Masiku ano, zowawa za French zimakonda kwambiri. Chakudyachi n'chosakwera mtengo ndipo n'chokoma kwambiri. Koma ngati mankhwalawa ali othandiza pa thanzi laumunthu, tidzakambirana, ngati ndi kofunikira kugwiritsa ntchito friji ya French, kupindula kapena kuvulaza pa mankhwalawa.
Ubwino wa Fries Fries
Fries French ndi njira yabwino kwambiri yokhutiritsa njala. Ndibwino kudya pamaso pa TV, kuyang'ana ma TV osiyanasiyana. Njira yoyeretsera mbatata pokonzekera ma fries a ku French, kuchokera kumayendedwe ka chikhalidwe amasiyana. Mitengo yambiri ya mbatata ikhoza kusungidwa. Koma m'matatawa amapezeka mavitamini ambiri. Kutentha kwa mbatata kunyumba kumakhala nthawi yayitali kusiyana ndi kukonzekera ku Fries. Ntchito yokonzekera mbatata itatu imatenga mphindi zitatu zokha.
Pokhapokha, mbatata ndi gwero lofunikira la ayodini, chitsulo, potassium, magnesium, ndi sodium. Komanso, mankhwalawa ndi magwero a mavitamini B1, B2, ndi C. Pokonzekera zozizira za ku France, zakudya zina zimatayika. Kuwonjezera apo, pali zakudya zambiri m'matata omwe amathandiza kusintha maganizo, kuchepetsa komanso anthu amabweretsa chisangalalo chauzimu. Koma m'mphepete mwa French amasungidwa ndi zakudya zamtundu wa glycemic index, zomwe zimakhudza kusintha kwa msangamsanga.
Kuwonongeka kwa zozizira za ku France
Ndipotu, mafrimu a ku France samathandiza kwambiri thupi lathu. Mu gawo la mbatata iyi ndi trans mafuta kuchokera 30 mpaka 40 peresenti. Mafuta ochulukirapowa amachititsa kuti mafuta a cholesterol alowe pamakoma a zitsulo komanso kukula kwa matenda a atherosclerosis. Komanso, mafuta ochulukirapo amachititsa kuchepa kwachitetezo cha chitetezo cha mthupi, mwina ngakhale kuyambitsa khansa. Malingana ndi bungwe la World Organization, mlingo wa mafuta ndi otetezeka kwa thupi - osapitirira 1% ya mtengo (mphamvu) ya zakudya zonse.
Kuchuluka kwa mchere mu fries la French kumayambitsa matenda a mtima komanso kuphwanya ntchito ya impso, zomwe zimayambitsa urolithiasis. Pochita ma fries a ku French, pafupifupi 380 kcal, mafuta a pafupifupi 40%. Thupi limakhala ndi mavitamini ochulukirapo m'thupi, zomwe zimakhala mafuta ambiri. Mavitamini ofulumira ali odzaza ndi ma Fries achifwamba, komanso mafuta, ndipo mulibe zida zazing'ono mmenemo, zomwe ziri ndi udindo wokhala wodzaza. Pokhala mutasunga mbale iyi, kumverera kwachisangalalo kumakhalabe maola angapo chabe.
Kuonjezera apo, kafukufuku wa sayansi wasonyeza kuti mafuta opatsirana mwa amayi okalamba amawononga ubwino wa mkaka, komanso mkaka wa amayi amaperekedwa kwa mwanayo. Mafuta otentha akhoza kukhala omwe amachititsa kuti kubadwa kwa ana kukhale kolemera kwambiri. Amawonjezera chiopsezo cha shuga, kuchepetsa chitetezo. Kuonjezera apo, mwa amuna, amachepetsa mahomoni amphongo komanso amakhudza ubwino wa umuna. Pewani kusinthana kwa prostaglandin, zomwe zimakhala ndi thupi mosiyanasiyana. Pewani ntchito za ma enzyme, zomwe zimapangitsa kuti mankhwala osokoneza bongo, mankhwala osokoneza bongo, matenda a khansa azigwira ntchito yaikulu.
Kuwonongeka kwa Fries ku France kungakhalenso kwinakwake. Osati aliyense amene amakonza mbale iyi, gwiritsani ntchito mafuta a masamba kamodzi, chifukwa sizothandiza kwambiri. Akatswiri a sayansi anatsimikizira kuti pamene kudya mwachangu, kugwiritsa ntchito mafuta mobwerezabwereza kumayambitsa matenda a chiwindi ndipo kumawonjezera chiopsezo cha khansa. Mu mbatata, yokazinga mu mafuta a masamba, omwe amagwiritsidwa ntchito mobwerezabwereza, ali ndi aldehydes, omwe amachokera ku kuwonongeka kwa mafuta acids. Izi ndizo chifukwa cha matenda a Parkinson ndi Alzheimer's. Sitikutheka kuti mafuta a masamba angagwiritsiridwenso ntchito zachangu.
Kugwiritsiridwa ntchito kwa French fries kumapangitsa kuti kusokonezeka kwa kagayidwe kamene kamayambitsa, ndipo chifukwa chake, kudwala. Matenda a mtima amapezeka mwa anthu chifukwa cha mafuta ambiri omwe amaikidwa pamakoma a zotengerazo, amapanga ma pulogalamu ya mafuta m'thupi, ndipo amayamba kukhala ndi matenda a atherosclerosis. Komanso kudyetsa zigawo zazikulu za ku French kumatulutsa kunenepa ndi matenda ena omwe tatchulidwa pamwambapa. Ngati mumalola kudya mbatata kamodzi pa masabata awiri, sikudzakhudza thanzi lanu. Mtundu wa Amereka ku America "umakhala" pa chakudya chofulumira, choncho umatengedwa kuti ndi mtundu wamphumphu kwambiri padziko lapansi.