- Sipinachi - 250 Gramu
- Gulu la tchizi lofewa - 250 Gramu
- Mazira - zidutswa ziwiri
- Polenta - 4 Art. makapu
- Mchere - - Kulawa
Sipinachi imatsuka bwino ndikuyiika pamoto wotentha. Timakonzekera sipinachi, kuyambitsa, mphindi zingapo - ziyenera kuchepa kwambiri. Sakanizani sipinachi, mazira ndi polenta. Timasakaniza bwino. Onjezerani kanyumba tchizi ndi mchere, kuyambitsa ndi kusiya kwa mphindi 15 (ngati mwamsanga - simungakhoze kudikira mphindi 15 ndikuphika mwamsanga). Kuphika kwa mphindi 25-30 pa madigiri 180. Timadula mkate wokonzeka ndipo timatentha.
Mapemphero: 3-4