"Zowonjezera zobiriwira" - mafashoni atsopano pa zakudya zabwino

Kodi mungakonde matope a matope? Zikuwoneka zosakondweretsa, koma "zodzaza" za thanzi, monga zakumwa zonse zamakono zochokera ku algae, kabichi ndi zina zowonjezera zamasamba. Tsopano pali chizolowezi chophatikizapo algae ndi ndiwo zamasamba mu zakudya zanu.
Maluwa amakula m'minda ndi mabwenzi, ali ndi vitamini C, calcium, chitsulo ndi potaziyamu. Algae ali ndi mafuta ambiri ndi mapuloteni, ali ndi magnesium ambiri. Ife sitidakalizoloŵera kwa iwo, iwo amawoneka mosiyana ndi okongola kwa ife, kunyengerera sikudzayenda. Koma monga momwe zinakhalira ndi leek mu nthawi yake, kuchokera ku nthenga zomwe zimalandira madzi owawa, zomwe zimapangitsa mphamvu ya chitetezo cha mthupi kuteteza chitukuko cha khansara, kotero tsopano tawona zodabwitsa zochititsa chidwi za matope obiriwira ndipo tikugwira ntchito mwakhama pa njira zomwe anthu amagwiritsira ntchito zakudya zabwino.

N'zachidziwikire kuti ngakhale zombo za m'mphepete mwa nyanja kapena mitundu ina ya nthaka sizinayambitse, m'pofunika kuti tigwiritse ntchito ndi phindu lalikulu kwa ife. Sikofunika kupanga zodabwitsa pa tebulo lathu. Amadziwika kale ndipo amagwiritsira ntchito bwino zowonjezera, ogwirizana ndi dzina lotchedwa "zobiriwira", zomwe timapereka mwa mawonekedwe a tinctures, powders, mapiritsi, capsules.

Zonsezi "zobiriwira" zingagawidwe m'magulu awiri. Mphatso za Amayi Padziko Lapansi - ndipo masambawa, udzu, mbewu zamasamba, zowonjezera, zowonjezera, zowonjezera, zowonjezera, zowonjezera, zowonjezera, zowonjezera. mchere. Chomwe chimapangitsa iwo kukhala ofunika kwambiri ndi magnesium, zomwe ndi zofunika kwambiri kuti chitetezo cha mthupi ndi chamagazi chikhale cholimba, komanso ndizofunikira kuti azikhala ndi magazi. Zipangizo zamakono zamakono zopangira ulimi ndi zakudya zamakono zatilepheretseratu zakudya zofunikira, kuphatikizapo magnesium.

Zapangidwa "zobiriwira" -zinthu ziri ndi chlorophyll, zomwe zimatipatsa mowolowa manja zinthu zonse zofunikira. Chifukwa cha kuchuluka kwa zinthu zomwe zilipo, palibe chosowa chofunikira chopatsa thanzi. Koma kuchulukitsa mopambanitsa n'kovulaza, zakudya zopatsa thanzi zimafuna kuti tipindule pogwiritsa ntchito zosakaniza zochepa zomwe zingatengedwe mmalo mwa multivitamins. Algae, zomwe zimatchedwa "nkhuku zodyedwa," sizili mankhwala, koma zimagwiritsa ntchito chirengedwe, choncho zamoyo zimadya. Ambiri mwa iwo ali ndi maantibiotiki (omwe ndi othandiza, osiyana ndi tizilombo toyambitsa matenda - tizilombo toyambitsa matenda) tizilombo toyambitsa matenda.

Osati pachabe, olemekezeka omwe amadya zowonjezera zobiriwira, ingoyambani ndi thanzi. Miranda Kerr, Victoria Beckham, Poppy Delevin akuwoneka bwino. Mtsogoleri wapamwamba wa Rosie Huntington-Whiteley anali kunena kuti amalandira zakudya zomwe zimakhala ndi madzi a chlorella, malonda a "chozizwitsa" chobiriwira ku Britain anawonjezeka ndi 60%. Kuti akwaniritse zofunazo, kunali kofunika kuti agule Chlorella ku zilumba za Japan. Kwenikweni, ndi chiyani chomwe chiyenera kudabwitsidwa? Chlorella ndi imodzi mwa mafomu omwe amaphunzira kwambiri padziko lapansi, ndipo kumbuyo kwa 1940, ankaganiziridwa mozama ngati chikhalidwe chachabechabe komanso chopatsa thanzi kwambiri chifukwa cha ulimi wa anthu pa nthawi ya nkhondo.

Ku UK, kwa zaka zisanu ndi ziwiri, anafalikira ngati mapiritsi, ndipo panthawiyi amakhulupirira kuti amachepetsa kuchuluka kwa mafuta ndi magazi m'magazi, amathandiza anthu odwala matenda a shuga, matenda a mtima kapena kunenepa kwambiri, amathandiza kuti chimbudzi chikhale bwino. Zina mwazinthu zina, zimadziwika kuti zimathandiza kuthetsa kuvutika maganizo, kumachepetsa fungo la thupi ndi kuteteza kuyamwa kwa mankhwala owopsa ndi thupi. Chodziwikiratu chodziwikiratu: Anthu a ku Japan akukhala m'dziko lawo lomwelo mu Dziko la Dzuwa, ndipo pogwiritsa ntchito mphatso za m'nyanja kuti adye chakudya, matenda a atherosclerosis amadwala katatu kusiyana ndi omwe adachokera ku United States.

Odziwika ndi omwe analipo kale ndi ena omwe amapanga masitolo a "greenery". Zaka mazana ambiri Gwyneth Paltrow "atakhala pansi" pa spirulina, Aaziteki omwe ankakhala ku Mexico anabweretsa ethyxine-green green algae ku maphikidwe awo ophikira, osadziŵa kukhala ndi amino acid, mapuloteni ndi chlorophyll. Agiriki akale sankakayikira kuti laminaria ikhoza kukonzanso ntchito ya chimbudzi, ndipo zowonjezera zachi China zakhala zatumikira kale tebulo la udzu - makolo a masiku ano. Zomera za barele ndi tirigu zinasungiramo bar ku Amerika mpaka 1930, pamene mapiritsi oyambirira a vitamini ankawonekera pamsika.

Mankhwala amakono amakono amateteza kusungidwa ndi kusandulika kukhala powders ndi mapiritsi a choyamba chomera chomera cha makhalidwe onse othandiza, operekedwa mwachilengedwe kwa zomera ndi algae.

Koma zakudya zopatsa thanzi zimalimbikitsa kukhala oganiza bwino komanso kuyerekezera mtengo wa zowonjezera mavitamini ndi zomwe zili ndi mapuloteni, mavitamini ndi mchere mwa iwo, osayiwala zakudya zomwe zimadya zakudya zabwino. Mavitamini obiriwira ndi okwera mtengo kwambiri, ndipo palibe mapuloteni ambiri mwa iwo kuposa mkaka kapena nyama, ngakhale mtengo uli pafupi nthawi zodula kwambiri. Monga analangiziridwa ndi wothandizira wa bungwe la British Dietetic Association Lucy Jones, ngati mukuyendayenda mumsika waukulu mukufufuza SuperGreen, dzifunseni nokha ngati kuli bwino kugwiritsa ntchito ndalamazi ndi zipatso ndi ndiwo zamasamba zomwe zimagulitsidwa pamtundu umodzimodzi wa sitolo yomweyo.