Anthu ndi ambiri, amadya pamene akufuna, adye. Ndipo izi ndi zolakwika. Akatswiri amati amalangiza kudya kangapo patsiku komanso m'magawo ang'onoang'ono. Zimatengera maola atatu kuti zidye chakudya, ndipo ndizofunika kudya pafupi maola anayi kenako. Atsikana ena amayesa, pali ocheperapo, osafuna kubwezeretsa. Ndiyeno nchiyani chikuchitika? Ndipo amadya chakudya chambiri kuposa momwe thupi limatha kuyamwa ndipo chifukwa chake gawo la chakudya chomwe sichinasinthidwe chimakhala mafuta. Atsikana samangokhala olemera, koma ambiri amachira. Muyenera kudya nthawi yomweyo ndipo thupi limayamba kukonzekera nthawi yodyera chakudya: panthawiyi, matumbo am'mimba ndi am'mimba adzamasulidwa. Izi zimapangitsa kuti chakudya chizikhala bwino. Koma tsopano ndi nthawi yoti idye, chakudya chamadzulo chikuyandikira, koma munthuyu sadadye, timadziti timene timadya, zomwe zimakhala zovulaza thupi.
Pofuna kudya bwino, kumatanthauza kutsata lamulo lofunika: nthawi zonse pamafunikira nthawi yomweyo.
Kodi muyenera kudya chiyani?
Tsopano tikuphunzira zomwe tikufunikira kudya. Popeza sukulu, timadziwa kuti chakudya chomwe chimapangidwa chimaphatikizapo chakudya, mapuloteni, mafuta, salt, mchere, mavitamini, madzi. Mapuloteni amapezeka m'zinthu za nyama - nyama, nsomba, mapuloteni amatchedwa nyama. Thupi lokula likufunikira mapuloteni a nyama. Mwa izi, ziwalo za mkati, ubongo, minofu, ndi khungu "zimamangidwa". Mapuloteni a masamba amapezeka mu mkate, nyemba, nandolo.
Patsiku lomwe timagwira ntchito, kusunthira, kugwiritsa ntchito mphamvu zambiri, kuchita maseĊµera. Ndipo mphamvu zonse zotayika ziyenera kubwereranso ndi thupi. Mwa ichi amathandiza mafuta ndi chakudya. Zakudya za m'thupi zimapezeka m'matata, mkate, mu zakudya ndi masamba.
Thupi lathu limafunikira mavitamini. Muyenera kudzithandizira nokha, ndipo pothandizira dokotala, mutenge maofesi apadera.
Mendeleev yonse ya periodic ndi gawo la thupi la munthu - calcium, chitsulo, potaziyamu ndi zina zotero. Koma m'thupi la munthu, madzi ndiwo ambiri. Mwachitsanzo, minofu ili ndi 76%, m'mafupa 25%, mu ubongo - 80%. Ndicho chifukwa chake anthu amafunikira madzi amchere ndi amchere. Madzi amalowa m'thupi la munthu ndi supu, mkaka, juisi ndi zakudya zina. Mwachitsanzo, mavwende ndi nkhaka ali ndi madzi ambiri. Popanda madzi, mtima sungagwire ntchito, chakudya sichingasungidwe. Ngati munthu akhoza kukhala wopanda chakudya kwa milungu, ndiye kuti popanda madzi akhoza kukhala masiku angapo.
Ndipo chinthu chachikulu ndikusowa chakudya chosiyanasiyana. Idya zakudya zosiyanasiyana: ndiwo zamasamba, mkaka, nyama. Bwino mkaka wa mkaka kumwa ndi mkate wakuda, donut ndi tiyi wokoma. Ndibwino kuti mudye masamba osiyanasiyana: kabichi, beets, kaloti, tomato, turnips, nkhaka, letesi. Maswiti, cookies, pasitala ndi zakudya zina zokoma ndi ufa siziyenera kutengedwa. Shuga pa tsiku sayenera kupitirira 6-7 makapu.
Muyenera kudya mavitamini ochuluka: saladi ku masamba, sauerkraut , kupanikizana. Mu tsiku ndibwino kumwa zakumwa za madzi.
Kuchokera m'nkhaniyi "Kodi kudya bwino" kumaphunzitsa kuti njira yabwino yokhalira wokongola, wathanzi, wokondwa ndikuphatikizapo kuchita masewera olimbitsa thupi komanso kulingalira bwino.