Hafu yabwino yaumunthu imafuna kulemera, mwa njira zonse. Phunziroli pali mitundu yonse ya zakudya, njala, masewera komanso ngakhale kumwa mapiritsi. Ndi momwe ife lero timayankhulira za mapiritsi a zakudya komanso ngati tizigwiritsa ntchito.
Tsopano mu pharmacy mungapeze zinthu zambiri zosangalatsa, kuyambira ndi mankhwala ndi kumaliza ndi zokometsera ndi AAD. Mwamwayi, anthu ochepa okha amawoneka momwe akugwiritsira ntchito mankhwalawa kapena mankhwalawa, ndipo mapangidwe a mapiritsi akudya sawerengedwa ndi wina aliyense. Aliyense amakhulupirira malonda, omwe amalumikizana wina ndi mzake za chilengedwe ndi zozizwitsa, pafupifupi kutaya thupi. Koma pachabe. Inde, ndithudi, zimaphatikizapo zokolola zachilengedwe. Koma kawirikawiri pamapangidwe a mapiritsi amenewa ndi zinthu zomwe sizikuwonetsedweratu pokhapokha, kapena zimaletsedwa. Sipatchulidwanso kawirikawiri kuti kupanga mapiritsi kungaphatikizepo fenfluramine ndi phentermine, omwe ndi mankhwala osokoneza maganizo kwambiri, omwe mphamvu zawo zimafanana ndi za amphitamine. Kugwiritsiridwa ntchito kwa zigawo zikuluzikulu kumawononga thanzi: kuphatikizapo kuchepa kwa chilakolako, kuwonjezeka kwa maganizo ndi mphamvu, pali kusokonezeka kwa ntchito ya mtima ndi psyche, komanso kudalira mankhwala.
Zigawo za mapiritsi
Mapiritsi onse olemera amagawidwa m'magulu.
Mapiritsi okhala ndi mphamvu ya diuretic
Mapiritsiwa a kulemera kofulumira kunayamba poyamba ndipo ndi owopsa kwambiri. Iwo samachotsa kwathunthu mafuta kuchokera mu thupi laumunthu, koma amangochotseratu madzi kuchokera mu thupi, kuphatikizapo mafuta. Koma ntchitoyi ndi yopanda phindu, chifukwa thupi limapanga mphamvu yofunikira ya madzi. Ndipo kuchotsedwa kwa madzi kuchokera ku thupi ndi owopsa kwambiri pa thanzi: pamodzi ndi madzi, sodium, potaziyamu ndi calcium salt amatsukidwa kuchokera ku thupi, zomwe zimapangitsa kusokonezeka muyeso ya zigawozi. Izi zimabweretsa kuvutika kwa mtima, kusanza, kufooka, kusintha kwa magazi nthawi zambiri, kusokonezeka maganizo, kupweteka kwa mano, misomali, khungu ndi tsitsi, zochitika za ululu m'magulu.
Kuchokera pa izi zonse tingathe kunena kuti mapiritsi okhala ndi diuretic kwenikweni samagwira ntchito ndipo sizimveka kuti apeze. Zikuwoneka kuti si onse opanga mapulogalamu omwe adzalozera chizindikiro pa diuretic effect, koma ngati muwone mawonekedwewo, mukhoza kuzindikira kupezeka kwa ma diyolotiki. Zavumbulutsidwa? Mwamsanga muzibwezere zonsezi pa alumali!
Mapulogalamu Oletsa Kuteteza Mafuta
Zakudya zopanda pake komanso moyo wokhala pansi ndizomwe zimachititsa kuti thupi likhale lolimba kwambiri. Mapiritsiwa amadyetsa kutulutsa mavitamini ndi thupi, zomwe zimapangitsa mafuta kukhala ochepa, zomwe zimapangitsa kuti thupi lisangolandira mafuta mu mawonekedwe ogawanika, motero mafuta sangatengeke. Njira yosavuta komanso yopanda chilungamo, sichoncho? Koma kupatula kuchotseratu mafuta, mumasiyiranso kupeza zinthu zothandiza, mavitamini ndi mchere. Zotsatira zake - kuphwanya chiwindi ndi impso, chikhodzodzo cha ndulu, matenda a m'mimba ndi matenda a hormonal.
Mapiritsi omwe amaletsa njala
Mapangidwe a mapiritsiwa akuphatikizana ndi gawo la sibutramine, lomwe limakhudza ubongo, limaphwanya chizindikiro cha njala ndikukupangitsani kudya pang'ono. Chifukwa cha mankhwalawa, mumataya kulemera kwanu mwakutentha mafuta anu ndi kuchepetsa kuchuluka kwa m'mimba (zocheperapo voliyumu, chakudya chochepa chomwe mumadya). Koma pamodzi ndi zotsatira zowonongeka, pali vuto - thupi limagwiritsidwa ntchito kwambiri kuti sibutramine ngati mankhwala. Kuonjezerapo: chilakolako chimachepa mpaka chitatha, pali kusokonezeka kwa kapangidwe ka zakudya, pali kuwonongeka kwamanjenje, kusowa tulo, chizungulire, kutaya magazi, kusanza, migraines, ndi zina zotero.
Monga momwe mukuonera, pakufuna munthu wabwino, kutenga mapiritsi onse a zakudya kumabweretsa zotsatira zofanana: thanzi lidzawonongedwa.
Koma ngati simungathe kuperewera mwamsanga ndi njira zina, ndibwino kuti muyambe kuonana ndi dokotala kuti apange zofunikira zomwe akufuna ndikusankha mapiritsi oyenera kwambiri.