Monga momwe zimadziŵika kuchokera ku fizikiya, mphamvu ya kutentha yamadzi imakhala yoposa 4 kuposa momwe kutentha kwa mpweya kumakhalira, ndipo kutentha kwake kumakhala nthawi 10. Choncho, munthu akuchita masewero olimbitsa thupi m'madzi, akuwononga mphamvu zochulukirapo kusiyana ndi kuchita zinthu zofanana ndizozikhala bwino. Pa nthawi yomweyi, zina mwa mafuta owonjezera omwe amawagwiritsira ntchito zimagwiritsidwa ntchito pokhapokha kuti apange kuchuluka kwa mphamvu. Kuwonjezera pamenepo, pamene mukuchita masewera olimbitsa thupi mumagulu a aquagymnastics, muyenera kuthana ndi mphamvu ya madzi. Izi zimapereka mtolo wambiri pa thupi, zomwe zimapangitsanso ndalama zambiri. Phindu la madzi otchedwa aquagymming amadziwika bwino mu cosmetology, kuyambira pamene akupanga njira zoterezi khungu limakhala losalala komanso losavuta. Kuwonjezera apo, pakuchita masewera olimbitsa thupi kunja, munthu nthawi zambiri amalumbirira kwambiri. Kujambula thukuta kuli ndi fungo losasangalatsa, limayipitsa khungu, limapangitsa kuti munthu asamve bwino kwambiri, makamaka ngati sangathe kusamba nthawi yomweyo ataphunzira. Panthawi yophunzitsidwa ndi aquagym, mukhoza kungoiwala za vutoli, chifukwa pochita izi, khungu limatsukidwa ndi madzi ndipo nthawi zonse limakhala loyera.
Zochita za aquagymnastics zimabweretsa phindu lofunika pakupanga chiwerengero chogwirizana. Chifukwa chochita masewera olimbitsa thupi m'madzi, chimakhala chokongola kwambiri, kukula kwa thora kumawonjezeka, kusintha kwa thupi kumakula, kugwirizana kwa kayendetsedwe kake kumakhala kosavuta, komanso kuwonjezereka kumapezedwa, kupirira kukuwonjezeka. Maphunziro pa aqua-gimmy akulimbikitsidwa pokhalapo ndi mavuto ndi msana, ndi chidwi chenicheni cholipiridwa ku kukwaniritsidwa kwa machiritso. Mwachitsanzo, kafukufuku m'madzi amakupatsani zotsatira zabwino mukamakonza chingwe. Pakati pa kusambira mumagwiritsidwe ka madzi, kumakhala kuchepa kwakukulu pamtsempha, zomwe ziri zopindulitsa kwambiri pokonza zolakwika za mzere wa msana. Aqua-masewera olimbitsa thupi amathandizanso kulimbitsa mitsempha ya ziwalozo.
Choncho, pochita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, zochitika zam'madzi zimapindula pa msinkhu uliwonse. Mitundu ya masewero omwe amachitika m'madzi akhoza kukhala osiyana kwambiri - kusinthana kwa kuvina kumapeto kwa nyimbo, kusambira mumtundu umodzi kapena wina, kuthamanga pansi pa dziwe losaya, ndi zina zotero. Chiwopsezo chachikulu cha machiritso a m'madzi amatha kuthandiza anthu omwe ali ndi thupi lolemera kwambiri, ali ndi mavuto ena ndi msana, ndi matenda olowa nawo. Monga phindu lenileni la kuchita masewera olimbitsa thupi, mungathe kuganiziranso kupanga mapangidwe achimwemwe ndi okondwa pambuyo pa maphunziro.
Palibe zotsutsana zapadera kwa dongosolo lino la zochitika zakuthupi. Vuto lokha limene lingadzachitike pochita masewera a aquagym ndi hypersensitivity kwa chlorine yomwe imagwiritsidwa ntchito m'madzi ambiri osambira chifukwa cha kutaya madzi. Anthu omwe ali ndi vutoli amatha kukhala ndi ubwino wochita zina.