Pali njira zosiyanasiyana zoyeretsera thupi la poizoni.
Kuyeretsa kumachitika bwino poyang'aniridwa ndi dokotala, popeza mukhoza kudzivulaza ngakhale pothandizidwa ndi zakudya zopanda phindu kapena mankhwala.
Sila (poizoni) ndi zinthu zovulaza zachilengedwe kapena mankhwala. Amaoneka m'thupi lathu pamodzi ndi chakudya, mpweya ndi madzi. Ndipo vuto sikuti timadya kapena kumwa, slag imalowa m'matupi a anthu odyetsa kwambiri komanso odyetsa mankhwala. Chifukwa cha kuledzera, timakhala otsika, otopa kwambiri, kulemera kwakukulu kumawoneka, mwachidziwikire, timataya chidwi. Komabe, ichi si vuto lalikulu.
Kuopsa kwa poizoni sikungowonjezera thanzi labwino komanso kuchepetsa chitetezo, komanso kumasokoneza njira zamagetsi m'thupi, kuwonjezera kulemetsa pa machitidwe ndi ziwalo ndi kufooka msanga kwa thupi.
Mankhwala ambiri amatha kukhala m'matumbo, kenaka m'chiwindi, m'thupi komanso impso.
Njira zazikulu zoyera thupi la poizoni:
1. Yesetsani kuchepetsa njala . Mwachitsanzo, malinga ndi dongosolo la Paul Bregg (adanena kuti munthu ayenera kukhala ndi moyo zaka zana limodzi ndi makumi awiri, nthawi zonse kuyeretsa thupi mothandizidwa ndi kupeĊµa kwathunthu chakudya).
2. Tengani zakudya . Koma si zophweka kusankha izi - muyenera kudziwa ndi kulingalira malamulo ena odyera, kudziletsa nokha ndipo ndibwino kuti muzichita zonsezi motsogoleredwa ndi katswiri. Komabe, si aliyense amene angakwanitse kugula zakudya zokha.
3. Konzani kuyeretsa kwa matumbo . Hydrocolonotherapy ndi yotchuka kwambiri, koma ndi yoopsa ndipo imakhala yotsutsana kwambiri. Zitha kuchitika pokhapokha kuyang'aniridwa ndi dokotala, m'mabungwe azachipatala. Kuphatikizanso, mitundu yambiri yamatsinje opitirira nthawi zina imayambitsa zosiyana. Pogwiritsira ntchito enema, tizilombo toyenera timatsukidwa m'mimba, zomwe zimathandiza kudyetsa chakudya ndikuletsa kugwira ntchito kwa tizilombo toyambitsa matenda.
4. Yambani kulandira zamatsenga . Iyi ndi njira yophweka komanso yothandiza kwambiri yakuyeretsa thupi la poizoni.
Tulukani, poizoni.
Zisokonezo ndi zinthu zomwe zimatengera poizoni ndi poizoni. Amawachotsa mthupi lathu. Kafukufuku wamakono amatsimikizira kuti kugwiritsa ntchito zipangizozi moyenera kumawathandiza kukhala ndi chiyembekezo cha moyo.
Amatsenga ogwira mtima kwambiri ndi achilengedwe. Zolengedwa ndi chilengedwe palokha, zimangoyera, komanso zimayambitsanso ntchito za maselo, zomwe zimalepheretsa kulenga zinthu zomwe zimawononga thanzi zomwe zimayambitsa kutupa, komanso zimalepheretsa kukula kwa matenda. Njira yabwino yopezera poizoni ndi njira ya phytotherapy komanso kudya mavitamini ndi mabakiteriya opindulitsa.
Tsiku 21 - kuwerenga kunkachitika.
Phytosborus : Pofuna kukonzekera zitsamba, tengani immortelle - 6 *, yarrow - 4, calendula - 3, chamomile - 2, horsetail - 4 ndi makungwa a buckthorn - 2.
* miyeso imapangidwa mu supuni.
Grasses wothira, ndiye 1 tbsp. ikani botolo la thermos. Kenaka tsitsani makapu 1.5 a madzi otentha. Imani kwa ola limodzi. Kusokonekera. Gwiritsani ntchito phytospora pa gawo limodzi mwa galasi katatu patsiku kwa theka la ola musanadye.
Pakuyeretsani kwa thupi ndikofunikira kupereka matumbo ndi mabakiteriya, chifukwa ndi njira yowonetsera thupi yomwe imabwezeretsanso m'mimba ya microflora. Pa nthawi yomweyi, zinthu zothandiza zimakhala bwino, ndipo zochepa za poizoni zimalowa m'magazi.
Pachifukwa ichi nkofunika kutenga bifidumbacterin forte (5 mlingo) kapena primadofilus (1 capsule), kutsuka ndi kefir. Tengani kawiri pa tsiku m'mawa komanso musanagone.
Malamulo a zakudya
Popanda kanthu m'mimba m'mawa, imwani madyerero: mabakiteriya, kapu ya kefir, supuni 1 ya uchi, supuni imodzi ya chimanga cha tirigu, 2 prunes. Zakudya zamkaka zamakono zimapangitsa matumbo a microflora, uchi ndi chiyeretso chachilengedwe, kuwonjezeka kwa prunes peristalsis (kupweteka kwa thupi), mphutsi imadzaza thupi ndi mavitamini B ndikuyeretsa.
Chakudya : makamaka zakudya zomwe zili ndi zida zambiri. Izi ziri mu ufa wokwanira wa tirigu, kabichi, chimanga, nthanga yaing'ono, nyemba ndi nyemba zobiriwira, broccoli, nkhaka, ziphuphu za Brussels, tsabola, kaloti, maapulo.
Mgonero : Asanadye kumwa galasi ya yogamu ndi mabakiteriya.
Pakuyeretsa
1. Mosasamala kanthu kachitidwe, mukamayeretsa, muyenera kudya sikwashi, biringanya, mankhwala a soya, sikwashi, zakudya za mkaka, mafuta ophikira ozizira.
2. Panthawiyi (ndi yambiri) simuyenera kudya nyama yosuta fodya, soseji, chakudya cholimbitsa thupi, khofi yamphongo, mowa, mafuta.
Sangathe kutsukidwa pazimenezi:
Mimba, kuyamwitsa; cholelithiasis kapena urolithic, matenda enaake okhudzana ndi matenda ndi matenda ena omwe amafunikira kuyang'anira zachipatala; kugwiritsa ntchito mankhwala osokoneza bongo, mankhwala osokoneza bongo ndi mowa.