Zimayambitsa kukwiya kwa khungu
Zifukwa za zochitika izi ndi zambiri ndipo izi sizingowonjezera.
Mndandanda wa zifukwa zina zimaphatikizapo nyengo, nyengo yowonjezera, nyengo yowonongeka, mpweya wotentha, zodzoladzola zokongoletsa zomwe sizikugwirizana ndi khungu, chisamaliro chosayenera.
Koma palinso zifukwa za mkati. Chofala kwambiri ndi kusowa kwa zakudya m'thupi ndi nkhawa.
Pamene pali kusokoneza kwa dongosolo lakumagazi, magazi samamwa zakudya, koma amavulaza, ndipo, motero, amawonekera pa khungu lathu.
Kuphatikiza apo, kusamba kwa ayezi m'chilimwe kumathandiza, koma m'nyengo yozizira njira iyi ingayambitsenso kukhumudwitsa.
Mmene mungasamalire khungu losokonezeka
Chinthu chosavuta komanso chophweka chimene mungachite ndicho kugwiritsa ntchito creams kuti athetse mkwiyo komanso kukhala ndi mphamvu zowonongeka.
Khungu lopsa mtima liyenera kuyeretsedwa, koma kumbukirani kuti liyenera kukhala lofewa, pogwiritsa ntchito mkaka wofewa kapena thovu. Mwachikhazikitso sichivomerezeka kugwiritsa ntchito tonics zomwe ziri ndi mowa.
Khungu kuteteza khungu liyenera kugwiritsidwa ntchito ora lisanayambe kutuluka mpweya wabwino. Ngati mutayigwiritsa ntchito mtsogolo, makamaka m'nyengo yozizira, zotsatira zake zidzasinthidwa - khungu lidzatenthedwa. Khunguli liri ndi chida chakumenyana ndipo tikufunikira kuthandizira izi.
Njira zamakono zothandizira khungu
Malo apamwamba m'makonzedwe a khungu amakhala ndi masikiti a nkhope, okonzeka kunyumba, malinga ndi maphikidwe a anthu.
Bhati. Kulimbana ndi ubweya wathanzi wathanzi (malo osambira) ndi abwino. Komabe, sungagwiritsidwe ntchito ngati mwasamba mitsempha ya magazi, kapena rosacea.
Kusamba ndi mapepala kumapangitsa kuti khungu likhale lofiira. Mu poto yaikulu (yosungunuka), tsanulirani 1 tbsp. chodulidwa, kenaka mudzaze ndi madzi okwanira imodzi ndikubweretsa ku chithupsa. Pamene madziwa atentha kale, onama pa poto, ataphimbidwa ndi thaulo kuchokera kumwamba, kenako gwiritsani nkhope yanu pa awiriwa. Ngati khungu ndi lowopsa, ndiye liyenera kusungidwa kwa mphindi 8-10, ngati lachilendo - mphindi zisanu, ndi khungu louma limafuna mphindi 4-3 zokha. Mutatha kusamba, gwiritsani ntchito moisturizer khungu.
Kusokoneza. Ndi khungu losasangalatsa, compresses kuchokera parsley ndi othandiza kwambiri. Kuti muchite izi, ingowonjezerani chidutswa cha nsalu ya gauze mu decoction ya parsley ndikuyika nkhope yanu kwa mphindi 20. Pambuyo pa njirayi, sikofunika kusamba.
Compress yomweyo ingapangidwe kuchokera ku cones of hops. Brew 2 tbsp. supuni zamadzimadzi ndi galasi la madzi otentha, mulole izo ziwombedwe, ndiye kuti zisawonongeke, ndipo mugwiritsire ntchito mawonekedwe ofunda mofanana ndi decoction ya parsley.
Masks. Kwa masks pochizira khungu lakuda ndi nkhope, vewu la St. John lingagwiritsidwe ntchito. 0,5 tbsp. l. Sakanizani bwino ndi dothi labwino la St. John's wort ndi 1 tbsp. madzi, onjezerani 1 tbsp. mafuta a maolivi ndi oat flakes, komanso mavitamini a mavitamini A ndi E angathe kugwiritsidwa ntchito kuchokera ku makoswe. Sakanizani zosakaniza ndikugwiritsa ntchito osakaniza pamaso panu, gwirani mphindi 15-20, ndiye tsambani madzi ozizira. Chigobachi chimapangitsa munthu kukhala ndi zotsatira zabwino ngakhale atakwiya kwambiri, komanso amachititsa kuti khungu lizikhala bwino.
Chophimba chokhachotsera kuchotsa mkwiyo ndi mafuta ndi dzira yolk: masipuniketi awiri omwe akusakaniza. madzi atsopano a zipatso zilizonse ndi theka yolk, kenaka yikani 2 tsp. Nyumba yachitsulo ya tchizi ndipo apo imapita 1 tsp. masamba mafuta. Sakanizani chisakanizo bwino ndikugwiritsanso ntchito pamaso, gwiritsani mphindi 20, komanso tsambulani mask ndi madzi ozizira.
Komanso mwamsanga musachotse chigoba chokwiya, okonzeka kuchokera kirimu wowawasa (zonona, mafuta a kanyumba tchizi) ndi mwatsopano chozizira madzi a zipatso iliyonse. Madzi a zipatso ndi kirimu wowawasa (2 tsp) amasakanizidwa ndi mafuta (1 tsp), kenaka khalani pamaso, gwiritsani mphindi 20 ndikutsuka ndi madzi ofunda.
Masks motsutsana ndi kutupa amathandiza kuti khungu liyeretsedwe, komanso kuchepetsa kukwiya. Pachifukwa ichi, ndi bwino kugwiritsa ntchito chigoba cha dzira loyera ndi aloe. Lembani masamba amtundu wa chomera cha alolo, onjezerani mapuloteni okwapulidwa kuti musakanikize ndikupukuta madontho pang'ono a madzi a mandimu. Chigobacho chiyenera kugwiritsidwa ntchito pang'ono pang'onopang'ono pamagawowo, chifukwa gawo lililonse limakhala lochepa. Ndipo pamene chimbudzi chotsiriza cha maski chimauma, chimatha kutsukidwa ndi madzi ofunda. Komanso, mmalo mwa alowe, mungagwiritse ntchito madzi atsopano a zipatso zonse.
Maski ndi yisiti yachitidwa motere: Sakanizani kirimu wowawasa (supuni 1), kapena mankhwala ena amchere wowawasa, ndi yisiti yowuma, onjezerani madzi pang'ono a plantain kapena zipatso zina. Lolani kusakaniza kukupatsani kwa kanthawi, kenaka yesani pamaso ndikulola kuti muume. Maskiti amatsukidwa ndi madzi ofunda, kusuntha.
Ndibwino makamaka kuthandizira masamba ndi madzi a plantain. Mask otero akhoza kuchitidwa ndi masamba owuma kapena atsopano a nettle ndi plantain. Mu gawo lofanana tengani zitsamba, kenaka yikani madzi a mandimu. Kenaka, ndi kayendedwe kabwino, gwiritsani ntchito kusakaniza kumalo osokonezeka a khungu. Zimalimbikitsidwa kuti muzisunge kwa mphindi 10-15 ndikutsuka ndi madzi ozizira.
Kuchokera kufiira pa khungu chigoba ndi kirimu wowawasa ndi parsley chingathandize. Pofuna kukonza chigobachi, dulani pesley, kenaka musakanikize ndi kirimu wowawasa, ndikugwiritseni ntchito kumadera okhudzidwa a khungu. Gwiritsani mphindi 15 ndikutsuka ndi madzi ofunda. Madzi a parsley angagwiritsidwe ntchito popanda kirimu wowawasa. Kuti muchite izi, ingowonjezerani mchere wa madzi ndi kugwiritsa ntchito malo obwezeretsedwa ndi otentha. Njira zoterezi ziyenera kuchitidwa kasanu ndi kawiri ndi nthawi zonse zobwerezabwereza tsiku lililonse.
Masks opangidwa ndi khungu lodziwika bwino amakhalanso abwino osati kuchotsa mkwiyo, koma amathandizanso kuti thupi lanu likhale labwino. Nthawi zina khungu limakhala lovuta kwambiri, muyenera kuyesera masikiti pa khungu kakang'ono. Ngati mukamagwiritsa ntchito kuti mukumva zovuta pang'ono, kapena zowawa, muyenera kusamba msangamsanga. Mu masikiti a khungu labwino, mkaka, tchizi, tchizi ndi nkhaka nthawi zambiri zimagwiritsidwa ntchito. Tchizi cha kanyumba ndi nkhaka zili ndi zinthu zoterezi, zomwe sizimayambitsa zosafunika kwenikweni.
Chovala chosavuta kwambiri chochizira khungu la nkhope ndi kugwiritsira ntchito khungu ndi kugwiritsa ntchito mugolo wa nkhaka zatsopano pamwamba pa maski. Mukhozanso kusakaniza nkhaka, kusakaniza kanyumba tchizi mu chiwerengero cha 1: 1. Mmalo mwa nkhaka, karoti yogaya kapena nthochi ndibwinonso. Kuti mukhale ndi thanzi labwino, mungathe kuwonjezera mafuta a maolivi.
Mbatata mu mawonekedwe awo oyipa pafupifupi samayambitsa kukwiya, pamene imachotsa bwino. Chinsinsi chopanga maskichi ndi chosavuta: mumangolandira mbatata yaiwisi ndikuyiyika pamaso anu. Sambani maminiti 15 ndi madzi ofunda. Kuti mukhale ndi zotsatira zabwino mu mbatata, mumatha kuwonjezera mafuta a maolivi.
Kutonthoza ndi khungu la mbatata yosakaniza ndi kuwonjezera mkaka ndi maolivi. Kwa chigoba ichi muyenera kuwonjezera 1 tbsp. mkaka woyera (supuni 1) ndi batala (1 tsp). Kenaka zotsatirazi zimasakanizidwa ndi nkhope ndipo zimachokera kwa mphindi 15-20. Kwa maski otero, mbatata ayenera kuphikidwa mu yunifolomu. Kuwonjezera apo, dzira yolk akhoza kuwonjezeredwa kuti liphwanyika mbatata.
Masikiti aliwonse a khungu lopepuka ayenera kutsukidwa ndi madzi otentha.
Kabichi maski amachotsa kukwiya komanso kumalimbikitsa khungu, koma n'kovuta kukonzekera. Kabichi iyenera kuphwanyika ndi yophika mu mkaka kuti phala lituluke. Gruel ili utakhazikika ndipo imagwiritsidwa ntchito kwa nkhope kwa mphindi 20. Mukhozanso kuyamika kabichi pangТono grater, kuwonjezera supuni 1 kwa izo. mafuta ndi yolk.
Chophimba chosavuta ndi kutentha mafuta oatmeal, kuzizira kusakaniza, ndikugwiritsa ntchito khungu laku nkhope kwa mphindi khumi ndi zisanu. Mukhoza kupanga chigoba chovuta kwambiri. Kuti muchite izi muyenera kusakaniza ndi oat flakes (1.5 supuni) mkaka, yolk, 1.5 akalulu, 1.5 supuni. masamba a nthochi, ndi 1 tsp. mafuta a azitona.
Malangizo kwa khungu losokonezeka
Ngati khungu lanu limakhala lopsa mtima, ndi bwino kusamba ndi madzi ofunda, osati otentha. Simungathe kupukutira khungu ndi thaulo, zimalimbikitsidwa kuti muzimitsa nkhope yanu mosalekeza, mwinamwake mpata wokonzanso kutentha ndi kuyabwa ndi wapamwamba.
Pofuna kuteteza khungu kutaya madzi ndi kusunga chinyezi, zimalimbikitsa kugwiritsa ntchito zinyontho mwamsanga mutatha kutsuka ndi kusamba, chifukwa mtundu wa khungu wouma umakhala wovuta kukhumudwa.
Komanso, vuto la kupsa mtima kuchokera ku sopo, zodzoladzola, kapena mankhwala apanyumba si zachilendo. Choncho, sopo ayenera kugwiritsidwa ntchito ngati kuli kofunikira komanso posankha kuganizira pa sopo wapadera kapena osalowerera ndale.
Zimalimbikitsidwanso kupewa njira zowuma khungu. Zikhoza kukhala madzi onunkhira. Mukatsuka kuchapa ndi matayala, onetsetsani kuti atsukidwa bwino ndi zotupa.
Pewani kutuluka kwanthawi yaitali dzuwa, chisanu, kapena mphepo zamphamvu. Musati mulimbikitsenso kuti muzigwiritsa ntchito nthawi yochuluka pafupi ndi mbale yotentha.
Pofuna kupewa kutsekemera ndi kubwezeretsa nkhope, ziyenera kutetezedwa m'chilimwe ndi dzuwa, komanso m'nyengo yozizira - ndi nyengo yapadera yozizira.
M'malo mochapa kawirikawiri, gwiritsani ntchito lodzoza.
Yang'anani chakudya. Sitiyenera kudya zakudya zokometsera zokometsera zokometsera, komanso zakumwa zoledzeretsa (khofi, tiyi, koco). Pewani mowa.