Ndipo tsopano werengani, kumbukirani ndi kuchita.
1. Tiseka, kumwetulira nthawi zambiri;
2. Ndikofunika kuchotsa zizoloŵezi zoipa, ndipo ngakhale ziri zovuta, koma zingasinthidwe;
3. Kodi ndinu munthu wosunga nthawi? Yesetsani kukhala mochedwa kuntchito ndi kunena ndi mpweya wopanda chilema kuti mwasintha, mukumverera ngati ndinu heroine wa "Service Novel";
4. Kodi simunabwere kudzagwira ntchito nthawi? Kuwonekera mu ofesi pamaso pa ena;
5. Kodi mumakonda kulankhula pa foni? Chotsani izo tsiku lonse, kumbukirani momwe mu kanema "Wokongola Woman", kodi Richard Gere anali wachiroma?
6. N'zosangalatsa kuti mudye malesitilanti yomweyo, kupeza malo ena odyera;
7. Musathamangire kunyumba pambuyo pa ntchito. Yendani banja lonse, pita kugula;
8. Musati mulindire kumapeto kwa sabata kupita ku filimu kapena kumaseŵera. Siyani ana kamodzi kwa achibale awo;
9. Perekani mphatso kwa banja lanu pa chifukwa chilichonse, chifukwa ndi zabwino;
10. Ganizirani za gulu losavulaza. Ndipo izo zidzabweretsa zosiyana pa moyo wanu wa tsiku ndi tsiku;
11. Ndizothandiza kuchita zomwe mumaganiza kuti ndizovulaza;
12. Ugly amadya? Ndipo tengani, mugulitse nkhuni za chimanga, ayisikilimu ndi chisangalalo muzidya mu mpweya watsopano;
13. Chokoleti sichidzatha kusokoneza chiwerengero chanu, ndipo chikhoza kukuthandizani pang'ono;
14. Khalani pansi pamaso pa galasi ndi pogrimanishchayte, antics anu oseketsa adzakweza zokhazokha;
15. Ngakhale mutadya, imwani kapu ndi kirimu;
16. Kondwerani ndi zopanda pake, pakuti moyo uli ndi iwo;
17. Pitani ku shopu la maluwa ndi kudzigulira nokha maluwa okongola;
18. Werengani magazini, pamenepo mukhoza kudzipeza nokha zosangalatsa;
Pitani ku chipinda cha usiku (muyenera kusiya banja lanu kuti mukatenge banja lanu ndi kupita limodzi) kapena ku disco ndi kuvina;
20. Pezani anthu odzigudubuza kuchokera ku mezzanine, valani maondo aondo ndi kukwera, ndipo m'nyengo yozizira mukhoza kupita kumasewera ndi banja lonse;
21. Sinthani chithunzi chanu;
22. Pezani badminton ndi volley pamodzi ndi abwenzi;
23. Kuphika mkate ndi mbatata pamoto;
24. Kodi mungatsegule mafuta onunkhira atsopano;
25. Gulani chinthu chamtundu uwu nyengo;
26. Musawope kuyesera, chifukwa simungathe kujambula ma eyelashes ndi inki yakuda;
27. Gula nsomba ndikuyika chiwerengero chanu;
28. Tulutsani zovala zonse zovala kuchokera pakhomo, ndipo pakhomo muziyenda zovala zokongola ndi zowala;
29. Musamveke zovala zonyansa zosagwiritsidwa ntchito, zogula nokha zowala;
30. Kuyambira lero, sambani ndi madzi amchere;
31. Gulani m'nyumba, nthawi ndi nthawi, zinthu zatsopano;
32. Khala mu udindo wa wokonza, kujambulani zozizira usiku ndi zojambula;
33. Zoyikapo nyali zoyambirira ndi mabotolo azikongoletsa mkati mwako;
34. Tengani chithunzi chochititsa chidwi ndikuchiyika pakhoma. Zojambula za ana mu mafelemu komanso zimakhala pa khoma;
35. M'chikwama chovala ndi nsalu, ikani sachet ndi zonunkhira zabwino zitsamba;
36. Mu miphika yokongola ya maluwa, patsani parsley, madzi a madzi, anyezi;
37. Sinthani makatani anu aakulu m'mapapo, ndipo mphepo iwayese;
38. Ngati inu nthawizonse mumachedwa, ndipo chirichonse chimagwa kuchokera mmanja mwanu, kuchepetsa kuyenda kwa moyo;
39. Sangalalani kawirikawiri anthu oyandikana nawo, ndipo adzakuyankhani chimodzimodzi;
40. Taganizirani za mwambo wamba wogawikana ndi sabata yantchito;
41. Mpumulo lero ndipo musachite kanthu;
42. Sintha miyambo ndikupanga zatsopano;
43. Konzani chikondwerero cha banja;
44. Pitani kwa amayi anu kuti muwapatse mapeyala okoma;
45. Kambiranani ndi anzanu akusukulu ndikusangalala ndi kupambana kwawo;
46. Gawani ndi zinsinsi za amayi anu;
47. Lembani wamba, osati imelo kwa mnzanu, mwamuna, bwenzi lapamtima;
48. Tsegulani zenera pazenera ndikulowetsani chipinda cham'mawa;
49. Tengani msuzi wosiyana ndi gel osunkhira, ndipo idzakulipirani ndi mphamvu zabwino;
50. Chitani zomwe simunachite, pita kukawedza;
51. Pemphani anzanu kuti azipita nawo pa picnic, ndipo muzikhala kumapeto kwa sabata mu chilengedwe;
52. Pewani nkhope yanu ndi kuwala kwa dzuŵa, tani tani yowunikira bwino kuposa maziko alionse;
53. Khala pafupi ndi mtsinje ndikumvetsera phokoso la madzi, ndiko kuchepetsa pang'ono;
54. Yambani kuphunzira zilankhulo, izi zidzakuthandizani kwambiri kukula kwanu;
55. Ikani malamulo anu mu chipinda chanu, ndi zinthu zomwe simunanyamula kwa chaka chathunthu, ponyani kapena kuzipereka;
56. Lembani mathalale akale ndi zolembera zamkati;
57. Werengani buku limene mwagula posachedwa;
58. Khalani pansi pa mpando, yang'anani kanema yomwe mumaikonda, kuiwala mavuto anu;
59. Phunzirani kusewera solitaire, iyi ndi masewera olimbitsa ubongo;
60. Mofulumira ndipo mwa njira zonse konzekerani khofi yafungo lokoma kapena tiyi;
61. Sungani zithunzizo ndi kupanga album;
62. Nthawi yabwino, chifukwa chisamaliro cha khungu la thupi ndi nkhope, ndilo ulonda pamaso pa bedi;
63. Pangani chophimba cha mafuta a maolivi, mafinya ndi uchi;
64. Kodi kumeta mitu, izi zidzathetsa kutopa;
65. Pangani kusamba mapazi mwatsitsimutso.
Tsopano tikudziwa momwe tingasinthire moyo wabwino. Gwiritsani ntchito mfundo izi, ndipo mwinamwake mukhoza kusintha moyo kuti ukhale wabwino.