Alaska pollack nsomba: zothandiza katundu

Nkhono ndi nsomba zomwe zimafala kwambiri ku Pacific, nsomba zake zimachokera ku chilumba cha Korea kupita ku nyanja ya Barents. Kukula kwa Alaska pollock kuli pafupi makumi asanu, koma makamaka anthu akuluakulu akhoza kufika masentimita makumi asanu ndi atatu ndi kulemera kwa kilogalamu imodzi. Ku Korea - pollock, imodzi mwa nsomba zamtengo wapatali kwambiri, imatha kugwiritsidwa ntchito kukonzekera mbale ya zovuta zonse. Kwa ife ku Russia nyama ya pollock sichifunika kwambiri, koma mtengo wapatali umakhala ndi chiwindi cha chiwindi, momwe mafuta ali ndi vitamini A. Zambiri ziyenera kudziwika kuti vitamini A mu chiwindi cha pollock nthawi zambiri kuposa chiwindi. Mutu wa nkhani yathu lero ndi "Nsomba ya nsomba: zothandiza."

Pollock amafunika kuti ukhale wathanzi wa mucous membrane ndi khungu, zakudya zamagetsi ndi zamanjenje, ndi zabwino antioxidant ndi shuga regulator mu magazi. Zothandiza pa chithokomiro cha chithokomiro. Izi siziri zonse zokhudza nsomba zothandiza. Choncho, tidzalemba mwatsatanetsatane. Kuti muzindikire ubwino uliwonse wa izi zofunika pakudya nsomba, ndiyenera kutchula zinthu zomwe zili mmenemo. Timasonyeza chiwerengero chawo pa zana limodzi la magawo 100 a mankhwala kuchokera ku zosowa za tsiku ndi tsiku za thupi la munthu.

Vitamini A-retinol (1.5%) ndi yofunika kwambiri kuti tiwone maso, zimathandiza kupeŵa khungu usiku. Kuwonjezera pamenepo, imateteza matenda opuma, imateteza khungu labwino, imalimbitsa tsitsi, mafupa, chingamu ndi mano. Vitamini A imayikidwa kuti azikhala ndi acne.

Vitamini PP (23%) imatenga gawo lothandizira kupuma kwa maselo, imayambitsa chimbudzi, kusinthanitsa kwa mapuloteni omwe amachititsa dongosolo la mitsempha. Amathandizira kuchiza matenda monga pellagra, atherosclerosis, m'mimba m'matenda, m'mimba zilonda.

Cobalt (150%) - amalimbikitsa njira yobwezeretsa mwazi, kaphatikizidwe ka mapuloteni a mapuloteni, kuteteza mphamvu ya mpweya m'thupi. Cobalt, yomwe ili mu pollock, imathandiza kuti thupi likhale ndi chitsulo komanso limagwiritsidwa ntchito pochiza magazi. Mkwathunthu, mimba imatha kutenga pafupifupi 50 peresenti ya voliyumu yake yonse pamene imadya chakudya, choncho ndikofunikira kuika nsomba zotere monga pollock mu zakudya zake.

Iodini (100%) - ndiyo yokhayo yomwe imadziwika bwino yomwe ikuthandizira ntchito ya chithokomiro chathu ndipo ikuphatikizidwa pakupanga mahomoni thyroxine. Mahomoniwa amachititsa kuti mphamvu yaikulu ya metabolism ikhale yaikulu, imakhudza mafuta, mchere wa madzi komanso mavitamini. Nthawi zonse zimagwirizanitsidwa ndi glands ndi kugwiritsidwa ntchito. Popanda ayodini, kukula kwa thupi ndi m'maganizo mwa munthu sikutha. Thyroxine imakhudzidwa ndi ntchito ya pakatikati ya mitsempha, umunthu wa munthu, chiwindi cha chiwindi ndi mtima.

Fluoride (17.5%) - ndizofunika kuti mafupa apangidwe ndi njira zopangidwira dzino zowononga, komanso kuyambitsa chitetezo cha mthupi komanso chitetezo cha mthupi. Ndizosasunthika kuti chitukuko cha mafupa chikhale chitukuko komanso njira zowonongeka m'magazi. Kudya kwa fluoride ndi njira yabwino yothetsera vuto lopweteka kwambiri la m'mimba.

Chromium (110%) - imakhudzidwa ndi kayendedwe kake kamene kamayambitsa matenda a shuga, imakhala ndi kulekerera kwa shuga, ndiyo njira yothetsera shuga. Amachepetsa kusowa kwa insulini, normalizes shuga ya magazi. Chromium imayambitsa ma enzyme angapo omwe amayang'anira kusungirako, kutumiza ndi kugulitsa ubongo.

Potaziyamu (16.8%), ngati sodium, imathandiza kupanga zida zotetezera zomwe zimalepheretsa kusintha muchitidwe cha sing'anga, kusunga nthawi zonse. Potaziyamu ndi mankhwala ofunika kwambiri, omwe ndi ofunikira kuti tizilombo tonse tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Pafupifupi potaziyamu yonse mu thupi liri mkati mwa maselo. Kuwonjezeka kwa potaziyamu muzinthu zina zimachotsa sodium ku thupi. Komanso, potaziyamu mankhwala amachotsa madzi kuchokera ku thupi. Choncho, zakudya za potaziyamu (zokhudzana ndi potaziyamu) zimagwiritsidwa ntchito mu chikhotakhota ndi m'mtima wosaperewera kuti zithetsere kwambiri sodium ndi mkodzo.

Phosphorous (30%) amagwira nawo ntchito yobwezeretsa. Ndikofunika kuti mphamvu ndi dongosolo loyenera la mano, misomali ndi mafupa. Mafakitale ake amathandiza kwambiri pa ntchito ya mtima ndi mafupa, zilonda za thukuta, ntchito za ubongo. Chinthu chofunika kwambiri pakuwonetsetsa shuga ndi kusintha kwake kukhala mphamvu. Kuphatikizidwa mu machitidwe omwe amachititsa kuti thupi liziyenda bwino.

Sulfure (17%) amafunika kuti zikhomo, tsitsi ndi khungu likhale labwino. Amagwira ntchito yotetezera okosijeni, yomwe imathandiza kuti ubongo wanu ukhale wogwira ntchito. Mavitamini a gulu B amathandiza kuti thupi likhale ndi thupi. Ndi mbali ya amino acid, zomwe zimapanga ziwalo zathu. Sulfure ndi wothandiza kuthandizira bile ndi chiwindi komanso polimbana ndi matenda a bakiteriya. Zimatonthoza kwambiri khungu lathu ndipo zimapangitsa tsitsi kukhala lowala. Tsopano mukumvetsa kuti nthawi zambiri mumagwiritsa ntchito zakudya zanu monga pollack nsomba, zomwe zimathandiza kuti zisamangidwe.