Ngati mumasamala za kukongola ndi mgwirizano wa thupi lanu, ndiye kuti mumadziŵa za ubwino wa sauna. Koma sizingatheke kupeza nthawi yopita ku sauna. Lero tikufuna kukuuzani za belt yotentha kwambiri ndi zotsatira za sauna, zomwe akatswiri amalangiza kuti agwiritse ntchito kuchotsa ma kilogalamu oposa. Luso la kulemera kwa "sauna" lidzakulolani nthawi iliyonse yabwino, popanda kuchoka panyumba, kukonza njira ndi kupeza zotsatira zofanana ndi kuyendera sauna.
Sawuni "sauna" sizimavuta pochita ntchito. Mukuiyika pa malo osokonezeka omwe mungafune kuchotsa mafuta, kukhala m'chiuno, m'chiuno, m'mimba kapena matako, ndikukonzekera kutentha.
Malangizo othandizira
Popeza kuti lamba la kulemera kwake ndi magetsi, yambani kuwerenga mosamala malangizo oti mugwiritse ntchito. Kuti tigwiritse ntchito lamba la lamba ndi lothandiza, lokhazikika ndi lopanda, tikufuna kukupatsani malingaliro osavuta.
- Choyamba, onetsetsani kuti magetsi ali m'manja mwanu ndi 220 volts, ndipo pokhapokha muzimitsa mankhwalawo.
- Samalani kuti palibe ma drafts m'chipinda. Ngati chipinda chili ndi mpweya wabwino, chotsani kuti mupewe kusiyana kwa kutentha kosayenera.
- Gwiritsani ntchito lambayi musakhale oposa 2 hours mutadya. Panthawiyi, ndikofunika kwambiri kuti mukhale ndi zakumwa zotentha mokwanira. Zikhoza kukhala tiyi, khofi, kakale kapena mkaka. Kuchokera ku zakumwa zoziziritsa kukhosi panthawi ndi panthawi yomwe gawoli liyenera kusiya.
- Kumbukirani: Musagwiritse ntchito lamba mukakhala kapena mukugona m'mimba, chifukwa izi zingawononge chipangizocho.
Kotero, muli malo abwino. Tenga lamba, likulitse bwino ndikuliyika ku gawo losankhidwa la thupi. Tambani mkanjo ndi Velcro. Musayese kulimbitsa thupi lanu mwamphamvu kwambiri.
Onetsetsani kuti woyang'anira kutentha pa chipangizo ali pa "OFF". Gwiritsani ntchito zidazo m'manja. Ikani izo mpaka kutentha kutentha kutentha. Pambuyo pa mphindi zisanu ndi zisanu ndi ziwiri, kuchepetsa kutentha kwa msinkhu wabwino. Mwa njira, ngati khungu limabwereranso panthawiyi, kutentha kumathandizanso kuchepetsedwa.
Poyamba, sungani mkanjo wa sauna pa khungu lanu kwa pafupi maminiti khumi ndi asanu. Zonjezerani nthawi yowonjezera pang'onopang'ono. Nthawi yochuluka ya ndondomekoyi siidutsa mphindi 50. Pambuyo kuvala lamba ndi zotsatira za nyumba ya sauna pakhungu, kufiira kungabwere chifukwa cha kutentha. Ngati izo ziri zochepa, ndiye musadandaule. Izi ndizochitika mwachibadwa, zomwe sizikhala oposa maola awiri, kenako malo obiridwa a thupi amawonekera mwachibadwa.
Cholinga cha mkanda uwu wolepheretsa kulemera ndiko: Kugwiritsa ntchito kutentha kwa khungu, chifukwa cha mitsempha ya thupi lotseguka komanso pamodzi ndi slag, poizoni ndi zina zotayika zimatulutsidwa pamwamba pa khungu. Chifukwa chake ndi kofunika kusamba pambuyo maminiti khumi ndi asanu mutatha njirayi. Ndiwothandiza kwambiri pamsinkhu wosiyana, pamene umamvetsetsa khungu, ndikulimbitsa ndi kuyendetsa bwino. Mukhoza kumwa zakumwa zoziziritsa kukhosi komanso kudya chakudya chakumapeto kwa mphindi makumi awiri ndi makumi atatu.
Ngati mukufuna, mutatha kugwiritsa ntchito lamba la sauna, mungagwiritse ntchito mankhwala otsutsana ndi cellulite osiyanasiyana: mavitamini, serums kapena lotions. Inde, ngati palibe chotsutsana chapadera. Chifukwa cha zotsatira zowonjezera kutentha, ma pores amatsegulidwa, ndipo zonona zimalowerera kwambiri m'maselo a epidermal, omwe nthawi zina amachititsa kuti khungu lisayambe.
Gwiritsani ntchito sauti-sauna ikutsatira njira, yokhala mwezi ndi hafu. Ngati simukukhutira ndi zotsatira, tengani kuswa kwa masiku asanu ndi awiri kuti thupi lanu likhazikike ndi kubwereza.
Kusamala
Pogwiritsira ntchito lamba la sauna kuti muwonongeke, musaiwale zina zomwe mungachite.
- Ndi khungu lodziwika bwino, gwiritsani ntchito chipangizocho mukutentha kwabwino, osabweretsanso kumtunda wapamwamba. Izi zidzakuthandizani kupewa kupezeka kwa kufiira kwakukulu ndi kukwiya kwa khungu.
- Ngati mumamva bwino, mzunguli, kugona, ndi zina zotero, ndi bwino kubwezeretsa njirayi.
- Mulimonsemo palibe kuphatikiza kugwiritsa ntchito lamba la kulemera ndi kusamba.
- Musagwiritse ntchito pa nthawi ya msambo komanso nthawi zosiyanasiyana za mimba.
Poonetsetsa kuti mungagwiritse ntchito lambali chifukwa cha umoyo, tikukulangizani kuti mufunsane ndi dokotala pasadakhale.
Kuchita bwino kwa belt ntchito
Zomwe zimakhudza kwambiri pogwiritsa ntchito lamba la sauna zingapezeke chifukwa cha njira zowonongeka, kuphatikizapo zakudya zosankhidwa bwino komanso zolimbitsa thupi.
Momwe mungasungire ukanda wa sauna
Kwa sitima yamtambo yomwe mwatumikira kwa nthawi yayitali, iyenera kusungidwa bwino ndikusungidwa bwino. Pambuyo pa ndondomekoyi, chotsani lamba lanu, liyike pamtunda, pakhomo, pang'onopang'ono ndikuwongolera kuti muzizizira. Pambuyo pa utakhazikika pansi, pukutani ndi nsalu yonyowa pokonza ndi kuumitsa kutentha. Sungani lamba pamalo ouma.
Opanga mabotolo ochepa kwambiri okhala ndi "sauna" zotsatira
Muzimsika zamsika za kulemera kwa "sauna" zotsatira zimaperekedwa mosiyanasiyana. Pakati pa opanga mankhwalawa ndi makampani otchuka monga Sauna Plus, Sauna Solution, Sauna Elite, Sauna Pro 3 ndi ena. Chochititsa chidwi ndi lamba wonyamula katundu wochepetsera Sauna Belt. Mpikisano wake wabwino umachokera kuntchito yake yokwanira komanso mtengo wogula. Ndi otchuka kwambiri ndi ogula.
Podziwa nokha ndi ubwino umene chiuno chako chimapatsa iwe, mosakayika mudzafuna kupeza zonse zomwe zingatheke. Mwa kugula chipangizo chodabwitsa ichi, mukutsatira sitepe yoyenera kuwonetsereka kwa nthawi yochepa.