Nthano 1. Zimbalangondo zina zimakhala ndi zitsulo, zovulaza khungu
Bungwe, lomwe likuyesa kuyesa zodzikongoletsera, limatcha nthano izi mopanda pake. Popeza kuchuluka kwa chitsogozo chomwe chingaloĊµe m'thupi ndi chikwama chokwera pamoto ndi chocheperapo kusiyana ndi zomwe zimalowa mmenemo tsiku ndi tsiku pamodzi ndi mpweya, madzi ndi chakudya.
Nthano 2. Osiyana ndi odwala opaleshoni ndi mavitamini angakhale omwe amachititsa khansa ya m'mawere, chifukwa ali ndi zinthu zakupha m'magazi zomwe zimadzalowa m'magulu
Bungwe la American Cancer Society ndi National Cancer Institute la United States linayamba kutsutsa nkhani zabodzazi. Mpaka pano, amadziwika kuti maselo ochokera ku poizoni amamasulidwa ndi chiwindi ndi impso, koma osati kudzera m'matumbo a thukuta. Monga zatsimikiziridwa ndi sayansi: zakumwa zamadzimadzi zimayambitsa zowawa, koma osati khansa ya m'mawere.
Nthano 3. Zina mwazochita zodzikongoletsera zimapanga khungu
Zinthu zogwira ntchito zimapangitsa khungu kukhala lovuta komanso louma, koma musaliwononge. Mwachitsanzo, sodium lauryl sulphate (yowonongeka ya mankhwala, ma thovu, shampoo, etc.) ingayambitse kuchulukitsa khungu ndi kugwiritsa ntchito nthawi zonse. Chida ichi, chokwanira m'maselo a khungu, chikhoza kuyambitsa kuyanika, kukwiya, maonekedwe a comedones, kutayika tsitsi ndi nthawi zina, zikhoza kukhala chifukwa cha dermatitis.
Koma akatswiri amadziwa kuti zinthu zowonongeka mu zotetezo zili zotetezeka. Chinthu chachikulu chogwiritsa ntchito mankhwalawa ndi kusamba m'manja ndi madzi osungira madzi, kuyesa kusunga khungu ndipo osakhala nawo kwa nthawi yaitali.
Nthano 4. Zosungiramo mankhwala zomwe zili mu zodzoladzola zimavulaza khungu
Musakhulupirire zidule za malonda a opanga omwe amanena kuti zonona zawo zili ndi zowonjezera zokhazokha. Izo sizingakhoze basi. Kwenikweni, palibe zodzoladzoka zomwe zingakhalepo popanda zoteteza, zowonjezera zowonjezera komanso zowonjezera. Mafuta a kirimu awa asapitirire maola 24. Cream kwa mabakiteriya, majeremusi, bowa ndi mulingo wabwino kwambiri wa zakudya. Zidzakhalanso zabwino, zowonjezera komanso zowonjezereka kuno, ngati panalibe zotetezo zomwe zinawawononga.
Nthano 5. Zowononga zodzoladzola - zonunkhira ndi utoto wojambula zimayipitsa thupi
Kuopsa kwakukulu kwa zinthu zachilengedwe ndi zonunkhira zakuthupi ndizomwe zimayambitsa zowawa zosiyanasiyana. Mbali yopanda chitetezo kwambiri cha zodzoladzola zimapanga pamaziko a malasha a malasha (davi la tsitsi la mdima wakuda liri ndi gawo ili). Koma ngakhale kuti asayansi ndi madotolo onse amasonyeza mantha awo, utoto uwu sunapezepo njira ina.
Ngakhale kuti zodzikongoletsera zimakhala ndi zotsutsana, mkazi aliyense amafuna kuoneka bwino ndikupitiriza kugwiritsa ntchito mascara, favorite lipstick, shampoo, ndi zina. Posankha zodzoladzola, kumbukirani zokayikitsa ndi zotchipa njira zopsereza zonunkhira ndipo kufotokozera mu Chirasha chosweka chinenero, mwakutanthawuza sikungakhale mapangidwe abwino. Sankhani zinthu zamtengo wapatali wotsimikiziridwa. Kuvulaza ndi kupindula kwa zodzoladzola za opanga otchuka kumathandiza kusankha golidi kutanthawuza.