Ndili ndi vutoli, pokhapokha (zochepa kapena zazikulu) zimayang'aniridwa ndi achinyamata onse. Mwinamwake, iwe umayenera kuwona atsikana ang'onoang'ono akukhomerera nkhope zawo mu chipewa, kotero kuti palibe wina amene anawona chigamba chake. Ndipo mwinamwake, mumagula mankhwala osokoneza bongo wanu mwana kapena mwana wamkazi wa acne lotion, anathandizira kusungunula ziphuphu kapena kupereka malangizo othandiza kusamalira bwino khungu la mwana wanu. Ndipo ndithudi!
Pambuyo pake, ngati simusamala bwino vutoli m'kupita kwa nthawi, lingachokepo chizindikiro pa moyo wonse wa mwanayo. Kumva kuti kuganiza kuti ndi wochepa, lingaliro lakuti ndi loipa, lingathe kukhazikika pamutu pake. Makamaka ngati anzako akuchita chidwi kwambiri ndi izi. Mphuno yamphongo imatha nthawi yomweyo, koma kusadzidzimutsa palokha kumatha.
Ndi chiyani? Mphuno pa nkhope yachinyamatayo imayanjanitsidwa ndi kusintha kwa mahomoni mu thupi laling'ono. Ndipo nthawi zambiri izi zimavuta kwa atsikana kusiyana ndi anyamata. Panthawi yotha msinkhu, maseĊµera ochulukitsa sebum amapezeka, omwe amatsekemera maphala a glands osakaniza. Chotsatira chake, maselo akufa amakhala otsekedwa ndi ziphuphu, kutuluka kwa acne. Tizilombo toyambitsa matenda omwe ali pakhungu, omwe ali ndi chiphuphu, amakhala oopsa. Mabakiteriya amalowa mu khungu, amadziunjikira pamenepo, ndipo kutupa kumawonekera. Zikodzo zingakhale za mitundu iwiri: lotseguka - "madontho wakuda", pamene mafuta ali odzozedwa ndipo amadetsedwa ndi mpweya, ndipo amatsekedwa - "madontho oyera", pamene ziphuphu zimaphimbidwa ndi khungu lochepa. Izi sizikutanthauza kutupa, koma kale zitatsekedwa ndi madontho a mafuta. Zikodzo ziyenera kuchiritsidwa ndi mphutsi, chifukwa pambuyo pake kudutsa, zipsinjo zopanda-esthetic zimakhalabe.
Nchifukwa chiyani mitu yakuda ikuwoneka? Maonekedwe a acne akulimbikitsidwa ndi: Kusadya zakudya m'thupi, makamaka chifukwa chachikulu cha khungu. Ndikofunika kuchotsa ku zakudya zopitirira mafuta kuchokera kuzinthu za tsiku ndi tsiku. Matenda a hormonal angayambe ndi mankhwala enaake. Musanapereke mankhwala omwe amakupangitsani kuti musakayike, funsani akatswiri angapo ndikuwerenga mosamala malangizowa. Ukhondo. Ngati makolowo ali ndi vuto lomweli ndi khungu, amakhalanso ndi mwana. Asayansi amanena kuti m'magazi a anthu omwe ali ndi ziphuphu, pali kusowa kwa nthaka. Funsani dokotala wanu, mwinamwake iye angapereke kwa mwana wanu wamwamuna kapena wamkazi mwanayo vitamini yokonzekera, yomwe imaphatikizapo zinki. Kusamalira khungu kosayenera. Ngati mukutsatira zakudyazo ndipo nthawi zonse mumasamala khungu lanu, ziphuphu zachinyamata zimapita pachabe.
Ndi malamulo onse
Kulimbana ndi acne ayenera kuyamba, choyamba, ndi zakudya zabwino. Yesetsani kufotokozera mwanayo kuti ndibwino kuti asadye kapena kuchepetsa zakudya zonenepa ndi mafuta. Musamadye zakudya zolimbitsa thupi zomwe ana athu amakonda kwambiri. Ngati mwanayo akufotokozera molondola kuti kukana "zakudya zopanda thanzi" kudzathandiza ndipo popanda madokotala akukula bwino chikopa cha khungu, ayenera kuti amavomereza. Makamaka kuyambira pamene mudzagula mwana wochuluka zipatso, ndiwo zamasamba ndi mankhwala opangidwa ndi mkaka. Ndipo m'nyengo yozizira ndi zofunika kutenga ndi multivitamins. Ndikofunikira komanso kusamalira bwino khungu laling'ono.
Ngati nthendayi ndi yambiri ndipo iwo mosalekeza sakufuna kudutsa, onetsetsani kuti mukumana ndi dermatologist woyenera. Zidzathandiza kuthana ndi vutoli mofulumira komanso kwa nthawi yaitali.