Mu chikhalidwe chokwiyitsa cha moyo, akazi amatha kuchita zonse ndipo palibe: ntchito zapakhomo ndi ntchito zatha, ana amadyetsedwa, chakudya chimakonzeka, koma palibe nthawi yotsala ya iwo okha. Zotsatira zake ndizokutopa komanso kusuntha, kufota khungu, matenda, kugwedezeka maganizo. Katie Silcox, wolemba wa "Healthy, Happy, Sexy", amapereka malangizo a Ayurvedic kuti asunge ubwino ndi thanzi.
Ayurveda ndi chiphunzitso chakale kwambiri, koma chikhalidwe chake ndi chakuti chikuyenerera anthu okhala m'midzi yamakono ndi mizinda yokhalamo. Amatiphunzitsa kuti tikhale ndi moyo wathanzi, wathanzi, osati kuti tipewe zosangalatsa zakuthupi - chakudya, kugona ndi chikondi - kukhala chete komanso, chofunikira kwambiri, kukhala osangalala. Chiyanjano chingapezeke ndi mkazi aliyense, ziribe kanthu muzaka zomwe iye anabadwira. Ubwino wa Ayurveda ndi wakuti uli ndi maumboni ambiri othandizira, m'malo momveka bwino maulendo omwe akulangizitsa kuti sakudziwa bwinobwino. Awa ndi malangizo omveka bwino komanso omveka bwino.- Ayurveda chifukwa chodya bwino
Lero timamva kuti chakudya sichingakhale chokoma, komanso chothandiza. Choonadi ichi ndi chakale monga dziko lapansi. Millennia yapitayo, Ayurveda adalengeza chakudya ngati chimodzi mwa zipilala za thanzi. Ichi ndi chimodzi mwa zipilala zitatu zomwe zili ndi moyo wathanzi, wathanzi. Kuti mukhale omasuka, osati kuti muvutike ndi matenda okhudzana ndi kugaya ndi zakudya zakuthupi, muyenera kungosankha zakudya zabwino za thupi lanu, kudya zakudya zowonjezera nyengo, zipatso ndi zitsamba komanso musamadye chakudya chofulumira. Nthaŵi zonse timathamanga pamathamanga, m'galimoto, pamakompyuta. Kumeneko pali mimba yathanzi! Langizo: Mu Ayurveda, pali mitundu itatu ya anthu, ndipo aliyense ali ndi malingaliro ake a zakudya. Mwachitsanzo, ngati mwachibadwa mumatenthedwa, ndiko kuti simukuzizira, muyenera kupewa zakudya zotentha ndi zokometsera. Ngati mumadya zakudya zolakwika nthawizonse (osati zoyenera kwa ife malinga ndi lamulo kapena nyengo), ndalamazo zathyoka ndipo timadwala. - Ayurveda kukongola ndi chithumwa
Pamene mkazi ali wathanzi, mogwirizana ndi mwiniwake, amachotsa mkati mwake. Anthu oyandikana nawo amamva ngati kuwala kwake. Uwu ndiwo kukongola kwachilengedwe komwe mkazi aliyense ali nako. Mukungofunikira kumudzutsa. Ayurveda imapereka kumverera kwa kuwala kwa mkati ndi mphamvu (ndi chikhulupiliro kuti ndife okongola) ndikuphunzitsa kuti zonsezi zimadalira mwachindunji ubale wathu ndi thupi lathu. Udindo waukulu waperekedwa kwa khungu, chifukwa amasonyeza mkati ndi umoyo (kapena matenda). Ngati mumayang'anira bwino, mungathe kukhala achinyamata ndi kukongola kwa zaka zambiri. Langizo: samalani khungu lanu, pitani minofu, mugwiritsire ntchito zodzoladzola ndi zowonongeka komanso zachilengedwe. Mu Jurvedic pali mitundu yambiri ya malamulo, chifukwa chilichonse chomwe chilimbikitsidwa kupuma. Lamulo la golidi: musagwiritse ntchito khungu zomwe simungadye, kuyeretsani khungu ndikupaka mafuta. - Ayurveda pofuna kugona tulo
Zikuwoneka kuti takhala tizilombo ta Zombi zomwe sitigone mokwanira. Kwa mkazi ndi tsoka. Kutopa kwanthawi yaitali ndi kufooka, kutopa kwa maganizo, kutsika kwa dziko lapansi ndi zovulaza pansi pa maso - osati mndandanda wonse wa zosangalatsa za kusowa tulo. Malinga ndi asayansi, kusowa tulo kumawonjezera chiopsezo cha matenda aakulu: matenda a shuga, shuga, kuvutika maganizo, kunenepa kwambiri. Anthu omwe amagona molakwika amakhalanso ndi khansa, amakhala ndi moyo wapansi komanso mphamvu. Osatchulapo kuti amayi ambiri amakono alibe nthawi ya zofuna zawo, abwenzi, ndipo pamapeto pake, amadzisamalira okha. Koma tulo ndilofunika kwambiri! Pamene tigona, thupi limalimbana ndi poizoni, limabwezeretsa ziwalo za thupi. Ndipo chofunika kwambiri, amatha kubwezeretsa malingaliro a tsikulo: ndicho chifukwa chake timagona ndi maganizo oipa, ndipo timadzuka - tili ndi chabwino. Zowawa zonse usiku zimakhala zochitika zomwe sizikhala ndi vuto loipa. Langizo: Gonani monga momwe thupi lanu limafunira. Mukhoza kukonzekera "sabata yogona": abwererenso zochitika zonse ndi misonkhano yomwe ingasinthidwe, ndipo sabata lonse likhale pa 20-21 koloko. Makamaka ndi yabwino kuchita m'dzinja ndi m'nyengo yozizira, pamene ikuyamba mdima. Ndikhulupirire, thupi ndi moyo zidzakuthokozani. - Ayurveda chifukwa cha kuwuka kwa maganizo
Ayurveda okhulupirira amakhulupirira zogwiritsira ntchito mphamvu zogonana. Mfundo yomwe imatchedwa brahmacharya - kugwiritsa ntchito mwanzeru za kugonana, imayikidwa patsogolo. Ndi njira yoyenera kutero, tili ndi mwatsopano, mphamvu ndi changu chochita polojekiti yolenga, kaya ndi bizinesi yawo, malingaliro odziwonetsera okha kapena kulera mwana. Umoyo wa azimayi ukuwongolera mobwerezabwereza, chifukwa mphamvu zogonana ndi zofanana ndi mphamvu ya moyo, kapena kuti, mawonekedwe ake oyera. Ndipo pamene mayi ali ndi mphamvu izi, amamverera bwino ndikukhala paubwenzi wabwino ndi mnzake. Koma brahmacharya amaphunzitsa ndikugwiritsa ntchito mwanzeru mphamvu za kugonana, nthawi zina kuti asiye zosangalatsa zakuthupi. Chinthu chachikulu ndicho kuchita mwachidwi. Malangizo: musanyalanyaze zosangalatsa zakuthupi, koma musawononge mphamvu izi pachabe. Chilengedwe chalamula kuti zinthu zambiri zokondweretsa zikhale zothandiza pa chikhalidwe cha akazi ndi maganizo pa nthawi yomweyo. Asayansi asonyeza kuti kukhudzidwa (kaya wokondedwa, kapena masseur) kumayambitsa kupanga mahomoni omwe amateteza chitetezo. Koma mavuto amayamba pamene zosangalatsazi zimakhala zochulukirapo. Chofunika kwa onse ndi kulingalira komanso kudzichepetsa. - Ayurveda kuti azikhala mwamtendere komanso mwamtendere
Mu ayurveda, kupindulitsa kwakukulu kumaperekedwa kusinkhasinkha. Sayansi yamakono yatsimikizira kuti: Kusinkhasinkha ndi mapiritsi amatsenga pa matenda onse. Malingana ndi kafukufuku, njira zoganizira zimagwiritsidwa ntchito mochizira pochiza matenda oopsa, migraines ndi matenda a mtima, nkhawa, kupsinjika maganizo ndi matenda a maganizo okhwima, kuwonjezeka kwaukali ndi kusakwiya. Kusinkhasinkha kumathandiza ndi ululu wosatha, PMS ndi masiku ovuta kwambiri ovuta. Mosiyana ndi zimenezo, kusinkhasinkha kumasokoneza malingaliro, kumalimbikitsa kukumbukira ndi kusamala, kumatsitsimutsa ndi kukweza maganizo, kumabweretsa maganizo abwino. Langizo: Choyamba, ganizirani kwa mphindi 30-40 pa sabata, kapena sankhani njira imodzi yomwe mumakonda kwambiri, ndipo yesetsani masiku 40. Kotero inu mukhoza kumverera zotsatira, kumverera mgwirizano, mtendere ndi mphamvu za kusintha kwabwino kwa moyo.