Mavuto
Gestational shuga, kuperewera kwa magazi m'thupi mwa amayi apakati, gestosis imapezeka pokhapokha panthawi yomwe ali ndi mimba ndipo sali yokhudzana ndi thanzi la mayi woyembekezera. Poyembekezera nthawi yachiwiri ndi yotsatira ana, sangathe kuwonekera, makamaka ngati kuchokera panthawi yomwe mayi adatenga mimba dokotalayo adzayang'anitsitsa bwinobwino chikhalidwe chanu. Ndichifukwa chake ngakhale pokonzekera mwana ndikofunika kukambirana mwatsatanetsatane ndi dokotala nthawi yoyamba kutenga mimba. Pachifukwa ichi, kubereka mobwerezabwereza sikungokhalako zovuta za poyamba.
Matenda osatha
Amayi ambiri omwe akuyembekezera mwana woyamba kubadwa amadziwa za kupezeka kwa matenda, mtima, impso, endocrine ndi machitidwe ena pokhapokha panthawi yomwe ali ndi mimba, pamene zobisika zimakula. Azimayi odziwa zambiri, monga lamulo, amadziwa bwino kukhalapo kwa matenda onse aakulu. Mphotho yawo yam'nthawi yake imachepetsa kwambiri chiopsezo cha mavuto. Pokonza kukonzanso mimba, kuwonjezera pa wodwalayo, onetsetsani kuti mukudutsa odziwa ntchito zonse - ayenera kutsimikizira kuti mkhalidwe wanu waperekedwa, ndipo thupi liri wokonzeka kubereka mwanayo. Ndi bwino kutenga mayesero a mahomoni kuti muteteze maulendo a hormonal.
Toxicosis
Maonekedwe ake ndi osadziwika koma osadziwika. Mukhoza kukhala ndi mimba yoyamba mu chipinda cham'mimba ndipo musamangodzimva mwachidwi m'chiwiri (komanso mosiyana).
Mitsempha ya Varicose
Kuopsa kwa maonekedwe ake kumatuluka mimba yachiwiri komanso mimba iliyonse, makamaka ngati simunathe kupewa varicose kwa nthawi yoyamba. Mitsempha yomwe yakhala ikuyendetsa katundu wolemera imakhala yofooka kwambiri, ndipo asterisks amtundu amaoneka ngati osavuta. Cholinga cha prophylaxis, kuvala zovala zamagetsi, ndi kutchulidwa kuti varicose musanayambe kubereka, onetsetsani kuti mupite ku phlebologist. Mkhalidwe wa matendawo ukhoza kukhala wosiyana kwambiri, kufikira mitsempha yakuya komanso kukhalapo kwa nodes. Zowoneka bwino komanso zowonjezereka.
Edema
Iwo sangagwirizane osati ndi mimba yokha, komanso ndi matenda a mtima ndi impso. Ngati manja ndi miyendo ikugwera ndipo palibe kunja kwa mimba, ndi bwino kukaonana ndi katswiri wa zamoyo kapena wodwalayo.
Ululu wammbuyo
Monga lamulo, iwo amatchulidwa kwambiri. Chifukwa chake chiri mu minofu yofooka yomweyo. Ndi chilolezo cha dokotala, pitirizani kuchita masewera olimbitsa thupi: kulimbitsa bwino mitsempha ya kumbuyo yosambira, yoga ndi pilates. Pewani katundu wolemetsa ndi kukweza kwa mtundu uliwonse wa mphamvu - lolani mwanayo alumbire m'manja mwa bambo ake. Phunzitsani kuti adzipangire kuti alowe mumtsinje ndikukhala pansi. Ngati mukufuna chinachake chokweza, musazengereze kumbuyo kwanu: khalani owongoka, ndikugwada maondo anu okha. Ndipo ngakhale mutakhala ndi mimba yoyamba mwatha popanda bandage, tsopano ikhoza kukuthandizani. Masiku ano, zaka za amayi ambiri omwe amakhalanso ndi zaka 35 ndi kupitirira. Panthawiyi, chiopsezo cha zosabadwa zachibadwa chikuchulukira, koma malangizo a chibadwa sichiwonetsedwa kwa aliyense. Zomwe zikuwonetseratu kuti ndizochitika ndizo kupezeka kwa banja lachiromosomal, zomwe zimachokera kumbali ya mkazi ndi mwamuna, kuphatikizapo zolakwika zambiri. Nthaŵi zina, timakhala ndi chiopsezo chokhala ndi chromosomal zomwe zili kale m'miyezi itatu yoyamba ya mimba - molingana ndi magawo osiyanasiyana: khola la mwana, khosi la mayi ndi kuyesa magazi. Ngati chiwopsezo chotere chikuyandikira 1: 250, tikufuna kupanga amniocenteis - mothandizidwa ndi njirayi ndizotheka kunena bwinobwino ngati mwanayo ali ndi matenda kapena ayi. "
Nthawi yochepa
Chaka chimodzi chofunika kuti thupi libwezeretsedwe pambuyo pa kubadwa kwachibadwa ndipo chiberekero chabwerera. Ndibwino kuyembekezera ndi pathupi pambuyo pagawo, kotero kuti chilonda pa chiberekero chikhoza kuchiritsa. Nthawi imeneyi imalingaliridwa kuti ndi nthawi yabwino pakati pa awiri omwe ali ndi mimba. Amayi samadyetsa, amagona bwino komanso amakhalanso amphamvu. Pali imodzi yokha "koma": kodi mukufuna kubwereranso kuzinyalala zanu ndi kugona usiku? Nthawi yambiri ikadutsa pakubereka mwana, zimakhala zovuta kwambiri kuti mutha kupulumuka kachigawo kakang'ono kamwana. Ndili ndi zaka, chiopsezo cha matenda aakulu chimakula.
Pasanathe chaka chimodzi chimaonedwa kuti ndi nthawi yovuta kwa mayi. Komabe, ngati kubadwa koyamba kunalibe mavuto ndipo thupi lathu ndilobwino, palibe malamulo. Chinthu chachikulu ndikuchiza mipata yonse, ndipo ziwalozo sizimasuka (zidzakhala zovuta kulongosola pakubereka). Khalani okonzeka kuti zidoli ndi kulira kwa ana zikhale nthawi ziwiri. Komabe, amayi ambiri amasankha kupulumuka pa sitejiyi paulendo umodzi, ngakhale atachedwa pang'ono. Ndi mwana wachiwiri, mutha kudalira kwambiri thandizo la mwamuna wanu. Pomwepa, apapa, monga lamulo, akulowetsedwa ku gawo lawo - amathandiza mwachangu ndi kusamba, kudyetsa, komanso osanyalanyaza kusintha kwa anyani.
Kupanga mimba
• Ngakhale mutakhala ndi thanzi labwino pa mimba yoyamba, pitani kuchipatala kapena dokotala wanu musanayambe kutenga mimba. Mu thupi lanu, kusintha kungapo kuchitika komwe kungakhudze nthawi ya mimba. Kuopsa kwa matenda opatsirana kumawonjezera akazi oposa zaka 35.
• Ndi bwino kupyolera m'thupi mwathunthu, ngati mutatha kubadwa komaliza munakhala ndi zochepa zowonongeka. Izi zikhoza kusonyeza kukhalapo kwa matenda aakulu omwe ayenera kuchiritsidwa kapena kubwezeredwa ngakhale asanabadwe.
• Onetsetsani kuti mupite kwa amayi azimayi, makamaka ngati pakati pa mimba mwachotsa mimba kapena mukudwala matenda opatsirana. Mwa zina, adokotala adzayang'ana chiberekero ndi mazira ozungulira ma cysts ndi myomas. Myoma, yomwe ili pansi pa mucosa, ikhoza kusokoneza mimba yotsatira ndi kuonjezera chiopsezo chotenga padera. Nkhumba zikhoza kukhala limodzi ndi kuperewera kwa mazira ochuluka.
• N'kofunika kwambiri kuona wodzitemera. Akazi amakono ali ndi vuto lalikulu la chithokomiro. Ndikofunikira kuti mwamuna ayang'ansidwe kuti akhalepo chifukwa cha matenda omwe adatengera kugonana, ndi matenda opweteka.
• Musaiwale kupita kwa dokotala wa mano. Kuwopsa ndi matenda osiyanasiyana a nthawi yambiri ndikutentha kwambiri kwa matenda omwe amafalikira mthupi lonse ndipo amatha kulowa mkati mwa magazi kwa mwanayo. Nthawi zina, mayi wam'tsogolo amatsutsana ndi anesthesia ndi adrenaline, yomwe imafooketsa zotsatira zake, choncho n'zomveka kuti mimba imachiritse mano ndi kuika mbuzi. Kodi tinganene chiyani za matenda a X-rays, omwe angasokoneze zinyenyeswazi. Ngakhale musanayambe kutenga pakati, pitani kuchipatala (mukakambirana ndi amayi kuti mukambirane, mudzapempha kuti mupereke chikalata) - machiritso, chotsani chikwangwani ndi miyala. Ndipo musaiwale malamulo a ukhondo.
Nthawi
Nthaŵi zambiri, mwana amabadwa mofulumira kwambiri. Kuwululidwa kwa chiberekero (nthawi yaikulu ya ntchito) mu primiparas ikhoza kufika maola 12. Amayi odziwa kale atsegula khosi, kotero njirayi ikhoza kutenga maola 6-8. Ndipo ziribe kanthu kuti patapita zaka zingati kuchokera pamene mwana woyamba kubadwa - ine kapena kupita - thupi lathu limakumbukira zochitika za kubadwa komanso kukwera njinga. Zomwezo zikugwiranso ntchito kwa minofu ya abinayi ndi pansi pamtunda - iwo adzizoloŵera zonsezi.
Kutengeka
Chimake chopweteka kwa onse ndi chosiyana. Ngati kubwereza kubwereza kumakhala kovuta, sizingatheke. Amayi ambiri, akumva chisomo chonse cha kubadwa koyamba, nthawi yachiwiri amasankha matenda achirombo. Koma, kubadwa kwachiwiri, amayi sakhala ndi mantha ochepa, ndipo chikhalidwe chimachepetsa kuchepetsa ululu.
Matenda a thupi
Kuti kubereka mobwerezabwereza kukhale kosavuta komanso mofulumira, m'pofunika kuti minofu ya phulusa imveke. Ngati afooka, amayi sangathe kuchita masewera olimbitsa thupi komanso maonekedwe a mwanayo amalepheretsedwa. Njira yoyenera ndiyo kuyamba kubwezeretsa minofu atangoyamba kubadwa koyamba. Pambuyo pa masabata 4-6, mayi wamng'onoyo akulimbikitsidwa kuti apite kuchipatala, zomwe zimapangitsa kuti thupi liziyenda bwino. Ngati minofu ili ndi mphamvu komanso yotanuka, maseŵera apadera safunikira. Muzochitika zina zonse, chidziwitso chawo chiyenera kuchitidwa mosiyana. M'madera akuluakulu azachipatala nkhaniyi imayendetsedwa ndi physio-physiotherapist. M'kati mwa vaginja, chojambulira chapadera chimalowetsedwa, chomwe chimapereka chikhumbo ku minofu ya pansi. Chophimbacho chikuwonetsa momwe iwo amachitira. Mkazi amamva minofu imeneyi ndipo amatha kudziyang'anira yekha. Kenaka timasankha masewero apadera omwe amathandiza kubwezeretsa kuyankhula koyambirira. Monga lamulo, magawo okwanira, ndiye zochitikazi zikhoza kuchitidwa kunyumba. Iwo ndi osavuta. Ndipo ngati mutaphunzira kudziletsa nokha, ndiye kuti mohsette amawalimbikitsa komanso amakhala ndi nyumba. Zovuta zolimbitsa thupi zimathandiza nthawi iliyonse yobereka, ngakhale patapita zaka zingapo. Posankha, funsani katswiri wa amayi. Phunzitsani minofu ya phulusa kuti awonongeke. Zili zosasunthika kwa amayi onse: zimathandizira ziwalo zapakhosi pamalo abwino, kuteteza chiberekero ndi chikhodzodzo kuti zisatsike, chiteteze ku matenda opweteka a vaginito ndikuthandizira onse awiri kuti azitha kugonana bwino.
Kusokoneza kubadwa
Amayi odziwa zambiri amalephera kukhala okonzeka kuti mwana abwere padziko lapansi - kubadwa koyamba kungakhale kosadziwika bwino. Kawirikawiri, kumverera kwa mphindi kumawonekera kokha pamene chiberekero chimatsegulidwa kwathunthu. Ndichifukwa chake patadutsa masabata 36-37 a mimba, ngati mumamva kupweteka kwambiri m'mimba, osati kawirikawiri, ndibwino kuonana ndi mayi wamwamuna. Ndiyo yokhayo yomwe ingayang'ane momwe matenda a chiberekero amaberekera, komanso kudziwa ngati mankhwalawa ali othandiza (ndipo mwamsanga mudzakhalanso mayi), kapena kachilombo ka HIV kamatsekedwa kwathunthu, ndipo mukhoza kupita kunyumba popanda mantha kubereka pamsewu.
Kulimbitsa
Nthawi yothandizira akazi onse ndi yosiyana, koma omwe amabereka amakhala opindulitsa kwambiri. Mayi amadziwa kupuma, nthawi komanso momwe angamvekere ndikumvetsera bwino malangizo a azamba. Mayesero oyenerera kuchepetsa kwambiri chiopsezo cha kupasuka - zochitika zachizoloŵezi kwa amayi osadziŵa zambiri. Kubwezera chiberekero ku mawonekedwe. Pambuyo pobweretsa mobwerezabwereza, chiopsezo chokhala ndi magazi chimakula pang'ono. Chiberekero chimakula kwambiri ndipo sichigwirizanitsa mwamsanga. Komabe, ili ndi funso, mmalo mwake, chifukwa cha chidwi cha madokotala kwambiri kuposa chifukwa chodandaula. Amayi amachotsedwa kuchipatala pamene chiberekero chimakhala cholimba ndipo palibe chiopsezo chotaya magazi, monga lamulo, ayi.