazitali, motere:
- Chida 5-9cm - kugula pansi kukula kwakukulu;
- chidendene 10-15cm - kukula kwakukulu kuposa nsapato zonse;
- chidendene pamwamba pa 16 cm - kugula nsapato 1.5 makulidwe akuluakulu.
Nsapato izi sizidzakhala zokongola zokha, komanso zokongoletsera za miyendo yanu.