Choncho, akatswiri ena amanena kuti tsiku lomwe simungadyepo zipatso ziwiri, osati masipuniketi atatu a uchi komanso osachepera limodzi mwa magawo atatu a chokoleti. Komanso, chokoleti chimaloledwa kwa aliyense komanso ngakhale omwe ali pa chakudya. Koma chofunikacho chiyenera kuperekedwa kwa chokoleti chakuda basi! Ngati mumatsatira chakudya chapadera, sankhani maswiti otsika kwambiri. Choncho, kuchokera ku zipatso zotsika kwambiri kalori amawoneka ngati persimmon, maapulo ndi mapeyala.
Tiyenera kuzindikira kuti ali ndi mavitamini ambiri komanso ma microelements othandiza. Zili ndi mitsempha, yomwe imayambitsa ntchito ya m'matumbo. Zipatso zomwe zili ndi kuchuluka kwa ma kalori ndi mphesa ndi nthochi. Musasiye kwathunthu ntchito yawo, koma kuchepetsa kuchuluka kwa ntchito zawo.
Halva sangathe kutchulidwa ndi maswiti otsika kwambiri. Ichi ndi mankhwala olemera kwambiri, omwe ali ndi makilogalamu awiri owonjezera monga mkate. Koma, koma makumi atatu peresenti ya shuga. Ngakhale zili choncho, ndizothandiza kwambiri. Komanso, ali ndi vitamini wolemera kwambiri. Kotero, mwachitsanzo, mu mtedza wa kapu muli vitamini B2, B6, iron, phosphorus ndi magnesium. Ndipo mu mavitamini a halvere - vitamini B1, E ndi F1, omwe amachulukitsa chitetezo cha thupi ndipo amakhudza kwambiri mkhalidwe wa tsitsi ndi khungu. Nthenda iliyonse imatsitsimutsa thupi, imakhudza kwambiri kuuluka kwa magazi ndi chimbudzi.
Ice cream samagwiranso ntchito pa maswiti otsika kwambiri
Asayansi a ku Britain amanena kuti sayenera kutaya, chifukwa zimatipatsa chimwemwe. Ndipo mfundo yonseyi ndi yakuti mumapangidwe ake pali serotin - hormone ya chimwemwe. Ngati izi ndi ayisikilimu weniweni, mkaka ndi kirimu zomwe zimapangidwira zimapangitsa kuti mchitidwe wamanjenje ukhale wosokoneza, komanso umathandizanso kupewa kugona. Ndani angaganize kuti zokondweretsa zokondedwa zaunyamata zimathandiza kuthetsa nkhawa, ndi kusintha maganizo? Pali ayisikilimu otsika kwambiri, ndi ayisikilimu okhala ndi kalori yambiri. Zonse zimadalira maonekedwe ndi kudzazidwa. Choncho, musanagule ayisikilimu, samalani kalori yake. Mafuta obiriwira a ayisikilimu alibe makilogalamu mazana awiri pa magalamu zana.
Mapuloteni otsika kwambiri ndi marshmallows, marmalade ndi pastille
Choncho, malo odyetserako ziweto amapangidwa ndi mapuloteni, agar-agar, shuga ndi mbatata yosenda. Kuchokera paziphunzitso za sayansi, tinaphunzira kuti agar-agar amapangidwa kuchokera ku nyanja yamchere, yomwe imathandiza kwambiri thupi. M'mawonekedwe ake muli mkuwa, mavitamini, nthaka, chitsulo ndi calcium. M'malo mwake muli pectin, yomwe imakhudza kwambiri ntchito ya m'mimba.
Ndizozoloŵera kuganizira kuti mafuta ndi cookies ndizoopsa kwambiri. Chifukwa cha zinthu zomwe zimapezeka m'mafuta, zimakhala ndi mlingo waukulu wa shuga. Komabe, ma cookies otsika kwambiri amachitidwa ngati oatmeal, komanso zoological.
Ngati mukufuna kuchepetsa thupi, koma simungathe kusiya zonunkhira, ndiye kuti mudye mchere wochokera ku ufa wofiira, womwe ndi ufa, madzi ndi masamba. Zikhoza kukhala ma pies atsopano ndi zipatso kapena biscuit, pokonza yokha shuga, ufa ndi mazira amafunikira.
Ngati mukufuna kutaya thupi, pewani mchenga ndi kumangirira. Ndipotu, mtanda umenewu umatengedwa kuti ndi wam'mwamba kwambiri. Apatseni izo ndi yoghurts zachirengedwe zomwe sizinachititsidwe kutentha. Monga momwe mukuonera, mndandanda wa maswiti otsika kwambiri si ochepa. Kuchokera pa zonsezi, mungasankhe zomwe mumakonda ndi kudya zambiri.