Dietology, mwatsoka, ilibe kutali ndi sayansi yeniyeni: palibe njira yochepetsera kulemera, zomwe zingathandize aliyense - sipadzakhala zosiyana ndi malamulo. Choncho, pambali iliyonse, muyenera kudzipangira zomwe mumaganizira zomwe mukufunikira komanso malingaliro a munthu wina. Ngati mukufuna kumanga chakudya chanu nokha, yesetsani kuti musayambe kudandaula ngati "chirichonse chikuyengedwa bwino", "idyani zakudya izi padera" - kumvetsetsa zomwe zili kumbuyo kwa mawu awa. Pomwepokha simudzakhala wovutitsidwa ndi wina wongopeka, wotsutsidwa chifukwa cha choonadi.
Kaŵirikaŵiri, kutaya thupi, komwe kunachitika pa thupi lake, pamapeto pake kumakhala wodwala wa madokotala. Zikuoneka kuti pazifukwa zina thupi lawo nthawi zonse limapempha chinthu chosiyana ndi chimene chinkafunikira kwenikweni. Komabe, vuto silinali m'thupi: ilo limasonyeza kuti pali zakudya zinazake, koma mayi yemwe amachepetsa kulemera sizolondola nthawi zonse, zizindikiro izi zinamasuliridwa.
Nthawi zambiri zimachitika kuti munthu alibe zofunika zamagino amino. Zilombozi zimayambira "Ndikufuna nyama". Podziwa kufunikira kwa izi, amai nthawi yomweyo amapita ku sitolo ndikugula soseji: amakhulupirira kuti izi ndizopangidwa ndi nyama. Ndipotu, mankhwala opangidwa ndi soseji amatha kukhala 2 mpaka 8%, kutanthauza kuti 100 g ya soseji ali ndi magalamu 8 nyama. Ndipo pakhoza kukhalapo nkhani apa za kubwezeretsedwa kwa kuchepa kwa amino acid?
Chakudya cha maswiti Kodi thupi lathu likufunikiradi maswiti ambiri ndi mikate? Nanga bwanji za kuchuluka kwa makilogalamu omwe, ngati sangatenge thupi, angakhale mafuta? Chizindikiro chotere cha thupi chiyenera kulembedwa bwino: Nthawi zambiri thupi limasowa chakudya. Zilibe zosavuta, zomwe zimapezeka muzinyalala, koma zovuta. Kumayambiriro kwa mbewu zosawerengeka, mkate wa tirigu, nyemba, masamba ndi zipatso mu zakudya zimathandiza kuthetsa vutoli.
Kodi mukufuna kukhala ndi mapuloteni, choko kapena ufa? Pano ndi kofunikira kupitilira thupi mopanda pake, ndipo tiyenela kuthamangira ku sitolo kwa mkaka ndi mankhwala osokoneza bongo chifukwa cha mankhwala omwe ali ndi calcium. Ndipo panthawi imodzimodziyo ndibwino kuti mupange nthawi yokambirana ndi katswiri wamagetsi kuti muwone ngati pali kuphwanya thupi la calcium m'thupi.
Kulakalaka mchere kungasonyeze kuponderezedwa kwapopopera.
Kufunika kosavuta ndi kowawa kumawonekera mu gastritis ndi kuchepa kwa kugwidwa, kusakwanira kwa michere ya m'mimba kapena kupanikizika kosalekeza. Kafi ndi chokoleti ndi zofunika kwambiri pochita zinthu mopitirira muyeso, ndi nsomba ndi nsomba-chifukwa cha kuchepa kwa ayodini. Choncho thupi lathu limadziwa mmene tingalankhulire ndi zosowa zawo, koma zizindikiro zokha siziyenera kutengedwa.
Ngati chilakolako chofuna kudya nyama yamphongo, chokoleti amatha masiku angapo asanayambe kusamba, ndibwino kuyesa mlingo wa hemoglobini. Koma izi ziyenera kuchitika musanakhale ndi kumapeto kwa msambo: ngati hemoglobin ili yochepa m'magulu onsewa (osachepera 115 g / l), ndiye kuti vuto la kuchepa kwachitsulo kumapezeka. Ndipo thupi siliyenera kudyetsedwa bwino, koma nyama, mazira, bowa, buckwheat ndi masamba.
Zakansi mafuta okhutira, ndi abwino
M'masitolo mungapeze mkaka ndi mafuta osiyanasiyana. Kutaya thupi kumasankhidwa ndi omwe ali ndi chiwerengero chochepa: iwo ndi othandiza kwambiri. Kuchokera kwa iwo omwe amawerengera zopatsa mphamvu, kotero, koma malingaliro a katswiri wa zakudya, izi ndi nthano zeniyeni. Mfundo yakuti mkaka ndizofunika kwambiri zopezeka pokhapokha puloteni ya thupi, yomwe ndi yamtengo wapatali, koma calcium.
Ndipo mcherewu umakhala wabwino kwambiri pamaso pa mafuta. Zakudya za mkaka sizingakhale magwero a calcium. Tifunika kuyesa kugwirizana: mafuta omwe amamwa mankhwala (mkaka, kefir, yogurt) ayenera kukhala osachepera 1.5%, ndi tchizi ndi tchizi - 4-5%. Choncho mafuta amapita pang'ono, ndipo calcium imalowa.