Malamulo oyambirira a masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi pofuna kuteteza minofu, kungathandizenso kupitiriza thupi ndi chiwerengero chonse, bwino. Pali zochitika zambiri zakuthupi zomwe zimapangitsa kuchepa thupi, zambiri zimakhala zolemera kwambiri, pamene zina sizili bwino, kapena zimangowononga thupi lathu. Zakudya zonse ndi zolimbitsa thupi ziyenera kukhala zolondola. Lero tikambirana za masewera olimbitsa thupi, makamaka, tidzakambirana malamulo ofunika kwambiri a masewera olimbitsa thupi.

Masewera olimbitsa thupi. Mfundo zazikulu.

Ichi ndi chiani? Masewera olimbitsa thupi amachokera ku gymnastics ndi anaerobic zochitika. Komanso masewera olimbitsa thupi amadziwika pansi pa mawu akuti "kuchita zolimbitsa thupi." Sakusowa zipangizo zamaseŵera kapena masewera olimbitsa thupi. Kumayambiriro kwa maonekedwe a masewera olimbitsa thupi, kutchuka kwake kunali kofanana, amuna ndi akazi, koma m'kupita kwa nthawi, anthu ogonana omwe anali ofooka anawatsutsa.

Kuchita masewera olimbitsa thupi ndi zovuta zozizwitsa zomwe zimapangidwa ndi magulu osiyanasiyana a minofu popanda kugwiritsa ntchito njira zina (mwachitsanzo, zopusa). Monga katundu pa minofu, kulemera kwa thupi kumagwiritsidwa ntchito. Chofunika kwambiri cha gymnastics ndi chakuti thupi, minofu, chifukwa cha masewero apadera, imakhudzidwa ndi kuchuluka kwa thupi lake.

Thupi lathu ndi lapadera mwa njira yake. Aliyense wa ife ali ndi mtundu wina wa ntchito. Chifukwa cha masewera olimbitsa thupi, minofu imalimbikitsidwa ndi kusungidwa, ndipo kukonzekera thupi kumakhala bwino. Maphunziro a masewera olimbitsa thupi amakhalabe abwino osati maonekedwe akunja okha, komanso amakhala ndi phindu pa ntchito ya mtima ndi mafupa. Kuthamanga kwa mtima pamasewera olimbitsa thupi kumathandiza kumalimbitsa minofu ya mtima, yomwe imachepetsa chiopsezo cha matenda a mtima.

Kuchita masewera olimbitsa thupi.

Pulogalamu ya masewera olimbitsa thupi ndi yabwino komanso yothandiza. Zochita zochepa chabe zingathe kulumikizidwa ndi gulu lonse la minofu. Mwachitsanzo, masewera amakhudza minofu ya ntchafu ndi matako, kukweza miyendo kuchokera pansi kumathandizidwa ndi minofu ya makina apansi. Chifukwa cha kuchita masewera olimbitsa thupi, chipiriro chimakula, minofu imakhala yowonjezereka ndipo kagayidwe kabwino kake kakufulumira. Pofuna kuti thupi likhale lopanda thanzi, ndibwino kuti pakhale njira zina zomwe zimapangidwira.

Pamene mukuchita masewero olimbitsa thupi, m'pofunika kuganizira zochitika zofanana, mayunitsi awo, chiwerengero ndi njira zowonongeka. Kuti muwone bwino masewera olimbitsa thupi, mungagwiritse ntchito nyimbo, zimapindulitsa pamtima munthu, zomwe ziri zofunika pakuchita masewera olimbitsa thupi. Komanso, nyimbo imathandiza kuti musunge nyimbo. Musanayambe, onetsetsani kuti mukuchita masewera olimbitsa thupi (kutenthetsa) kukonzekera minofu.

Pambuyo pa "kutenthetsa" kwa magulu akuluakulu a minofu - kutenthetsa, zochitika zoyambirira zimatsatira. Zomwe mwachitazi ziyenera kuchitidwa maulendo asanu ndi asanu ndi mphindi zisanu ndi zitatu. Pakapita nthawi, chiwerengero cha masewera olimbitsa thupi chikhoza kuwonjezeka.

Zina mwa zochitika zoyambirira za rhythmic gymnastics:

• Magulu. Mizere kumbali ya mapewa, mikono ikufanana pansi, kumbuyo molunjika. Pang'onopang'ono, pansi pazomwe mungathe, khalani pansi, pamene manja ayenera kukhala ofanana pansi. Landirani malo oyambira ndi kubwereza zochitikazo. Komanso, zochitikazo zikhoza kuchitidwa ndi phazi lokwezedwa ndi kupitilira patsogolo. Pa nthawi yomweyi manja amapitilira patsogolo. Izi zimathandiza kuthandizira minofu ndi ntchafu.

• Kusinthasintha kwa magulu a mawondo. Mapazi pamodzi. Ikani manja anu pa mawondo anu. Pang'onopang'ono ayambe kusinthasintha maondo a knee poyamba pa njira imodzi (mmalo mwake), ndiye mosiyana. Nthawi yoyendayenda mu njira imodzi sayenera kupitirira kuposa mphindi.

• Kudumphira mmalo mwa kusintha kwa malo a manja ndi mapazi. Imirirani molunjika, yikani mapazi anu pafupi kwambiri, manja anu pa seams. Mukalumphira, yesetsani kufalitsa miyendo yanu mochuluka. Ndikofunika kukwapula manja pa mutu womwewo. Landani pamalo oyambira.

Malamulo oyambirira pamene mukuchita masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi sikuvomerezeka kuti asiye mwadzidzidzi ndi kusokoneza, ndipo osatsiriza. Kuti akwaniritse zotsatira zabwino, chilango chawo cha tsiku ndi tsiku, chokhazikika ndi chofunikira. M'masiku oyambirira a zochitikazi, ndi bwino kubwereza zochitikazo kasanu kapena kawiri. Pang'onopang'ono zochita masewera olimbitsa thupi zimawonjezeka kufika pa 25-30 njira.

Malamulo akuluakulu a ntchito.

• Maphunziro amayamba ndi osachepera, malinga ndi mlingo wokonzekera. Pang'onopang'ono, mukhoza kuonjezera chiwerengero cha njira, zovuta za zochitika komanso nthawi yomwe mungagwire ntchito.

• Mipingo iyenera kuchitidwa tsiku ndi tsiku kuti zotsatira zake zikhale bwino komanso kukwaniritsa mwamsanga. Chimodzimodzinso chikhoza kuchepa mphamvu, pobwezeretsa chikhalidwecho, munthu ayenera kupitiliza maphunzirowo.

• Chipinda chimene magulu amachitikira ayenera kukhala bwino mpweya, kuwunikira, woyera, otetezeka, ozizira. Pansi liyenera kukhala mlingo.

• Kwa makalasi, zovala zoyenera zimafunika, zomwe zimatambasulidwa bwino ndipo sizimasokoneza, pakugwiritsira pansi, nkofunika kuyika matati kapena masewera a masewera.

• Zochita ziyenera kuchitidwa kuchokera kosavuta (zofunikira) mpaka zovuta, ngati n'koyenera, funsani wophunzira kapena wothandizira kuti akuthandizeni.

• Ndikofunika kupuma moyenera ndi mofanana. Ngati mukufuna kumwa, zitsani ludzu lanu.

• Ngati m'kalasi mumamva kupweteka mutu, kupuma pang'ono, chizungulire, kusiya kusiya kuchita mwamsanga.

Masewera olimbitsa thupi ali ndi ubwino wambiri:

• kuthekera kochititsa maphunziro mmalo alionse;

• maphunziro amaloledwa pa zaka zirizonse;

• Phunziroli palibe chofunikira cha zida zina zamasewera ndi ndalama kuti mulembetse ku kampani yogwiritsira ntchito thupi.

• Gymnastic rhythmic ndi chida chothandizira kuchiza matenda;

• Maphunziro amathandiza kulimbitsa minofu ndi mawu awo;

• kumathandiza kukonza thanzi labwino;

• Maphunziro amakulolani kuti mukwaniritse mawonekedwe abwino kwa nthawi yaitali.

Ndizifukwa zonsezi, titha kuona zochepa zokha:

• Ndizosatheka kuti muziletsa kukana, popeza kukana ndi thupi lanu;

• chiwerengero chochepa cha machitidwe.

Masewera olimbitsa thupi si othandizira kuti thupi likhale labwino kwambiri, koma ndi mwayi wochepetsa matenda omwe angabweretse mavuto omwe sungatheke.