Amaranth - chakudya cham'tsogolo

Pakati pa anthu odya zakudya zatsopano, zatsopano, zambiri zonena kuti chomera chakale - amaranth - chikukula. Asayansi ndi akatswiri okhudzana ndi zakudya za UN, chomera ichi chinatchedwa chikhalidwe cha zaka za XXI monga chimodzi mwa zolonjezedwa kwambiri pa kulima ndi chakudya cha anthu. Chomera ichi, chosiyana ndi chikhalidwe chake, chiyenera kuyang'anitsitsa kwambiri. Dziko lawo la amaranth ndi South America, komwe zaka mazana asanu ndi atatu izi zinkakhala ngati chakudya cha Aaztec, a Incas ndi a Maya mitundu. Amaranth ankaonedwa kuti ndi yopatulika ndipo inali yachiwiri yobzala mbewu pambuyo pa chimanga.
Pomwe akugonjetsa a Spain akubwera, minda yambiri ya amaranth inawonongedwa, ndipo kulima kwawo sikuletsedwa. Kuchokera pakati pa zaka za m'ma 1900, chikhalidwe chafika ku Ulaya, ndipo pakati pa anthu a ku Asia pakati pa mafuko a ku India, Pakistani, Nepal ndizo zikhalidwe ndi ndiwo zamasamba.
Ku Russia kwa nthawi yaitali, amaranth ankaonedwa kuti ndi udzu wonyansa, mpaka anazindikira kuti ziweto zimakonda chomera ichi ndi zakudya zina ndikudya zonse - kuchokera muyeso mpaka mbeu. Tsopano mu dziko lathu amaranth imadulidwa kwambiri monga fodya ndi chikhalidwe chokongola. Zomwe zimatchulidwa ndi anthu - shiritsa, cock-scallops, mchira wa paka.
Asayansi apeza kuti amaranth ali ndipadera kwambiri ya photosynthesis, yomwe carbon dioxide yomwe imatulutsa nthawi zambiri imaposa zomera zina za gululi. Izi zimayambitsa mwayi waukulu wa kukula kwake, kupirira kwa nyengo ndi zokolola.
Ndipo pambali pa amaranth ndi yodabwitsa mu zomwe zili biologically yogwira zinthu, muzinthu zambiri kuposa chimanga, soya, tirigu. Mbeu za Amaranth zawonjezeka (16-18%) mapuloteni okhutira (poyerekeza, mu mapuloteni a tirigu okha 12%) ndi zofunika amino acid. Mu amaranth, zomwe zili zofunika kwambiri mu amino acid - lysine, chifukwa choti chakudya chimatengedwa ndi thupi, chimakhala choposa 30 kuposa tirigu. Pambiri ya amaranth muli mavitamini, chakudya, flavonoids, mchere, polyunsaturated mafuta acids
Mu mafuta a amaranth, ndipadera kwambiri (mpaka 6%) ya squalene. Squalene ndi chinthu chosowa chofunikira komanso chofunikira kwa thupi, pafupi ndi mawonekedwe a maselo aumunthu. Kuyanjana ndi madzi, mankhwalawa amachititsa maselo a thupi ndi mpweya ndipo ndi okosijeni amphamvu komanso omadzimadzi. Pafupifupi chiwerengero cha squalene chimapezeka, mwinamwake, kokha m'chiwindi cha shark, kukonzekera kumene kuli okwera mtengo kwambiri.

Momwe mungagwiritsire ntchito amaranth

Pa nthawi yakucha, masamba a amaranth amagwiritsidwa ntchito monga saladi, kuwonjezera pa masamba, komanso kuwawaza ndi supu kapena mbale zouma ngati mawonekedwe okongoletsedwa. Mbeu zouma za amaranth zimatha kukhala ufa ndipo zimagwiritsidwa ntchito monga zakudya zowonjezera m'nyengo yozizira.
Mbewu ya Amaranth imatha kuswedwa ngati tiyi kapena zakumwa mu botolo botmos. M'nyengo yozizira, amatha kumera, chifukwa ichi muyenera kuyang'anitsitsa nthawi zonse chinyezi muzitsamba.
Koma, mwinamwake, njira imodzi yogwiritsira ntchito amaranth ndiyo mafuta. Kunyumba, sikutheka kufalitsa mafuta, komanso kupanga mafakitale, ntchitoyi ndi yovuta. Choncho, mtengo wa mafuta a amaranth umaposa pafupifupi mafuta onse omwe timagwiritsa ntchito tsiku ndi tsiku. Mafuta 100 a amaranth amapezeka pokhapokha kudzera m'masitolo a pa Intaneti kuchokera kwa opanga.
Pomalizira ndikufuna kukumbukira kuti kuphatikiza pa zakudya zathu zonse za amaranth mu mitundu yonse zidzatiloleza kuti tizitsatira nzeru zowonjezereka za Hippocrates: "Mulole chakudyacho chikhale mankhwala anu, osati mankhwala a chakudya."