- Mabulosi a Blackberry 750 Gramu
- Shuga - 250-400 Gramu (kulawa)
- Lemu - chidutswa chimodzi
- Rosemary wouma - supuni 1 (ngati mukufuna)
Choyamba muyenera kutsuka zipatsozo bwino. Kuthetsa mikangano, zipatso zovunda ndi zimayambira. Mabulosi akuda amaika mu supu yophimbidwa ndi shuga (kuchuluka kumadalira kukula kwake kwa mabulosi akuda ndi kukoma kwanu) ndikupita kwa maola 1-2 kuti mumveke. Kenaka, mu kapu ya ufa imani madzi a mandimu imodzi ndi kuwonjezera supuni ya rosemary (yapamwamba) ndi kuika pamoto, kubweretsa zomwezo mu chithupsa. Nthaŵi yonseyi, yambani kupanikizana ndi kapu, kuti shuga iwonongeke kwathunthu. Chotsani kutentha. Kuzizira ndi kuziika usiku m'firiji. Tsiku lotsatira, kupanikizana kumabweretsanso ku chithupsa, kenaka kuphika kwa mphindi khumi pachithunzi chakuda, ndikuwombera nthawi zina. Kenaka, pogwiritsa ntchito blender ndi sieve, phulani mabulosi akuda ndi kubwezeretsanso kumoto, otentha kwa mphindi zisanu, ndikuyambitsa nthawi zonse. Chotsani kutentha, kozizira ndi kusungirako sitolo kuchokera ku mabulosi akuda mufiriji kwa masabata angapo. Bwino!
Mapemphero: 1-2