Kuti tipeze maonekedwe abwino, ndife okonzekera zambiri, ndipo ena - ngakhale zochita (komanso momwe angatchedwe opaleshoni ya pulasitiki?). Koma nthawi zambiri, pamodzi ndi chiwonetsero chokongola pagalasi, timapeza mliri wa matenda ndipo timathera nthawi yobwezeretsa thanzi. Nthawi zina mumangodabwa ndi mtengo wa kukongola kwa umunthu. Koma nchiyani chomwe chimatipangitsa ife kubwereza zolakwitsa za ena ndikuyendetsa pamalo omwewo? Yankho lolondola, ndipo chofunikira kwambiri, mapeto akhoza kungopangidwa ndi inu ...
Chabwino, ndani mwa ife sanamvepo nkhani za mnzako yemwe adayika moyo wake chifukwa chofuna kulemetsa phindu lililonse? Kwa nkhani zoopsya zotere sizivomerezedwa kuti zitengeke mozama. Komabe, madokotala amachenjeza kuti pali njira zomwe sizili zothandiza, ndipo nthawizina zimakhala zoopsa pa thanzi. Akatswiri apanga mndandanda wa zinthu zoipa zomwe timasankha chifukwa cha kukongola kwa chirengedwe ...
Misozi yotsegula
Kuipa kwa njira yotereyi kunenedwa kawirikawiri ndi pang'ono. Koma mtundu wa dzino lathu losanjikizidwa umayikidwa mzere. Ndipo chifukwa chake, miyezi isanu ndi umodzi mutatha kutuluka, mano amaima mdima, enamel idzawonongedwa kwamuyaya. Kumbukirani: Mulimonse momwe mungasankhire (kaya ndi njira yodzitetezera kunyumba kapena hardware bleaching), mulimonsemo, enamel idzavutika. Zokonzekera zonse zamagazi zimapangidwa pamaziko a hydrogen peroxide, zowonongeka ndi zowononga enamel. Inde, mudzapeza kumwetulira kwa chipale chofewa, koma pamtengo wotani?
Ndiyenera kuchita chiyani?
Dontho lakuda la mano ndi losavuta kupewa kusiyana ndi lolondola. Nthawi zonse pitani kuchipatala, kuchiritsa mano, kuchotsa tartar, kupewa mitundu ya zakumwa: tiyi wakuda (makamaka ozizira), khofi, mandimu. Osasuta ndi kumwetulira kawirikawiri - anthu samamvetsera mtundu wa mano awo, koma ndi maganizo anu abwino.
Kuwombera
Kutulutsidwa tsitsi (sera, electro-, photo-, laser) imatsutsana kwambiri ndi anthu omwe amachititsa kuti mitsempha ikhale yovuta. Ndipo musakhulupirire zozizwitsa zomwe zimalonjeza kuti mumalengeza! Zotsatira za kutentha zimatha kusokoneza kufalikira kwa magazi ndipo zimayambitsa mitsempha yambiri pamilingo.
Ndiyenera kuchita chiyani?
Ndibwino kuti mufunsane ndi phlebologist ndipo, pamodzi ndi dokotala, sankhani njira yopulitsira yomwe imakuyenererani. Zipangizo zoyenda mavitamini ndi kuchotsa tsitsi ndi lumo - izi ndi njira zotetezeka za mitsempha. Kuonjezera apo, ma epilators ambiri amakono amakhala ndi mazira ozizira, omwe amathandiza kuchepetsa kwambiri kupwetekedwa mtima, komanso kuwonongeka kwa chipangizochi.
Kujambula zithunzi
Kukonzekera kwamuyaya kumateteza nthawi ndi mphamvu. Musaiwale kuti kujambula zojambulajambula ndizolemba zojambulajambula ndi zotsatira zake zonse. Ndipo nthawi zina, mmalo mwa kukongola, munthu amatenga chifuwa kapena matenda a magazi. Kuonjezera apo, kupanga kosatha kumaphatikizapo mosiyana ndi anthu omwe ali ndi matenda osapatsirana: kutukumuka kwa mphumu, khunyu, shuga, herpes.
Ndiyenera kuchita chiyani?
Yankho ndi limodzi: Nthawi zonse muzigwiritsa ntchito pofufuza ma salons, mutayeseratu phindu ponse ponse. Kumbukirani: kulemba zizindikiro kungayambitse kupweteka kwa herpes, kenaka pamilomo padzakhala mipata komanso malo osayika.
Kusamba tsitsi ndi zina zomwe zimayesedwa ndi chithunzi
Pofuna kutengera chithunzi chatsopano, timaiwala kuti mitunduyo imasintha kapangidwe kake ka tsitsi, mankhwalawa amatsegula masikelo ndikuwononga amino acid, komanso zowuma tsitsi ndi zophimba tsitsi ndi kuwononga tsitsi (mwa njira, mofanana ndi tsitsi, kapena m'malo mwake.
Ndiyenera kuchita chiyani?
Mulimonsemo, musataye tsitsi lokongola. Mungathe kuchepetsa kuvulaza tsitsi ndi kugwiritsa ntchito, mwachitsanzo, zojambula popanda ammonia. Chemistry imalowetsedwa bwino ndi bioclaving. Zidzakhala zochepa pang'ono, koma sizidzathyola keratini wosanjikiza. Musagwirizane ndi makina ndi maonekedwe (choyamba, yesani, kenako, masabata atatu kenako, lezani tsitsi lanu).
Solariums
Kukongola kwa chirengedwe kwa ambiri mwa ife kumagwirizanitsidwa ndi tani yamkuwa. Koma vuto ndilokuti kwa ife, okhala kumtunda kwa kumpoto, "dzuwa lopangira" ndi loopsa. Kulimbikitsidwa kwa kupanga melanin m'nyengo yozizira kumapangitsa kuchepa kwa chitetezo chokwanira, ndipo mwayi wodwala chimfine kapena chimfine mukatha kuyamwa kwambiri.
Ndiyenera kuchita chiyani?
Ngati fano la Naomi Campbell silikupumulitsani, yang'anani tani ndi bronzant (zodzoladzola zamakono zikhoza kuyambitsa khungu lofiira nsapato popanda kuvulaza thanzi).
Mmene mungachepetse kuvulaza
Kumbukirani kuti pamtengo wotani munthu amakhala wokongola - chirengedwe, mwachibadwa, ziribe kanthu. Choncho, muyenera kudziganizira nokha musanayese kubweretsa mawonekedwe anu.
Mosiyana ndi zomwe anthu opanga shampoo amanena, kutsuka tsitsi lawo tsiku lililonse ndi lovulaza. Chitsulo chotetezera chimawonongedwa, ndipo tsitsi limakhala lofooka. Sambani mutu wanu masiku atatu, gwiritsani ntchito chigulitsiro, kamodzi pa sabata khalani ndi maski achiritso.
Mutagwirizana ndi anti-cellulite massage, funsani katswiri wa phlebologist. Ngati muli ndi chiwerengero cha mitsempha ya varicose, ndibwino kukana njirayi. Apo ayi, mukuopsezedwa ndi mzere wovuta: kusisita kudzachititsa mitsempha ya varicose, yomwe imathandizanso cellulite.
Ozunzidwa ndi mafashoni
Zinthu zambiri zapamwamba, kulankhula momasuka, sizothandiza kwambiri pa thanzi.
1. Nsapato zikhoza kuvulaza khungu pamalo opatsirana.
2. Zojambula ndi zithunzithunzi zopanda mphamvu zoposa 40 DEN zimachepetsa kuyendetsa magazi ndikulimbikitsa mitsempha ya varicose.
3. Miphika yaying'ono imatsogolera kuzirala kwa mapiritsi ndi impso.
4. Kulimbitsa jeans ndi chiuno chochepa kungayambitse magazi m'magazi aang'ono, kusowa kwa ovulation ndi kuzizira kwa mapulogalamu. Mu America iwo ankafuna kuletsa njira iyi ya jeans.
5. Matumba akulu (makamaka odzaza ndi mitundu yonse ya zinthu zolemera makilogalamu angapo) amamenya msana ndikuwononga chokhazikika.