Tidzakuuzani chinsinsi pang'ono chothandizira kuti chakudya chibweretse chisangalalo ndi kupindulitsa, chinali chitsime cholemera kwambiri.
Zonunkhira kapena zonunkhira?
Ngakhale m'nthaŵi zakale munthu amadziŵa bwino zomera, zomwe ngakhale zing'onozing'ono zakhala zitatchulidwa kununkhira ndikupereka kukoma kwapadera kwa chakudya. Patapita nthawi zomera zoterezo zinatchedwa zonunkhira. Pepper, sesame ndi ena sizinali zabwino. Koma zonunkhirazo zinali zosiyana kwambiri, zopanda kukhudzidwa: soda, mchere, shuga, viniga ndi zina zotero. Mosiyana ndi zokometsera zonunkhira, zonunkhira ziyenera kupereka chakudya chokhazikika kapena kukoma kwake, makamaka kukonzekera kuti igwiritsidwe ntchito.
Chisokonezo mu maina opangidwa ndi akatswiri ophika okha, omwe sali achilendo, monga masamba ndi tsabola, otchedwa zonunkhira. M'nkhani ino tikambirana za zonunkhira - zosavuta zamasamba zamasamba, zomwe zimakhala zipatso, zimayambira, mbewu, masamba ndi mizu ya zomera. Ngakhale pang'ono pokha pokhapokha chakudya chimapangitsa kukongola kunja, kununkhira ndi kunyalanyaza, pamene akupereka chakudya chokoma.
Zambiri zonunkhira zili ndi fungo lambiri, lopweteka, ndipo nthawi zina limawotcha. Choncho, zonunkhira zimakhudza kwambiri momwe chimbudzi chimayambira ndikuwonjezereka kupanga mavitamini ndi mimba yam'mimba.
Ubwino ndi kuipa kwa zonunkhira za kapangidwe ka zakudya
Chifukwa cha zonunkhira, kuyendetsa chimbudzi cha chakudya kumakhala kosavuta ndipo kumathamanga kwambiri. Kuwonjezera apo, zonunkhira zimapangitsa kuti mofulumira kuyamwa kwa zakudya. Izi zikutanthauza kuti mapaundi owonjezera sadzaperekedwa pambali, ndipo thupi lidzachotsa poizoni.
Koma pali vuto limodzi lokha la kugwiritsa ntchito zonunkhira. Zowonjezera zimapanga chinsinsi m'matumbo ndi mmimba, chifukwa chaichi, njala imakula. Koma musawasiye nthawi yomweyo. Ngati muwagwiritsa ntchito moyenera, ndiye kuti kuwonjezeka kwa njala sikudzakhala kolimba.
Mungapeze kuti zosiyana?
Zipatso zonse ndi zakudya zina ndi ngamila. Ngakhale paliponse, zomwe zikhoza kuwonjezeredwa ku chakudya chonse. Mwachitsanzo, basil amatsutsana ndi meatballs. Koma sinamoni ndi yowonjezera yowonjezera mchere wophika ndi zakudya. Makamaka zowopsya zowawa zomwe amapereka ndi apulo.
Nthenda yowonjezeka kwambiri m'dziko lathu ndi tsabola. Ndichilengedwe chonse, pamene chimakula kukoma kwa supu, masamba ndi nyama mbale, saladi ndi marinades. Nthawi zambiri timagwiritsa ntchito tsabola wakuda. Koma pali ena amene amasankha mbale zazikulu, kotero onjezerani tsabola wofiira ku chakudya. Pamodzi ndi iye, muyenera kukhala osamala kwambiri ndikuyesera kuti musapitirize. Kuchuluka kwake kungayambitse kutentha kwa ntchentche. Tsabola wofiira akulimbikitsidwa kuwonjezeredwa ku mbale ya mpunga, pâtés, sausages, ku nkhuku yokazinga ndi zina zotero.
Mankhwalawa amaonedwa kuti ndi zonunkhira, chifukwa akuwonjezeredwa ku ufa, ndizofunika kwambiri kuti azisamba, ndipo ufa wake umapangitsa kukoma ndi kununkhira kwa nyama ndi nyama. Popanda tsamba lachitsulo, nayenso palibe mbuye akufunikira. Ikuwonjezeredwa ku mbale yoyamba, yachiwiri, komanso ya vosy ndi marinades.
Vanilla ndi yofunika kwambiri mu malo osungirako zinthu. Zakudya zambiri zimakhala ndi kukoma kwabwino komanso kosavuta chifukwa cha zonunkhirazi.
Ngati mumakonda masamba, ndi bwino kudziwa kuti kabichi, mwachitsanzo, idzasintha marjoram. Ndipo ndi katsabola nkhaka katsabola bwino pamodzi. Young basilicusculitus amadya saladi ya phwetekere ndi masamba ena obiriwira. Chervil amapereka kukoma kwa piquant ndi kulawa kuti abwere, mazira ndi masamba. Thyme idzakupatsani kukoma kwapadera kuzu ndi mizu mbewu. Kumalo otsekemera, rosemary, ndi odulidwa-nsomba. Mu supu ya nyemba, onetsetsani kuwonjezera thyme, ndi mkaka milkshake. Mankhwala otsika otsika komanso osayenera akhoza kupitilira kwa nthawi yaitali.
Bonasi yowonjezera
Palinso bonasi ina yabwino yomwe mungapezeko chifukwa cha zonunkhira zothandizira thupi labwino. Yesani mmalo mwa mchere mu mankhwala kuti muwonjezere zonunkhira. Chifukwa cha ichi, chakudya chidzakhala chokoma kwambiri, chidzakhala ndi fungo lokoma ndi kukoma. Chifukwa chakuti thupi silidzapatsidwa mchere, kudzikuza kudzachepa, ndipo izi zidzakhala ndi zotsatira zabwino kulemera. Kupititsa patsogolo ntchito ya mtima ndi machitidwe osangalatsa, omwe ali ndi udindo wofunikira mu maonekedwe a kunja ndi thanzi. Mmalo mwa sodium, thupi lidzalandira mavitamini kapena mankhwala osokoneza bongo, omwe angakuthandizeni kusintha michilitsi ya m'mimba. Mankhwala oterewa ali ndi mpiru.
Chifukwa cha nyengo ya zonunkhira, n'zotheka kuchepetsa kumwa mafuta, mayonesi, kirimu wowawasa. Njira ina yabwino kwa iwo idzakhala soy, oyster kapena supu ya nsomba, kimcha ya Korea ya mchere wa kabichi kapena Japanese wasabi kuchokera ku horseradish.
Choncho, chifukwa chogwiritsa ntchito mitundu yambiri ya zonunkhira ndi zakudya pa tebulo lanu, kuyendetsa chakudya chimakula, kuchepetsa kuchepa, thupi lidzadzaza ndi mavitamini komanso zinthu zina, ndipo chitetezo cha thupi chidzakula.
Koma musaiwale kuti simuyenera kuchita chidwi ndi zinthu zina. Mwachitsanzo, tsabola wofiira ndi zina zokometsera zokometsera. Zingasokoneze nembanemba yanu.
Ndipo potsiriza ine ndikufuna kuwonjezera. Kuti muchepetse thupi ndi kupeza chiwerengero chofunikira cha zonunkhira chimodzi sichikwanira. Ndikofunika kuti musamadye chakudya chanu komanso mugwiritse ntchito chakudya chokwanira monga momwe mungathere, muyenera kuchita masewero olimbitsa thupi, omwe, kuphatikizapo zakudya zabwino, adzapereka zotsatira. Tikukhumba kuti nthawi zonse mukhalebe osangalala.