Ndi zakudya zopanda dongosolo , munthu amalephera kukolola kuntchito, chikhalidwe chake ndi chikhalidwe chake chimaipiraipira. Muyenera kufotokozera zofunikira pamoyo wanu, zomwe mumafuna pamoyo, ndi zomwe mungasankhe. Musanayambe kugwiritsanso ntchito chakudya choyenera, muyenera kuganiziranso moyo wanu, chifukwa izi sizomwe zingathe kuponyedwa nthawi iliyonse, iyi ndi njira ya moyo yomwe mukuyenera kuyendamo mosamalitsa.
Chakudya chosiyana chimatanthauza kupatulidwa kwa chakudya kukhala mapuloteni ndi makapu. Potsatira zofunikira zofunika, mudzalandira zotsatira zabwino. Kubwezeretsa khungu, kuunika mu thupi lonse, kuwonjezeka kwabwino komanso kutha msanga kubwezeretsa mphamvu, zonsezi ndi zenizeni, siziyenera kuima pa zotsatira. Apo ayi, mutabwerera ku moyo wamba, mudzabwezeretsedwanso kamodzi.
Vegetarianism ndi zovuta zosiyana kwambiri za zakudya zoyenera, pachiyambi cha ulendo wautali. Kawirikawiri, anthu amabwera ku vegetarianism omwe asankha kupulumutsa miyoyo yawo ku chiwawa, mu machitidwe ake onse. Pewani nyama, nsomba, mkaka, nthawi zina ngakhale masamba. Ndipo yesetsani kukhala angwiro, auzimu ndi thupi.
Sikuti aliyense angathe kupulumuka njala yowonongeka . Izi ndizovuta kwambiri mwakuthupi. Kwa izo ndikofunikira kukonzekera mosamala kwambiri. Ndikofunika kukonzekera thupi kuti liyeretsedwe, makamaka m'matumbo, chifukwa nthawi ya kusala kudya kuti thupi likhale ndi moyo, thupi limayamba kukumba nkhokwe zonse zomwe zasungidwa kale, pamene zimasungidwa, njira yowononga poizoni imapezeka, kotero kuti izi sizichitika, muyenera kutsata malangizo onse omwe ali mkati mwazovuta. Pali mitundu iwiri ya kusala kudya, maola makumi awiri ndi anai kusala ndi kudya masiku atatu. Kuti mudziwe zomwe zingatheke m'thupi lanu, ndi bwino kuyamba ndi osachepera. Kutuluka pa kusala, kuyenera kuchitika pang'onopang'ono, kuyamba ndi masamba a masamba, kenako saladi, ndi kusinthana ndi zakudya zowonongeka, koma m'magawo ochepa. Nthawi yotuluka mu njala ndi bwino kusankha mofanana ndi nthawi ya njala yokha.
Zakudya , uwu ndiwo mtundu wochuluka wa zakudya zoyenera. Popeza panopa mukufunika kusankha pazinthu zina zomwe mudzagwiritse ntchito. Kuti mudziwe kuchuluka kwa chakudya, kuwerengera kalori, koma kumbukirani kuti mankhwalawa ayenera kukhala osiyana, ndipo ali ndi zinthu zonse zofunika kuti thupi likhale lokwanira. Tengani chakudya m'zigawo zing'onozing'ono, koma kawirikawiri, zidzakupatsani chakudya chokwanira, osayikanso kanthu "pambuyo pake". Nthaŵi ya kudya ndi yofunika kwambiri. Pali lingaliro lakuti 6 koloko madzulo musadye. Koma kwenikweni, chakudya chomaliza chiyenera kukhala maola anayi asanagone, osachepera. Ngati mugona pansi koloko koloko koloko m'mawa, mukhoza kudya chakudya chamadzulo chachisanu ndi chitatu, koma ndithudi sichimavuta. Saladi kapena yogurt ndi abwino.
Pali maphikidwe ambiri ndi mitundu ya zakudya zabwino. Koma munthu aliyense ayenera kusankha yekha ngati akufuna kapena ayi. Mosakayikira, zakudya zabwino komanso zomveka bwino zimapangitsa moyo wathu kukhala wosavuta. Monga kumverera kwa thupi kumakhala kosiyana kwathunthu, kuwala, ngakhale ndege.