Kodi mungasinthe bwanji moyo wanu?

Kodi zingakhale zofunikira kusintha moyo wa tsiku ndi tsiku kukhala moyo wokongola komanso wokhutiritsa? Tiyeni tsopano, osati mwezi wotsatira kapena Lolemba, akhoza kusintha chirichonse ngati pepala la pepala ndikuyamba chirichonse kuyambira polemba kuti mulembe moyo watsopano. Kusintha moyo kuti ukhale wabwino, ziribe kanthu kuti ndinu banja. Zokwanira kuyang'ana mwana wanu, mumutsanzire, mum'patse makolo okondwa ndi achimwemwe ndikukhala chitsanzo chake.

Ndipo tsopano werengani, kumbukirani ndi kuchita.

1. Tiseka, kumwetulira nthawi zambiri;

2. Ndikofunika kuchotsa zizoloŵezi zoipa, ndipo ngakhale ziri zovuta, koma zingasinthidwe;

3. Kodi ndinu munthu wosunga nthawi? Yesetsani kukhala mochedwa kuntchito ndi kunena ndi mpweya wopanda chilema kuti mwasintha, mukumverera ngati ndinu heroine wa "Service Novel";

4. Kodi simunabwere kudzagwira ntchito nthawi? Kuwonekera mu ofesi pamaso pa ena;

5. Kodi mumakonda kulankhula pa foni? Chotsani izo tsiku lonse, kumbukirani momwe mu kanema "Wokongola Woman", kodi Richard Gere anali wachiroma?

6. N'zosangalatsa kuti mudye malesitilanti yomweyo, kupeza malo ena odyera;

7. Musathamangire kunyumba pambuyo pa ntchito. Yendani banja lonse, pita kugula;

8. Musati mulindire kumapeto kwa sabata kupita ku filimu kapena kumaseŵera. Siyani ana kamodzi kwa achibale awo;

9. Perekani mphatso kwa banja lanu pa chifukwa chilichonse, chifukwa ndi zabwino;

10. Ganizirani za gulu losavulaza. Ndipo izo zidzabweretsa zosiyana pa moyo wanu wa tsiku ndi tsiku;

11. Ndizothandiza kuchita zomwe mumaganiza kuti ndizovulaza;

12. Ugly amadya? Ndipo tengani, mugulitse nkhuni za chimanga, ayisikilimu ndi chisangalalo muzidya mu mpweya watsopano;

13. Chokoleti sichidzatha kusokoneza chiwerengero chanu, ndipo chikhoza kukuthandizani pang'ono;

14. Khalani pansi pamaso pa galasi ndi pogrimanishchayte, antics anu oseketsa adzakweza zokhazokha;

15. Ngakhale mutadya, imwani kapu ndi kirimu;

16. Kondwerani ndi zopanda pake, pakuti moyo uli ndi iwo;

17. Pitani ku shopu la maluwa ndi kudzigulira nokha maluwa okongola;

18. Werengani magazini, pamenepo mukhoza kudzipeza nokha zosangalatsa;

Pitani ku chipinda cha usiku (muyenera kusiya banja lanu kuti mukatenge banja lanu ndi kupita limodzi) kapena ku disco ndi kuvina;

20. Pezani anthu odzigudubuza kuchokera ku mezzanine, valani maondo aondo ndi kukwera, ndipo m'nyengo yozizira mukhoza kupita kumasewera ndi banja lonse;

21. Sinthani chithunzi chanu;

22. Pezani badminton ndi volley pamodzi ndi abwenzi;

23. Kuphika mkate ndi mbatata pamoto;

24. Kodi mungatsegule mafuta onunkhira atsopano;

25. Gulani chinthu chamtundu uwu nyengo;

26. Musawope kuyesera, chifukwa simungathe kujambula ma eyelashes ndi inki yakuda;

27. Gula nsomba ndikuyika chiwerengero chanu;

28. Tulutsani zovala zonse zovala kuchokera pakhomo, ndipo pakhomo muziyenda zovala zokongola ndi zowala;

29. Musamveke zovala zonyansa zosagwiritsidwa ntchito, zogula nokha zowala;

30. Kuyambira lero, sambani ndi madzi amchere;

31. Gulani m'nyumba, nthawi ndi nthawi, zinthu zatsopano;

32. Khala mu udindo wa wokonza, kujambulani zozizira usiku ndi zojambula;

33. Zoyikapo nyali zoyambirira ndi mabotolo azikongoletsa mkati mwako;

34. Tengani chithunzi chochititsa chidwi ndikuchiyika pakhoma. Zojambula za ana mu mafelemu komanso zimakhala pa khoma;

35. M'chikwama chovala ndi nsalu, ikani sachet ndi zonunkhira zabwino zitsamba;

36. Mu miphika yokongola ya maluwa, patsani parsley, madzi a madzi, anyezi;

37. Sinthani makatani anu aakulu m'mapapo, ndipo mphepo iwayese;

38. Ngati inu nthawizonse mumachedwa, ndipo chirichonse chimagwa kuchokera mmanja mwanu, kuchepetsa kuyenda kwa moyo;

39. Sangalalani kawirikawiri anthu oyandikana nawo, ndipo adzakuyankhani chimodzimodzi;

40. Taganizirani za mwambo wamba wogawikana ndi sabata yantchito;

41. Mpumulo lero ndipo musachite kanthu;

42. Sintha miyambo ndikupanga zatsopano;

43. Konzani chikondwerero cha banja;

44. Pitani kwa amayi anu kuti muwapatse mapeyala okoma;

45. Kambiranani ndi anzanu akusukulu ndikusangalala ndi kupambana kwawo;

46. Gawani ndi zinsinsi za amayi anu;

47. Lembani wamba, osati imelo kwa mnzanu, mwamuna, bwenzi lapamtima;

48. Tsegulani zenera pazenera ndikulowetsani chipinda cham'mawa;

49. Tengani msuzi wosiyana ndi gel osunkhira, ndipo idzakulipirani ndi mphamvu zabwino;

50. Chitani zomwe simunachite, pita kukawedza;

51. Pemphani anzanu kuti azipita nawo pa picnic, ndipo muzikhala kumapeto kwa sabata mu chilengedwe;

52. Pewani nkhope yanu ndi kuwala kwa dzuŵa, tani tani yowunikira bwino kuposa maziko alionse;

53. Khala pafupi ndi mtsinje ndikumvetsera phokoso la madzi, ndiko kuchepetsa pang'ono;

54. Yambani kuphunzira zilankhulo, izi zidzakuthandizani kwambiri kukula kwanu;

55. Ikani malamulo anu mu chipinda chanu, ndi zinthu zomwe simunanyamula kwa chaka chathunthu, ponyani kapena kuzipereka;

56. Lembani mathalale akale ndi zolembera zamkati;

57. Werengani buku limene mwagula posachedwa;

58. Khalani pansi pa mpando, yang'anani kanema yomwe mumaikonda, kuiwala mavuto anu;

59. Phunzirani kusewera solitaire, iyi ndi masewera olimbitsa ubongo;

60. Mofulumira ndipo mwa njira zonse konzekerani khofi yafungo lokoma kapena tiyi;

61. Sungani zithunzizo ndi kupanga album;

62. Nthawi yabwino, chifukwa chisamaliro cha khungu la thupi ndi nkhope, ndilo ulonda pamaso pa bedi;

63. Pangani chophimba cha mafuta a maolivi, mafinya ndi uchi;

64. Kodi kumeta mitu, izi zidzathetsa kutopa;

65. Pangani kusamba mapazi mwatsitsimutso.

Tsopano tikudziwa momwe tingasinthire moyo wabwino. Gwiritsani ntchito mfundo izi, ndipo mwinamwake mukhoza kusintha moyo kuti ukhale wabwino.