Malamulo Ofunika Kwambiri Okhudza Kugonana Kwambiri

Chodabwitsa, kwa zaka zopitirira khumi, mgwirizano woyamba ndi mawu akuti "kugonana mobisa" ambiri a ife timatcha Edzi ndi makondomu. Inde, ndi, koma sikungakhale zodabwitsa kukumbukira izi. Koma ndithudi, ambiri a ife timadziwa kuti pambali pa mawu awiriwa, kugonana pogonana kumagwiritsidwa ntchito ngati "kugonana mosatetezeka." Mwinamwake, mudzapeza kuti malamulo 16 okhudzana ndi kugonana mosatetezeka si aakulu kwambiri. Koma kwenikweni, izi siziri choncho! Apa chirichonse chiri chowopsya kwambiri ndipo alibe gawo la kunjenjemera. Mwa njira, ndibwino kuzindikira kuti ndi chiyanjano chatsopano, alangizi onse ogonana amuna amodzi akulangizidwa kuti ayambe kuchokera kumunsi mwandandandawu!
  1. Yesani, ngati mutheka nthawi yambiri kuchepetsa nthawi komanso kuti musalowe mukulumikizana ndi watsopano. Kumbukirani kuti chitetezo chathunthu chimatengedwa ndi kugonana kosagonana, komanso kudziletsa mpaka pamene simungathe kumudziwa.
  2. Ndikofunika kuchepetsa chiwerengero cha anthu ogonana nawo. Kumbukirani kuti ang'onoang'ono, chiwerengero chawo, chiwopsezo chotenga matenda alionse opatsirana.
  3. Mutagwirizanitsa kugonana, mumapewa mbali zonse zoopsa. Choyamba, zimasonyeza kuti inu ndi mnzanuyo mumagonana ndi wina ndi mzake komanso ndi ndani. Mwa njirayi, kuchokera pazimenezi zimatsatira chitsanzo chovomerezeka kwambiri: Ngati muli chonyamulira cha matenda, ndiye kuti simungadwale ngakhale kuti muli ndi njira zotani zogonana.
  4. Muyenera kudziwa momwe mungathere ndi wothandizana naye. Mwa njira, musamufunse mafunso ambiri osiyana mu maso. Kukhumudwa kwakukulu, kufufuza kofufuza, anthu nthawi zambiri amabisa chiwerengero chenicheni cha ogonana nawo omwe anali m'miyoyo yawo. Monga zikuwonetseredwa ndi maphunzirowa - 42% a kugonana kwabwino komanso 47% a oimira amphamvu amatchula chiwerengero chochepa cha zibwenzi kuposa momwe zilili. Malingana ndi kafukufuku womwewo, amanama zokhudzana ndi kugonana ndi mahule komanso maganizo awo okhudzana ndi kugonana kwa amuna kapena akazi okhaokha komanso mowa mwauchidakwa kapena mowa mwauchidakwa.
  5. Sikofunika nthawi zonse kukhulupirira kuti mawu omwe munthu adanena zokhudza kugonana kwake (kugonana amuna kapena akazi okhaokha kapena amuna kapena akazi okhaokha) ndi oona. Malingana ndi zochitika, zoposa 30 peresenti ya gawo lamphamvu kwambiri la anthu, asiyeni kamodzi kokha, koma atagonana ndi amuna okhaokha. Ndipo ngati tikhulupirira nthawi yomweyo maphunziro atatu a anthu omwe anachitidwa pakati pa amuna ogonana amuna okhaokha, pafupifupi 80% mwa iwo anali ndi chibwenzi chokwatirana. Mafunso enanso anayi omwe amatidziimira okha amatiuza kuti 15-25% ya amuna kapena akazi okhaokha ali ndi mabanja ambiri. Koma maphunziro atsopano, omwe adachitidwa ndi asayansi ochokera ku Kinzi Institute, adasonyeza kuti pafupifupi azimayi 75 aliwonse a zaka khumi ndi zisanu ndi chimodzi ali ndi zaka 18, pogonana. Ndicho chifukwa chake, ndikutsatira deta zonsezi, sizikuyenera kuti mumangoganizira kuti mkazi kapena mwamuna wanu ndi gulu lomwe liri ndi chiopsezo chochepa kapena osagonana ndi amuna okhaokha.
  6. Nthawi zonse pewani khalidwe logonana lopanda pake mpaka mutatsimikiza kuti mnzanu watsopanoyo alibe kachilombo ka HIV. Zimakhala zosavuta kuchita zogonana popanda kugwiritsa ntchito njira zogwiritsira ntchito (makondomu). Ndi mnzanu watsopano yemwe simukudziwa zambiri, poyamba kugonana ndi bwino kupeŵa kugonana ndi kugonana ndi kugonana. M'mawu ena, tikulimbikitsidwa kupeŵa mitundu yonse ya kugonana, yomwe imakhudzana mwachindunji ndi ochezera ndi umuna, magazi ndi zina. Nthawi zonse ndi bwino kukumbukira kuti Edzi ndi tizilombo tina tonse timene timatha kupatsirana pogonana timatha kulowa mu thupi kudzera mu mitsempha ya mmero, kumaliseche kapena kumtunda komanso kudzera m'mabowo aakulu pamwamba pa khungu.
  7. Ngati muli ndi chilakolako choyesa kugonana kwa abambo, ndi bwino kugwiritsa ntchito kondomu ndi umuna, omwe amawoneka kuti ndi ovomerezeka ku matenda osiyanasiyana. Pa nthawi yogonana, ming'alu yosafunika ya khungu ikhoza kupanga ndipo izi zidzakulitsa kwambiri chiopsezo chotenga kachilomboka. Madokotala amalimbikitsa kwambiri kugwiritsa ntchito mafuta omwe amapangidwa pamadzi.
  8. Asanayambe kugonana ndibwino kugwiritsira ntchito kondomu komanso mankhwala omwe aliwonse. Tiyenera kukumbukira kuti kondomu siingathe kuthandizira ngati malo onse omwe ali ndi kachirombo ka HIV sanatsekedwe (mwachitsanzo, ali pa scrotum ya herpes).
  9. Pa nthawi ya kugonana (kumagonana), kondomu imapereka chitetezo chodalirika ngakhale atakhala ndi kachilomboka. Choncho, nthawi zina sizimapweteka pamene mumakhudza milomo kapena lilime lanu kumaliseche kuti muveke kondomu.
  10. Ngati mukufuna kuyesa cunnilingus, njira yabwino kwambiri yotetezera ingakhale yodula mphira, yomwe imagwiritsidwa ntchito ndi madokotala a mano, kuyesera ndi kuthandizira kuteteza dzino lodwala kuti lisaloŵe m'madzi.
  11. Njira yabwino yomwe ingathandizire kukondweretsa kawirikawiri imagwiritsidwa ntchito ngati zida zogonana ndi zina zothandizira kugonana. Mwa njirayi, njirayi ikhoza kukhala njira yopanda chitetezo kwa mtundu uliwonse wa ntchito ndikubweretsa chisangalalo. Nthawi zonse zimakhala zofunikira kukumbukira za kuyera komanso kupewa kutsekemera mu njira yokwiyitsa.
  12. Kugonana popanda kugwiritsira ntchito pakamwa, kugonana, komanso kugonana kwachitsulo (kugwidwa) kumakhala kovuta. Ubwino wake ndi wakuti umuna ndi zina zonse sizingalowe mkati mwa chipolopolo cha nasliznye kapena khungu lomwe lawonongeka. Koma pano ndi bwino kukumbukira kuyeretsa kwa manja a onse awiri.
  13. Musamachitire nkhanza kugonana m'malo ovuta kwambiri, komwe kungakhale ndi tizilombo toyambitsa matenda (chimbudzi cha anthu, mapepala, masitolo, gombe, zipinda zamakono zotsika mtengo, etc.).
  14. Kugonana kungalowe m'malo ndi kuvomerezana kwa moyo kapena kusamba - ndi kovuta kwambiri ndipo nthawi yomweyo ndibwino. Koma iwe umangoyenera kutsimikizira kuti mnzanuyo kapena inu mulibe matenda a khungu.
  15. Osatsimikiza za wothandizana naye - dzichepetseni nokha pa zosavuta. Izi ndizo zabwino ndipo sizidzasokoneza munthuyo ndikukhala naye paubwenzi malinga ngati simungawatsimikizire.
  16. Chofunika kwambiri pa kugonana kotetezeka ndi kukambirana momasuka pa nkhani zakukhosi. Musamabisire mnzanuyo mavuto anu onse okhudzana ndi kugonana kapena zomwe simukuzikonda zokhudza kugonana kwanu. Ambiri amanyazi kukambirana ndi anthu atsopano, koma nthawi zonse ndi bwino kukumbukira kuti ngati mutasankha kupita ku chiyanjano chatsopano ndi munthu uyu, muyenera kuphunzira kutsegulira ndikumukakamiza kuchita chinthu chomwecho.

Ndipo potsiriza mukufuna kuwonjezera, kumbukirani kuti mpaka mutasonyeza ubale wanu ndi mnzanu watsopanoyo mutha kukhazikitsidwa ndi kudalira kokha ndi kugonana kwachiwerewere, muyenera kutenga udindo osati chifukwa chogonana, komanso chifukwa cha thanzi lake. Choncho, pakuonekera kwa bwenzi latsopano kapena chibwenzi, choyamba, choyamba, tiyenera kuyamba ndi ndondomeko yotsiriza ya mndandandawu ndikuyenda pang'onopang'ono, koma molimbika, m'njira yoyenera.

Ndipo chinthu china-nthawi zonse musayambe kugonana ndi kugonana, nthawi zina kukhala m'malo mwa kugonana kungakhale malingaliro anu ophatikizana kapena misala. Njira izi zingathe kubweretsa zokondweretsa zambiri komanso kuphatikizapo ng'ombe kuti akonzekere makhalidwe abwino onse omwe amagonana nawo.

Ambiri angadabwe, koma zomwe zimatchedwa kuti "ziphuphu" zogonana zimakhala ndi zinthu zambiri zabwino, ndipo kugonana kumabweretsa kuyanjanitsa kambiri ka kugonana. Kuonjezerapo, ngati simudandaula nthawi yomwe mwasankha kuti mupeze zosangalatsa za mnzanu watsopano, mosakayikira mungapeze chimwemwe chochuluka kuchokera ku kugonana nokha.