Nsomba ndi nsomba
Kuphika nthawi: 40 min.
Mukhonza kutumikira 435 kcal
Mapuloteni - 33 g, mafuta -18 g, Zakudya-12 g
- 400 g wa fennel
- 200 g kaloti
- 1/2 gulu la anyezi wobiriwira
- 200 g wa tomato
- 1 clove wa adyo
- Tebulo 3. supuni ya mafuta a maolivi
- 250 ml wa masamba msuzi
- 150 ml ya kirimu wowawasa
- mchere
- tsabola wakuda wakuda
- 600 magalamu a nsomba
- madzi a mandimu 1
Kukonzekera kwa Chinsinsi:
1. Fennel zimayambira kudula mu magawo, kaloti - zoonda zobiriwira, zobiriwira anyezi - mphete. Ikani anyezi pang'ono kuti azikongoletsera. Garlic akanadulidwa. 2. Kukonzekera masamba mwachangu, oyambitsa, mu mafuta (10 min). 3. Preheat masamba msuzi. Msuzi wofunda ndi wochepa thupi amathamangira mu frying poto ndi masamba othoka. Zonse pamodzi zimabweretsa chithupsa, kuchepetsa kutentha ndi kuzizira pansi pa chivindikiro 5 min. 4. Onjezerani kirimu wowawasa, kusakaniza ndi nyengo kuti mulawe. Msuzi pa moto wawung'ono kwa mphindi 7-10. 5. Dulani tomato ndi madzi otentha, peel, mudula magawo. 6. Dulani nsombazo muzing'ono, kuwaza ndi mandimu, mchere ndi tsabola. 7. Ikani nsomba mumoto wokazinga pa masamba owonjezera, onjezerani magawo a tomato ndikuyimira kwa mphindi 10. Fukuta mbale yotsalayo ndi otsala anyezi.
Mpunga wabwino kwambiri
Kuphika nthawi: 50 min.
Mukhonza kutumikira kcal 300
Mapuloteni - 8 magalamu, mafuta - 16 magalamu, chakudya - magalamu 30
- 200 g wa bowa
- Tebulo limodzi. supuni ya masamba mafuta
- Anyezi 1
- 1/2 msuzi wa udzu winawake
- 200 g wa thupi la dzungu
- 2 tubat tubers
- Apulo 1
- 2 tomato yamatchire
- mchere
- tsabola wakuda wakuda
- Tebulo limodzi. supuni ya kirimu wowawasa
Kukonzekera kwa Chinsinsi:
1. Gulani ndi udzu winawake wodula, sungani pa masamba a mafuta (7-10 min). Bowa wiritsani (mphindi 20). 2. Dzungu ndi mbatata zidulidwe mu cubes (kapena mawonekedwe a mafano osiyana) ndi wiritsani (15 min). 3. Dulani tomato mu halves. Dulani apulo ndi kudula mu magawo. Kwa anyezi ndi udzu winawake yowonjezera yophika dzungu ndi mbatata, apulo ndi bowa. Nyengo ndikupita kukadya mphindi 15. Msuzi amafalikira pa mbale ndikuwaza zonona.
Ziphuphu za zukini
Kuphika nthawi: 60 min.
Mu gawo limodzi 210 kcal
Mapuloteni-9 g, mafuta-2 g, chakudya - 45 magalamu
- 600 g ya zukini
- Kaloti 3
- Pakani 1 ya tsabola wofiira wokoma
- 1 mizu ya parsley
- 2 tomato
- Anyezi 1
- 200 g mapira
- 200 g wa Brussels zikumera
- 100 g nyemba zam'chitini
- Tebulo 2. supuni masamba mafuta
- mchere
- parsley kapena katsabola
Kukonzekera kwa Chinsinsi:
1. Zukini, tomato, kaloti ndi anyezi azidulidwa muzing'onozing'ono. Chomera cha tsabola chokoma chimadulidwa. Dulani mizu ya parsley. Mphepete zimadulidwa. 2. Anyezi ndi masamba a parsley mwachangu mu mafuta a masamba (5 min). Onjezerani zowonjezera zonse, nyengo kuti mulawe ndi kuimirira kwa mphindi 30. 3. Dulani masamba, kuwaza mbale yokonzeka.
Kulemba
- Timakonza mbale yophika
Ngati mumapereka mchere wochulukirapo, mungayesetse kuupulumutsa: onjezerani mpunga wophika kapena kuyamwa ndi mkaka, kirimu, msuzi unsalted. Zonsezi ziyenera kukhazikitsidwa pang'onopang'ono, nthawi iliyonse kulawa.
- Kodi mungagule bwanji mtedza wa mtedza?
Ngati mukufuna kumanga mtedza, walnuts kapena hazutu ndi chophimbacho, mungagwiritse ntchito magalasi awiri (ikani magalasi kumbali, ikani mtedza pansi ndikupaka pamwamba), ndipo mukhoza kutumiziranso pogwiritsa ntchito pini yopangira mtanda.
- Mawu atsopano mu zipangizo zamakono kukhitchini
Zakudya za pikisi zimachepetsedwa nyama, nsomba, masamba kapena zipatso. Ndipo tsopano pakubwera kwa opanda waya blender Braun Multiquick Cordless, mukhoza kuwonjezera kwambiri zakudya zomwe zophikidwa panja. Blender amayendetsa mabakiteriya ndikukulolani kugwiritsa ntchito popanda kubwezeretsa mbale 10 - kukhala akudula masamba, zipatso, mtedza, masamba, tchizi, chokoleti komanso nyama. Ndi mthandizi woterewu ndithudi mudzapambana ulemerero wa mtsogoleri wodzitetezera wa maphwando "pamsewu"!