Kale mu sitolo kunapezeka kuti pali mitundu itatu ya zovala zotsutsana ndi cellulite. Chovala choyamba chokhala ndi zitatu, chachiwiri - chovala "chodzikongoletsera" chopangidwa ndi apadera - Theophylline acetate ndi lachitatu - nsalu imodzi yokhala ndi mankhwala.
Malingaliro akuti, zovala zoterezi ziyenera kubwezeretsa khungu ndi kutsika, zomwe zimapangitsa kuti mafuta aziwotchera komanso kusokoneza zomwe zimayambitsa maonekedwe a "pepala la lalanje": vuto la kuchepa kwa madzi ndi zowonongeka. Pa izi, muyenera kuvala zovala zapansi kwa maola 2-3 pa tsiku. Kodi mungasankhe chiyani?
Mitengo yamtengo wapatali komanso yovuta kwambiri, koma yogwiritsidwa ntchito kwambiri ndi nsalu zitatu zowonjezera. Lycra, latex ndi thonje osati kungosakaniza khungu, komanso kupanga "sauna", kuchotsa madzi ochulukirapo m'thupi.
Zovala "zamagetsi", opanga otsimikizira, amawononga cellulite: Chinsinsi chonsecho chiri mu gawo limodzi ndi dzina lovuta. Kodi "chiwembu" chake ndi chiyani, sizingatheke kumvetsa. Koma atatha kukambirana ndi kasitomala wodziwa zambiri, zinachitika: njira yodabwitsa imatsukidwa ndi zovala pambuyo pa kutsuka koyamba. Osati kusankha, ndinaganiza.
Zovala zamkati zovala m'modzi zimakhala zovuta kutcha anti-cellulite: izi zikuluzikulu zokongoletsera zimangosonga miyendo yanu. Koma mtengo wa "zovala" zoterozo sizapamwamba kwambiri ndipo sizidzakhumudwitsa zidzakhala ngati zikulephera. Komanso, kuwonjezera minofu polimbana ndi cellulite akadapweteka.
Zizindikiro za kugwiritsidwa ntchito
Zimakhulupirira kuti ndi bwino kugwiritsa ntchito zovala zotsutsana ndi cellulite muzochita masewera olimbitsa thupi - zotsatira zake zawonjezeka ndi 40%. Komabe, zotsatira zowonekeratu zikhoza kupezeka pakangopita miyezi iwiri yogwira ntchito mwakhama - kutanthauza kuti muzichita zovala zamkati zomwe mumafunikira masiku osachepera asanu pa sabata. Apa zonse zimadalira mphamvu yanu. Mwachitsanzo, mchimwene wanga wagula kale matupi a anti-cellulite kwa chaka. Amavala ngati zovala zake. Zowonjezera, ndithudi, ziri, koma osati chifukwa cha nsalu. Pambuyo pake, amakhala katatu pa sabata - masewera olimbitsa thupi, zakudya zosiyana, kusisita. Ndikuganiza kuti nsalu imodzi siyiyenera kuyembekezera: cellulite ndi chinthu chovuta, ndipo njira yowonongolera iyenera kukhala yeniyeni.
Valani kapena osabvala
Vuto la anti-cellulite liri ndi limodzi limodzi - "kukoka" chiwerengerocho. Vomerezani, zabwino zingakhale zowoneka zochepa. Makamaka pamene mukufunika kuchitapo kanthu mwamsanga, ndipo palibe nthawi yodikirira zotsatira zomwe mumazifuna kuchokera ku zakudya. Komabe, pankhaniyi, zovala zimathandiza amayi okhawo monga ine, omwe ali ndi "kutayira kwa lalanje" chifukwa cha kuphwanya kwa madzi.
Kenako ndinasankha nsalu imodzi ndi lamba. Kutsekemera kwa mapazi sikuletsedwa komabe, ndipo lambalo lathandiza kale mnansi wanga kulimbikitsa mimba pakabereka. Mu zovuta ndi zovala zotere, ine, ndithudi, ndikuyenera kuchita masewera olimbitsa thupi - kumene kulibe. Koma ndinaona kuti ndimakhala nthawi yochepa pa iwo, ndipo zotsatira zake ndi zabwino!
Kuphatikizidwa
Kwa mwezi umodzi ndinayesera ndi anti-cellulite linen, kwa mphindi 15-20 tsiku lililonse ndinkachita masewera olimbitsa thupi ndikusintha chakudya pang'ono - ndinakana mkate wathunthu, ndinasiya mkate wokha wakuda ndikudya pang'ono. Za nyama - nkhuku ndi zowonda zamoyo. Zina zonse - masamba, mpunga, mkaka. Zoonadi, sindinali wolemera thupi, koma makilogalamu 5 anatha mosavuta, pamene khungu silinagwedezeke, ndipo "kutumphuka" kwanga, kunkawoneka ngati ine, kunakhala kochepa.
Sagwirizane kuti sanaganizidwe kuti azivala zovala zotsutsana ndi cellulite kwa amayi omwe akuwonjezeka, mavuto a amayi ndi mitsempha ya varicose. Ndi zotupa za khungu (dermatitis, zilonda, mabala, zikopa), zovala zozizwitsa zimatsutsana.