Kuchulukitsa chitetezo chokwanira, hypothermia, avitaminosis, matenda aakulu a nasopharynx ndi kupuma, kusintha kwa nyengo, nyengo yopuma. Kulankhulana mwachindunji ndi munthu wodwala. Ngakhale kugwiritsira ntchito mankhwala a banal kumafooketsa thupi ndipo zimapangitsa kuti zikhale zosavuta kuti zikhale ndi mavairasi ndi matenda!
Banja likadwala . Gwiritsani ntchito njira zothandizira: maski, kudya mavitamini C, mafuta a mphuno ndi mafuta a oxolin (amatha pafupifupi maola atatu). Ventilate m'nyumba, yambani kuyeretsa, kawiri pa tsiku, gwiritsani ntchito aromatherapy m'chipinda chokhala ndi mafuta okhala ndi phytoncides (mphindi 15-20).
Musalole kuti matendawa asalowe. Pa mliriwu, pewani malo otukuka. Ovala zovala. Yambani kulandira odwala matendawa, monga echinacea kapena galu.
Enteritis: Yang'anani zomwe mumadya! Kusagwirizana ndi ukhondo: Kusamba m'manja, kudya mochedwa kapena kugula ndi zakudya, zachilengedwe, madzi onyansa, kukhudzana ndi wodwalayo.
Banja likadwala. Ndikofunika kutaya katundu yense wotsutsa. Wodwalayo ayenera kukhala ndi mbale zake zomwe ziyenera kuyamwa ndi madzi otentha. Kusamba, kuthira, chimbudzi choyera chochotsera tizilombo toyambitsa matenda.
Musalole kuti matendawa asalowe. Mankhwala otsukidwa, kutsanulira ndi madzi otentha. Imwani madzi owiritsa. Samalani ndi chakudya "stale". Pewani misika yodzidzimutsa, musagule nyama ndi nsomba, maswiti.
Bowa - ukhondo ndi wofunikira ! Mungathe kudwala mu pedicure kapena manicure salon, komanso mu dziwe losambira, malo osintha, sauna, m'mphepete mwa nyanja komanso m'malo ena kumene anthu amayenda opanda nsapato.
Banja likadwala.
Odwala oposa 30% ali ndi bowa omwe amapezeka m'nyumba zawo kuchokera kwa achibale awo. Wodwalayo ayenera kukhala ndi nsalu, zovala ndi thabo. Mankhwala amatetezedwa ndi ma asidi 40%, zovala zimaphika mu sopo 2% ndi soda kwa mphindi 10, kusambira kumachiritsidwa ndi mankhwala ophera tizilombo toyambitsa matenda.
Musalole kuti matendawa asalowe. Powapukuta manja m'malo ogwiritsira ntchito, mapepala a pamapepala amasankhidwa ndi tilu. Ikani mphira wa rabara mu dziwe, sauna ndi malo ena kumene matenda angathe. Musamabvala nsapato za wina!
Helminths - musalole
Zamoyo zofooka ndi malo abwino a helminths. Banja likadwala. N'zosavuta kuti tizilombo toyambitsa matenda. Wodwala ayenera kuchiritsidwa ndi udzu (chotsani mphutsi). Mazira ndi mphutsi za mphutsi zimatha kukhala ndi matayala ndi nsalu. Chitetezeni nokha ndi banja lanu ku matenda owopsa ndizofunikira pakukonzekera matayala, zovala ndi mbale zodwala. Komanso chitetezo choletsa kupweteka kwa mamembala ndi ziweto.
Musalole kuti matendawa asalowe. Manja anga, musamamwe madzi ofiira, nyama ndi nsomba zabwino. Samalani kuti mwanayo asatambasule manja ake pakamwa pake. Zipatso, masamba, kutsanulira madzi otentha.
Chiwindi cha matenda: Chiwopsezo
Hepatitis A ndi E angathe kutenga kachilombo popanda kusamba m'manja pambuyo pa chimbudzi, kumwa madzi osasamba kapena kudya osasamba masamba ndi zipatso. Matenda a chiwindi a B, C, D ndi G amagawidwa ndi magazi - ngakhale zipangizo zamatsenga, ziboda, mabotolo ndi owopsa. Kugonana kwa kachilombo kawirikawiri n'kofala. Banja likadwala. Ngati ndi matenda a hepatitis A kapena E, ndikofunika kuchepetsa kukhudzana ndi wodwalayo. Apatseni ziwiya zake, apukutireni chimbudzi ndi mankhwala a chlorini. Wiritsani zovala. Tsatirani malamulo a ukhondo wanu ndipo onetsetsani kuti apangidwa ndi ana: chiwindi chimakula mpaka zaka 12, ndipo chiwindi chakutentha, kupita ku nthawi ino, ndi choopsa kwambiri. Ngati munthu ali ndi chiwindi cha B, C, D kapena G ali kunyumba, oyanjana ndi magazi ake ayenera kupeĊµa (kugonana ndi wokondedwa kokha ndi kondomu).
Musalole kuti matendawa asalowe. Ana amapezeka katemera wa hepatitis B, akuluakulu - ngati ali pangozi (ogwira ntchito zachipatala, achibale awo odwala kapena odwala hepatitis B, etc.).
Angina: mungadziteteze bwanji?
Kuchita bwino ndi angina ndi kophweka, chifukwa umadutsa m'malovu. Kufooka kumachepetsa kuchepa chitetezo, hypothermia.
Banja likadwala. Angina ali wodwala kwambiri, kotero wodwalayo ayenera kukhala yekha. Ayeneranso kudya ndi kumwa kuchokera kumtunda wosiyana (yophika pambuyo pa chakudya), gwiritsani ntchito thaulo lamwini.
Musalole kuti matendawa asalowe. Kwa mucous membrane ya pharynx inali yotsutsana ndi kuzizira, imayenera kukhala yosalekeza nthawi zonse: yambani pakhosi ndi madzi, pang'onopang'ono kutsika kutentha kwake (makamaka madzi abwino ndi nyanja yamchere). Zidzathandizira kuonjezera chitetezo champhamvu chomwe chimakhala cholimba (mafunde osambira, kutambasula ndi madzi ozizira, kupukutira ndi chopukutira chonyowa cha thupi lonse ndi khosi makamaka), kuchita masana ndi kuchita masewero olimbitsa thupi.