- Nkhumba zotchedwa Turkey "Nthi" - 400 Gramu
- Tahini - 1/2 + 1 Art. makapu
- adyo - mano atatu
- mandimu - 1/2 Mbande (madzi)
- Guminiumumine - 1/2 supuni ya supuni
- Guminiumumine - 1/2 supuni ya supuni
- mchere - 1 Lembani (kulawa)
- msuzi watsopano kapena Italiya parsley - 1 chikho
- madzi ozizira - 3-5 st. makapu
- mafuta a azitona - 1 st. supuni
Masiku ano, "Tahini" ilipo kwambiri, kotero palibe zifukwa!) Ikani makapu asanu a nut mu blender. Thirani 1/3 chikho + supuni 1 ya Tahini. Dulani 4 cloves wa adyo. Onjezerani 1/2 madzi a mandimu, 1/2 supuni ya supuni pansi chitowe ndi kutsanulira supuni 5 madzi. Chabwino ndipo pomaliza "BLEND IT!" - Sakanizani zinthu zonse kuti mukhale osiyana. Wachita.
Utumiki: 2-4