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Kuti muchepetse thupi, musati mupite ku kampu yolimbitsa thupi. Ambiri alibe nthawi ya izi kapena ndalama. Ndipo momwe mumafunira kukhala ochepa ... Kukuthandizani kuti muyambe kuchita masewera olimbitsa thupi kunyumba!
Masiku ano, vuto la kunenepa kwambiri ndilofunika kwambiri. Anthu ambiri omwe ali ndi kulemera kwakukulu amafuna kukhala ochepa komanso okongola, osachita khama. Pali zakudya zambiri zosiyana. Koma pali gulu la anthu omwe saloledwa kutsatira zakudya. Kodi muyenera kuchita chiyani? Tengani mapiritsi okayikira kuti mutaya thupi kapena kudzizunza nokha ndi njala? Imodzi mwa njira zothandizira kuthetsa kunenepa kwambiri ndiko kuchita masewera olimbitsa thupi. Pokhala mukuchita masewera olimbitsa thupi, mumakhala bwino. Thupi labwino tsiku ndi tsiku limalimbikitsa kutentha kwa mafuta, mafuta owonjezereka, amathandizira kuchepetsa thupi.
Udindo woteteza kunenepa kwambiri, matenda a mtima, matenda oopsa kwambiri ndizochitika nthawi zonse. Kwa ichi, chikhumbo chokha chiri chofunika. Ndipotu, ndi zophweka - kuyenda maulendo angapo mmalo moyendetsa galimoto zonyamula katundu, kukwera pansi pa masitepe, osati kupita ndi elevator ... Ndikhulupirire, zotsatira zake sizidzatenga nthawi yaitali kuti zidikire.
Ngakhale kuchepa kwapang'ono kwapang'ono kwa mphindi zingapo patsiku kumapereka mpata wochepetsera maganizo. Kuchita masewera olimbitsa thupi - kupewa moyo wathanzi ndi wautali.
Anthu amene amakhala ndi moyo wamba amakhala ndi matenda osiyanasiyana, kuphatikizapo kunenepa kwambiri. Sizakhalanso mochedwa kwambiri kuyamba kuyeserera, ngakhale kukumbukira ukalamba. Umoyo wa moyo udzasintha bwino.
Njira yosavuta yogwiritsira ntchito ndiyo kuyenda mu mpweya wabwino. Mukhoza kuyamba ndi maulendo angapo patsiku, ngati nthawi ikuloleza kapena kusankha nthawi yabwino. Pankhaniyi, eni agalu ali pamalo abwino. Ayenera kuyenda kangapo patsiku. Mungathe kuthamanga ndi zokondedwa zanu, pamene mukuwotcha mafuta owonjezera, kuchotsa kulemera kolemera. Mukhozanso kuyendayenda pamapeto pa ntchito, izi ndizo zomwe anthu amafunikira ndi ntchito yokhala pansi.
Kugwira ntchito m'dzikolo, m'munda, kuphatikizapo mafuta oyaka moto, magalimoto opanga, kuteteza matenda osiyanasiyana, kumabweretsa kukhalanso ndi makhalidwe abwino, zomwe zimabweretsa thanzi labwino komanso moyo wathanzi. Ntchito iliyonse panyumba ndiyenso ntchito. Zimapangitsa thupi kusuntha, lathanzi, ndipo limathandizira kuchotsa mafuta, kumathandiza kuchepetsa thupi.
Sikuchedwa kwambiri kuti muyambe kuphunzira. Chinthu chachikulu ndicho kusankha masewero olimbitsa thupi ndikuchita bwinobwino. Zochita zilizonse ziyenera kuchitidwa kuchokera kumayambiriro mpaka kumapeto nthawi zingapo, ndiye kuti n'zotheka kuyambitsa njira ya mafuta oyaka.
Kuchepetsa minofu ndi kutayika kwa minofu kumayamba penapake patatha zaka 30. Ngakhale mutakhala ndi aerobics (kuyenda mu mpweya wabwino, kuthamanga, njinga), mofanana, ndi msinkhu, gawo limodzi la minofu, lomwe limasiyanasiyana ndi minofu, yataika. Tsiku lililonse kumalimbitsa minofu yanu, ngakhale mutapuma mungathe kupititsa patsogolo kagayidwe kameneka ndi kutentha mafuta ambiri.
Zochita zolimbitsa thupi ndizochita masewera olimbitsa thupi. Kuti mupeze zotsatira, zogwira mtima, mukufunikira mphindi 15 mpaka makumi awiri pa tsiku la masewera olimbitsa thupi katatu patsiku pogwiritsira ntchito zithunzithunzi, ma-barbells, zinthu zina, masewera olimbitsa thupi.
Zochita zoterezi kulimbikitsa magulu onse a minofu ndi njira yabwino kwambiri yomwe ingagwiritsidwe ntchito ndi anthu oposa makumi anayi ndi kulemera kwakukulu. Ndimitsempha yotsegula yomwe imatsimikizira kuti oxygen imakhala yochuluka kwa tizilombo tonse, kuyambitsa kuyendayenda kwa magazi, motero imathamanga kwambiri kuwonjezereka kwa thupi ndikuwonjezereka kutentha kwa mafuta. Yesetsani kuchepetsa kulemera kunyumba - zotsatira za mtsikana aliyense!