Zolakwa nambala 1. Ndi zakudya zilizonse, mumataya thupi, chifukwa thupi limataya mafuta owopsa
Ndipotu, zonse zimadalira mahomoni. Anthu ambiri amadya chilichonse popanda zoletsedwa ndipo salemera. Zakudya zolepheretsa zimadetsa nkhawa thupi, lomwe limayesa kuthetsa kusowa kwa chakudya, kutulutsa mahomoni opweteka (mwachitsanzo, cortisol). Zimapweteka kwambiri ntchito ya minofu ndi matope. Matenda a khungu amayamba kuwonongeka - mavuto a umoyo angabwere. Mafuta amakhala pamalo omwewo. Pochotseratu, osati minofu, muyenera kudya zakudya zapuloteni komanso kuphunzitsa kwambiri ndi kuchita masewera olimbitsa thupi.
Zolakwa nambala 2. Chakudya chamtundu uliwonse ndi chovulaza ndipo muyenera kuchisiya
Mafuta adagawidwa kukhala odzaza ndi osatchulidwa. Yoyamba siidapangidwe mwamsanga ndi thupi ndipo imapanga ndalama pansi pa khungu. Mafutawa amathamanga kwambiri ndipo amachititsa kuti thupi liziyenda bwino. Ngati mutasiya kuwononga mafuta, thupi silingapeze zinthu zonse zofunika komanso njira zake zamagetsi ziwonongeke mosalekeza. Choncho, ngakhale pa zakudya zotsatila zotsatila, pitirizani kutenga zakudya zopangidwa ndi mafuta - nsomba, mtedza, ndi zina zotero.
Nthano nambala 3. Usiku, simungathe, chifukwa chakudya sichikukuta n'kusanduka mafuta
Sikofunikira pamene kulipo, koma ndi chiyani. Kugwiritsiridwa ntchito kwa mankhwala omwe ali ndi mapuloteni kumalimbikitsa kupanga hormone ya kukula, yomwe imadya "mafuta ochepa". Mavitamini amathandizanso kupanga insulini ndipo motero sayenera kudyedwa asanagone.
Zolakwa nambala 4. Kuti mutaya thupi, muyenera kusuntha
Kutentha kwa mafuta kumachitika kokha pamaso pa mahomoni ena m'magazi. Ngati mukuchita masewera kapena kuchita masewera olimbitsa thupi omwe safunikira khama, mkhalidwe wanu wam'madzi sungasinthe.
Ngati mumalota kuti mutaya kulemera, muyenera kuthamanga kwambiri, mwachitsanzo, katundu. Ndi bwino kupeza uphungu kuchokera kwa katswiri wa zamankhwala kapena katswiri wa zamankhwala, amene angapereke zofunikira zofunika payekha.
Zolakwa 5. Ngati mutentha mafuta, mimba imakhala yosalala
Akatswiri owona za zakudya amanena kuti mimba mwa anthu olemera nthawi zina imakhala yopanda phokoso, chifukwa imagawidwa pang'ono. Zimatengera makhalidwe a minofu. Ngati minofu ya m'mimba ndi diaphragmatic imasuka, ndiye m'mimba imayamba kugwedezeka. Izi zimachitika ngakhale kwa anthu ochepa, osasuntha mokwanira, ndiko kuti, popanda katundu. Kubwezeretsa kwa minofu imeneyi ndi kovuta kwambiri. Choncho, choyamba muyenera kukhala ndi moyo wokhutira. Pokhala pamalo, mungathe kuchita masewera olimbitsa thupi. Maphunziro onse ayenera kukhala ndi mazokiti 50-100 obwereza ndikupuma ndi kutuluka.
Zolakwa nambala 6. Kukonzekera mafuta oyaka kukuthandizani kuchepa thupi
Maganizo akuluakulu awa samapatsa mpumulo kwa amayi ambiri. Komabe, zinthu zomwe zimayaka mafuta, zimasintha kagayidwe kameneka m'thupi. Kugwiritsa ntchito kwawo kungakhale kovulaza, popeza kuti kagayidwe kake ka munthu aliyense ndiyekha. Kugwiritsa ntchito mankhwalawa, mungachepetse kuchuluka kwa mafuta, koma mutasiya kudya mafuta ambiri ndithu adzachira. Ndipo nthawi zambiri, zimakhala zovuta kwambiri. Kukonzekera kumapindulitsa kwambiri pokhapokha ngati akuphatikizidwa ndi zolimbitsa thupi komanso zakudya.
Ngati mukufunadi kuchotsa mafuta, pali zinthu ziwiri zokha: kuchita masewera olimbitsa thupi ndi zakudya zabwino - ndithudi, kuganizira za makhalidwe anu. Apo ayi, palibe chimene chingakupangitse zotsatira zabwino, ndipo malingaliro olakwika okhudzidwa ndi thupi amangowononga moyo wanu.